Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fig Pudding with Milk Calories
Traditional Turkish dessert made with figs and milk
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fig Pudding with Milk (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 3.8 g of protein, 3 g of fat and 2.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fig Pudding with Milk Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.8g
· 8% DV
Fat
3g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Fig Pudding with Milk nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fig Pudding with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 1 slice (thick) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fig Pudding with Milk
What is fig pudding with milk?
Fig pudding with milk is a traditional Turkish dessert made by combining figs, usually dried, with warm milk and leaving the mixture to set. It is typically served chilled, and its texture comes from the figs rather than added gelatin.
How do you make fig pudding with milk?
To make fig pudding with milk, soften dried figs, blend or mash them with warm milk, then cover the mixture and let it rest until thickened. Chill it before serving. The milk should be warm rather than boiling.
Why is fig pudding with milk called “sleeping fig” pudding?
Fig pudding with milk is often called “sleeping fig” pudding because the fig-and-milk mixture is covered and left undisturbed to set. The name refers to this resting period, not to an ingredient or a special cooking technique.
Why does fig pudding with milk sometimes fail to set?
Fig pudding with milk may stay runny if the milk is too hot or too cool, the dried figs are not softened well, or the mixture is not blended thoroughly. Use warm milk and finely mash the figs; setting can also vary with the figs themselves.
Does fig pudding with milk need gelatin?
No, fig pudding with milk does not traditionally need gelatin. Dried figs can help thicken the milk as the mixture rests, although the final firmness varies. If it does not set, the recipe may need softer figs or a better-balanced fig-to-milk mixture.
Are dried or fresh figs used in fig pudding with milk?
Dried figs are the traditional choice for fig pudding with milk because they provide concentrated sweetness and help the mixture thicken. Fresh figs contain more water and may produce a looser pudding, so they do not give the same classic result.
Can you make fig pudding with milk without added sugar?
Yes, fig pudding with milk is commonly made without added sugar because dried figs provide sweetness. Taste the blended mixture before adding anything; the sweetness can vary depending on how ripe and naturally sweet the figs are.
How long does fig pudding with milk last in the fridge?
Keep fig pudding with milk covered in the refrigerator and enjoy it while it is fresh. Because it is made with milk, do not leave it at room temperature for an extended period; discard it if its smell, appearance, or texture changes.
Should fig pudding with milk be served hot or cold?
Fig pudding with milk is usually served cold, after it has had time to set in the refrigerator. Chilling firms the texture and makes it easier to portion; it is not traditionally served as a hot, pourable pudding.
Can you make fig pudding with milk using plant-based milk?
You can try making fig pudding with milk using plant-based milk, but the traditional recipe uses dairy milk and the texture may not set in the same way. The result depends on the plant milk and the figs, so expect a variation rather than the classic pudding.
Fig Pudding with Milk Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Copper
0.1mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
46mg · 2% DV
Fig Pudding with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig Pudding with Milk
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig Pudding with Milk?
Fig Pudding with Milk is a traditional Turkish dessert, especially familiar in home cooking. Dried figs are softened in warm milk, then mashed or blended; the fruit helps the mixture thicken as it cools, so it is often made without starch or gelatin.
It has a gentle, fruity sweetness and a soft, spoonable set. Serve it chilled in small bowls or cut into pieces, sometimes with a little walnut on top. In Turkey it is enjoyed after a meal or alongside tea, rather than as a breakfast dish. Its carbohydrates mainly come from the figs and milk, while the milk contributes some protein. For a less sweet version, skip added sugar and let the figs provide the sweetness.
How Nutritious Is Fig Pudding with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig Pudding with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Pudding with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fig Pudding with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Pudding with Milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Fig Pudding with Milk
Foods Similar to Fig Pudding with Milk
Have another question about Fig Pudding with Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.