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Fig pudding with walnuts Calories
Contains calcium, fiber, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fig pudding with walnuts (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 28.4 g of carbs, 7.2 g of protein, 13.1 g of fat and 3.9 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Fig pudding with walnuts Nutrition Facts
Selected: 1 serving (medium) · 150 g
252
KCAL / 150G
Carbs
28.4g
· 10% DV
Protein
7.2g
· 14% DV
Fat
13.1g
· 17% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Fig pudding with walnuts nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fig pudding with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 252 kcal |
| 1 tablespoon (mini) | 20 g | 34 kcal |
| 2 tablespoon (small) | 40 g | 67 kcal |
| 1 piece (small) | 75 g | 126 kcal |
| ½ cup (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (medium) | 180 g | 302 kcal |
| 1 bottle (small) | 200 g | 336 kcal |
| 1 serving (large) | 220 g | 370 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Fig pudding with walnuts
What is fig pudding with walnuts?
Fig pudding with walnuts is a Turkish milk dessert made by blending softened dried figs with warm milk and letting the mixture set. It is usually served chilled, with walnuts on top, and gets its sweetness mainly from the figs.
How does fig pudding with walnuts set without gelatin?
Fig pudding with walnuts traditionally sets without gelatin because softened figs help thicken the warm milk as the mixture rests. Use warm rather than boiling milk, blend the figs thoroughly, and leave the bowls undisturbed while the pudding firms up.
Can you make fig pudding with walnuts using fresh figs?
You can make fig pudding with walnuts using fresh figs, but dried figs are the traditional choice and give a sweeter, thicker result. Fresh figs contain more moisture, so the pudding may turn out softer and less sweet.
Why is my fig pudding with walnuts still runny?
Fig pudding with walnuts may stay runny if the figs were not softened and blended well, or if the milk was too hot or too cool. Make sure the mixture is smooth, use warm milk, and give it enough time to chill and set.
Does fig pudding with walnuts need added sugar?
Fig pudding with walnuts usually needs no added sugar because dried figs provide plenty of sweetness. Taste the blended mixture before portioning it; if your figs are unusually tart or you prefer a sweeter dessert, add a little sweetener then.
What kind of figs are best for fig pudding with walnuts?
Soft, plump dried figs work best for fig pudding with walnuts because they blend easily and bring concentrated sweetness. If your figs feel tough, soak them in warm water first and remove their firm stems before blending.
How do you serve fig pudding with walnuts?
Serve fig pudding with walnuts chilled in individual bowls. Add the walnuts just before serving to keep them crunchy; a light dusting of cinnamon is also a familiar topping, though the dessert is flavorful without it.
Can you make fig pudding with walnuts ahead of time?
Yes, fig pudding with walnuts is well suited to making ahead because it needs time to chill and set. Portion it into covered bowls and refrigerate; add the walnuts close to serving so they retain their texture.
How long does fig pudding with walnuts keep in the fridge?
Fig pudding with walnuts keeps for about two days in a covered container in the refrigerator. Because it contains milk, do not leave it out for an extended time, and return any uneaten portions to the fridge promptly.
Can you use a milk alternative in fig pudding with walnuts?
You can try fig pudding with walnuts using a plant-based milk, but the traditional dairy version is more likely to set as expected. Choose an unsweetened, creamy alternative and expect the texture and flavor to differ; the result may remain softer.
Fig pudding with walnuts Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Manganese
0.51mg · 22% DV
Copper
0.18mg · 20% DV
Calcium
177mg · 18% DV
Potassium ⭐
357mg · 11% DV
Sodium
54mg · 2% DV
Fig pudding with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig pudding with walnuts
To burn the 252 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig pudding with walnuts?
Fig pudding with walnuts is a traditional Turkish dessert, especially associated with Anatolian home cooking. It is made by softening dried figs, blending or mashing them into warm milk, then keeping the mixture warm while it sets; walnuts are added on top or stirred in before serving.
Its texture is softly set and creamy, with sweetness mainly from the figs and a pleasant crunch from the nuts. In Turkey it is served chilled or cool as a simple dessert after a meal, and it also suits afternoon tea. Milk contributes protein and calcium, while figs provide fibre and walnuts add fat; a 100 g serving has 2.6 g of fibre. For a lighter version, skip added sugar and use a modest walnut topping.
How Nutritious Is Fig pudding with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig pudding with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig pudding with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Fig pudding with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig pudding with walnuts Fat Profile
SATURATED
3.9g
MONOUNSATURATED
3.15g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.