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Fig orange jam Calories
Sweet fig and orange fruit preserve
CALORIES
GI
POTASSIUM
FIBER
Fig orange jam Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
65.2g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
2.1g
Fig orange jam Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Vitamin K
3.5µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Calcium
24mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Fig orange jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig orange jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig orange jam Contain Allergens?
No known major allergens
Which Diets Is Fig orange jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig orange jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig orange jam
Fig orange jam — Frequently Asked Questions
How many calories are in fig and orange jam?
Fig and orange jam contains 255 calories per 100 g. It provides 65.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is fig and orange jam vegan and gluten-free?
Fig and orange jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.