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Fig Pudding with Milk Calories

Traditional Turkish dessert made with figs and milk

CALORIES

120kcal

45medium

POTASSIUM

210mg

FIBER

2.1g

Fig Pudding with Milk Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 72%

Protein

3.2g

· 10%

Fat

2.5g

· 18%

Fiber

2.1g

Fig Pudding with Milk Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Potassium ⭐

210mg · 6% DV

Fig Pudding with Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig Pudding with Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Pudding with Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig Pudding with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Pudding with Milk Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Fig Pudding with Milk — Frequently Asked Questions

How many calories are in fig pudding with milk, and is it diet-friendly?

Fig pudding with milk provides 120 calories per 100 g. It can fit into a diet depending on portion size and your overall eating plan.

Is the glycemic index of fig pudding with milk high?

Its glycemic index is 45. That indicates a lower glycemic impact rather than a high one.

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Nutrition data compiled from USDA FoodData Central and scientific sources.