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A glossy amber-orange jam with soft fig pieces, tiny visible seeds, and thin strips of orange peel.

Fig orange jam Calories

Sweet fig and orange fruit preserve

CALORIES · 100 G

255kcal

GI

62medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (medium) of Fig orange jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fig orange jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

51

KCAL / 20G

Carbs

13g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Fig orange jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories51 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate13 g5%
Fiber0.4 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fig orange jam?

ServingAmountCalories
1 tablespoon (medium)20 g51 kcal
1 teaspoon (small)7 g18 kcal
1 slice (thin)15 g38 kcal
1 serving (small)30 g77 kcal
2 slice (thick)30 g77 kcal
2 tablespoon (double)40 g102 kcal
1 serving (medium)50 g128 kcal
100 g100 g255 kcal
1 cup (whole)320 g816 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Fig orange jam

What is fig orange jam made of?

Fig orange jam is made with figs, oranges, and usually sugar. Recipes vary: some keep the fruit in chunks, while others cook it down until smooth; orange juice and zest add a brighter citrus flavor.

How do you use fig orange jam?

Fig orange jam works as a spread on toast, but it can also glaze roasted vegetables or meat, fill pastries, or swirl into plain yogurt. Add it near the end of cooking when using it as a glaze so it does not scorch.

Is fig orange jam the same as orange marmalade?

No, fig orange jam is not the same as orange marmalade. It combines figs with orange, often leaving soft fruit pieces, whereas orange marmalade is a citrus preserve typically known for its distinctive pieces of peel.

What cheese goes well with fig orange jam?

Fig orange jam pairs well with creamy goat cheese, Brie, or a sharp aged cheese. Serve a small spoonful alongside the cheese on crackers or bread; the jam’s sweetness and citrus notes balance salty, rich flavors.

How should you store fig orange jam after opening?

Store opened fig orange jam in the refrigerator in a tightly closed jar, and use a clean spoon each time. Discard it if you see mold, notice fermentation, or detect an unusual smell rather than scraping off the affected area.

Can you freeze fig orange jam?

Yes, fig orange jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving; the fruit texture may soften, but it remains suitable for spreading or baking.

Can fig orange jam be used as a glaze?

Yes, fig orange jam makes a flavorful glaze for roasted vegetables, poultry, or pork. Warm it gently and brush it on toward the end of cooking, since its sugar can darken or burn if exposed to high heat for too long.

Why does homemade fig orange jam taste bitter?

Homemade fig orange jam can taste bitter when too much of the orange’s white pith is included. Use just the thin colored zest, and taste as it cooks so the citrus flavor stays fragrant rather than harsh.

Can you use dried figs to make fig orange jam?

Yes, dried figs can be used to make fig orange jam, though the result will be denser and less fresh-tasting than a version made with fresh fruit. Soak or simmer them until soft before cooking them with the orange.

What can you substitute for fig orange jam in a recipe?

A fig preserve with a little orange zest or juice is the closest substitute for fig orange jam. For a filling or topping, plain fig jam also works; add citrus separately if the recipe relies on that bright orange flavor.

Fig orange jam Vitamins & Minerals

Vitamins

Vitamin C

1.3mg · 1% DV

Vitamin K

0.7µg · 1% DV

B6

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

29mg · 1% DV

Calcium

4.8mg · 0% DV

Sodium

3.6mg · 0% DV

Fig orange jam Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig orange jam

To burn the 51 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig orange jam?

Fig orange jam combines the mellow sweetness of figs with the bright, fragrant taste of orange. The fruit is cooked with sugar into a spread; depending on the recipe, it may retain small pieces or have a smoother texture. It is a fruit preserve rather than a fresh fruit topping.

Spread it on toast or warm bread, serve it with cheese, or spoon a little over plain yoghurt. It also works well with pastries and simple desserts. Its nutritional profile is dominated by carbohydrates, with very little protein or fat; it provides 65.2 g of carbohydrates per 100 g. Because it is sweet, a thin spread is often enough, especially alongside savoury cheese.

How Nutritious Is Fig orange jam?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig orange jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig orange jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig orange jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig orange jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.