Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Fig pudding Calories
Sweet fig-flavored pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fig pudding (150 g) has 249 calories. That works out to 166 calories per 100 g. It contains 52.2 g of carbs, 3.8 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fig pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
249
KCAL / 150G
Carbs
52.2g
· 19% DV
Protein
3.8g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 6% · Fat 13%
Fig pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Fig pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 249 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 1 slice (thin) | 90 g | 149 kcal |
| 100 g | 100 g | 166 kcal |
| 1 cup (small) | 120 g | 199 kcal |
| 1 slice (thick) | 150 g | 249 kcal |
| 1 piece (large) | 180 g | 299 kcal |
| 1 serving (large) | 250 g | 415 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Fig pudding
What is Fig pudding?
Fig pudding is a spoonable dessert flavored with figs, commonly made with a milk-based pudding mixture. Recipes vary: some blend figs into the base, while others leave chopped fruit in it or add figs as a topping.
Is Fig pudding the same as figgy pudding?
Not necessarily. Fig pudding usually means a soft, often creamy dessert flavored with figs, while figgy pudding commonly refers to a traditional British steamed Christmas pudding, which is denser and may contain dried fruit and spices.
How do you make Fig pudding?
To make Fig pudding, cook milk with a thickener such as cornstarch, then stir in finely chopped or puréed figs and sweeten to taste. Pour it into serving dishes and chill until set; recipes differ in whether the figs are cooked or added later.
Can you make Fig pudding with dried figs?
Yes, dried figs work well in Fig pudding. Soak them in hot water until soft, drain them, and chop or blend them before adding them to the pudding mixture; this helps distribute their chewy texture and concentrated flavor.
Why is my Fig pudding lumpy?
Fig pudding can turn lumpy when the thickener clumps or the figs are not finely chopped or blended. Mix cornstarch with cold milk before heating, and purée or chop the fruit thoroughly for a smoother result.
Should Fig pudding be served warm or cold?
Fig pudding is usually served chilled, which gives the thickened dessert time to set. Cover it while it cools in the refrigerator; add nuts or fresh fruit just before serving if you want a contrasting texture.
What can I serve with Fig pudding?
Fig pudding pairs well with toasted nuts, fresh figs, or a small spoonful of yogurt or cream. For a more dessert-like finish, add cinnamon or a crisp biscuit on the side rather than mixing crunchy toppings in ahead of time.
Can Fig pudding be made without added sugar?
Yes, you can make Fig pudding without added sugar because figs contribute natural sweetness. Dried figs tend to taste sweeter than fresh ones, so blend the fruit into the mixture and taste it before deciding whether it needs extra sweetener.
How long does Fig pudding last in the fridge?
Fig pudding keeps for about 2–3 days refrigerated in a covered container. Because it is usually milk-based, return leftovers to the refrigerator promptly and discard any portion that has been left out for an extended time.
Can you freeze Fig pudding?
You can freeze Fig pudding, but its texture may change after thawing: the dairy mixture can become watery or grainy. If you try freezing it, use an airtight container and thaw it in the refrigerator; freshly made pudding generally has a smoother texture.
Fig pudding Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.27µg · 11% DV
B1
0.09mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
110mg · 16% DV
Selenium
6.3µg · 11% DV
Calcium
111mg · 11% DV
Potassium ⭐
324mg · 10% DV
Sodium
177mg · 8% DV
Fig pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig pudding
To burn the 249 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig pudding?
Fig pudding is a spoonable dessert flavoured with figs, often made with milk and thickened with starch or flour. Recipes vary: some use fresh figs, while others rely on dried fruit, so the finished pudding may be smooth or dotted with pieces. It is a home-style dessert rather than a dish with one fixed recipe or a single place of origin.
Serve it chilled as an after-dinner sweet, or enjoy a small bowl with tea; sliced figs or a few nuts make simple toppings. Fig pudding is mainly a sweet, carbohydrate-rich dessert, with relatively modest protein and fibre. To keep it lighter, reduce the added sugar and serve a smaller portion.
How Nutritious Is Fig pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fig pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig pudding Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Compare Fig pudding
Foods Similar to Fig pudding
Have another question about Fig pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.