🟤
Fig paste Calories
Naturally sweet, energy-dense, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Fig paste Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
63.9g
· 92%
Protein
3.3g
· 5%
Fat
0.9g
· 3%
Fiber
9.8g
Fig paste Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B5
0.43mg · 9% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Fig paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig paste Contain Allergens?
No known major allergens
Which Diets Is Fig paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig paste Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fig paste
Fig paste — Frequently Asked Questions
How many calories are in fig paste?
Fig paste contains 249 calories per 100 g. The same amount provides 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat.
Is fig paste suitable for a vegan or gluten-free diet?
Fig paste is compatible with vegan, vegetarian, and gluten-free diets, as well as Paleo and Mediterranean-style eating patterns. It provides 9.8 g of fiber per 100 g.
Have another question about Fig paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.