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A softly set, creamy beige milk pudding with small dark fig pieces and flecks throughout, served in a shallow bowl.
●Low GI

Fig milk dessert Calories

Milk-based dessert with fig, provides calcium

CALORIES · 100 G

128kcal

GI

46low

POTASSIUM · 100 G

182mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Fig milk dessert (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 29.1 g of carbs, 5.4 g of protein, 6.1 g of fat and 1.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Fig milk dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

192

KCAL / 150G

Carbs

29.1g

· 11% DV

Protein

5.4g

· 11% DV

Fat

6.1g

· 8% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Fig milk dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories192 kcal
Total fat6.1 g8%
Saturated fat3.6 g18%
Trans fat0.12 g
Sodium72 mg3%
Total carbohydrate29.1 g11%
Fiber1.8 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fig milk dessert?

ServingAmountCalories
1 serving (medium)150 g192 kcal
1 tablespoon (mini)20 g26 kcal
1 piece (small)90 g115 kcal
100 g100 g128 kcal
1 cup (small)120 g154 kcal
1 piece (medium)140 g179 kcal
1 serving (large)220 g282 kcal
2 piece (double)280 g358 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Fig milk dessert

What is fig milk dessert?

Fig milk dessert is a spoonable sweet made with figs and milk, often prepared as a pudding or a simple set dessert. Recipes vary: some use starch for a custard-like texture, while others rely on the figs to thicken the milk.

How do you make fig milk dessert?

To make fig milk dessert, soften or mash the figs and combine them with milk; some recipes cook the mixture with a thickener, while others use warm milk and let it set. Chill it before serving for a firmer texture.

Can you make fig milk dessert with fresh figs?

Yes, fresh figs work in fig milk dessert and give it a lighter, fruitier taste. They contain more moisture than dried figs, so drain or cook them first if you want to avoid a loose pudding.

Can figs make milk curdle in fig milk dessert?

Yes, fresh figs can sometimes make milk look curdled because their enzymes and acidity affect the milk proteins. Cooking the figs first and letting them cool before mixing them into the milk can help preserve a smoother texture.

Does fig milk dessert need gelatin to set?

No, fig milk dessert does not always need gelatin. A pudding-style version can thicken with starch, while mashed dried figs can help a simpler milk-and-fig mixture set as it cools.

How long does fig milk dessert last in the fridge?

Fig milk dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, return it to the fridge promptly after serving and discard it if it has been left out for a long time.

Can you freeze fig milk dessert?

Yes, you can freeze fig milk dessert, but thawing may make its milk-based texture watery or grainy. For the best result, eat it chilled from the refrigerator; if frozen, thaw it slowly in the fridge and stir before serving.

What can you serve with fig milk dessert?

Fig milk dessert is usually served chilled on its own, with chopped nuts or a little cinnamon if desired. Since figs make it sweet and fruity, plain tea or coffee works better alongside it than another sugary topping.

Can you make fig milk dessert without added sugar?

Yes, ripe figs can sweeten fig milk dessert without added sugar. Dried figs usually make the dessert sweeter and denser than fresh ones, so adjust the amount to taste rather than adding sweetener automatically.

Can you make fig milk dessert with plant-based milk?

Yes, fig milk dessert can be made with plant-based milk, but the result may not set or taste like the dairy version. Choose an unsweetened, fuller-bodied milk alternative, and use a thickener if the recipe needs a pudding-like consistency.

Fig milk dessert Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.24mg · 18% DV

B5

0.51mg · 10% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

144mg · 21% DV

Calcium

183mg · 18% DV

Copper

0.08mg · 9% DV

Potassium ⭐

273mg · 8% DV

Sodium

72mg · 3% DV

Fig milk dessert Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig milk dessert

To burn the 192 calories in 1 serving (medium) (150 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig milk dessert?

Fig milk dessert combines milk with figs in a soft, spoonable sweet, often made in a pudding-like style. Turkish home recipes may use chopped dried figs or fresh ones, so the texture and sweetness vary; it is not one fixed recipe.

It is usually served chilled as a dessert after a meal, though it also suits an afternoon tea or coffee. Milk contributes protein and calcium, while the figs and any added sugar make it primarily a sweet, carbohydrate-containing dish. For a lighter version, use less added sugar and let ripe figs provide more of the sweetness; fresh fruit also makes a simple topping.

How Nutritious Is Fig milk dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig milk dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig milk dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig milk dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig milk dessert Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.