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Sweet fig and orange fruit preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Fig orange jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
51
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 51 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 serving (small) | 30 g | 77 kcal |
| 2 slice (thick) | 30 g | 77 kcal |
| 2 tablespoon (double) | 40 g | 102 kcal |
| 1 serving (medium) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (whole) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Fig orange jam is made with figs, oranges, and usually sugar. Recipes vary: some keep the fruit in chunks, while others cook it down until smooth; orange juice and zest add a brighter citrus flavor.
Fig orange jam works as a spread on toast, but it can also glaze roasted vegetables or meat, fill pastries, or swirl into plain yogurt. Add it near the end of cooking when using it as a glaze so it does not scorch.
No, fig orange jam is not the same as orange marmalade. It combines figs with orange, often leaving soft fruit pieces, whereas orange marmalade is a citrus preserve typically known for its distinctive pieces of peel.
Fig orange jam pairs well with creamy goat cheese, Brie, or a sharp aged cheese. Serve a small spoonful alongside the cheese on crackers or bread; the jam’s sweetness and citrus notes balance salty, rich flavors.
Store opened fig orange jam in the refrigerator in a tightly closed jar, and use a clean spoon each time. Discard it if you see mold, notice fermentation, or detect an unusual smell rather than scraping off the affected area.
Yes, fig orange jam can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving; the fruit texture may soften, but it remains suitable for spreading or baking.
Yes, fig orange jam makes a flavorful glaze for roasted vegetables, poultry, or pork. Warm it gently and brush it on toward the end of cooking, since its sugar can darken or burn if exposed to high heat for too long.
Homemade fig orange jam can taste bitter when too much of the orange’s white pith is included. Use just the thin colored zest, and taste as it cooks so the citrus flavor stays fragrant rather than harsh.
Yes, dried figs can be used to make fig orange jam, though the result will be denser and less fresh-tasting than a version made with fresh fruit. Soak or simmer them until soft before cooking them with the orange.
A fig preserve with a little orange zest or juice is the closest substitute for fig orange jam. For a filling or topping, plain fig jam also works; add citrus separately if the recipe relies on that bright orange flavor.
Vitamins
Vitamin C
1.3mg · 1% DV
Vitamin K
0.7µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Calcium
4.8mg · 0% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig orange jam combines the mellow sweetness of figs with the bright, fragrant taste of orange. The fruit is cooked with sugar into a spread; depending on the recipe, it may retain small pieces or have a smoother texture. It is a fruit preserve rather than a fresh fruit topping.
Spread it on toast or warm bread, serve it with cheese, or spoon a little over plain yoghurt. It also works well with pastries and simple desserts. Its nutritional profile is dominated by carbohydrates, with very little protein or fat; it provides 65.2 g of carbohydrates per 100 g. Because it is sweet, a thin spread is often enough, especially alongside savoury cheese.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.