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●Low GI

Fig pudding with walnuts Calories

Contains calcium, fiber, and healthy fats

CALORIES

168kcal

46low

POTASSIUM

238mg

FIBER

2.6g

Fig pudding with walnuts Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.9g

· 44%

Protein

4.8g

· 11%

Fat

8.7g

· 45%

Fiber

2.6g

Fig pudding with walnuts Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Fig pudding with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fig pudding with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig pudding with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig pudding with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig pudding with walnuts Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Fig pudding with walnuts — Frequently Asked Questions

How many calories are in fig pudding with walnuts?

Fig pudding with walnuts contains 168 calories per 100 g. It provides 4.8 g of protein, 18.9 g of carbohydrates, and 8.7 g of fat per 100 g.

Is fig pudding with walnuts suitable for a gluten-free diet?

Yes, fig pudding with walnuts is compatible with a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.