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Milk-based dessert with fig, provides calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fig milk dessert (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 29.1 g of carbs, 5.4 g of protein, 6.1 g of fat and 1.8 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
29.1g
· 11% DV
Protein
5.4g
· 11% DV
Fat
6.1g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 120 g | 154 kcal |
| 1 piece (medium) | 140 g | 179 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 2 piece (double) | 280 g | 358 kcal |
Calculated from 128 calories per 100 g.
Fig milk dessert is a spoonable sweet made with figs and milk, often prepared as a pudding or a simple set dessert. Recipes vary: some use starch for a custard-like texture, while others rely on the figs to thicken the milk.
To make fig milk dessert, soften or mash the figs and combine them with milk; some recipes cook the mixture with a thickener, while others use warm milk and let it set. Chill it before serving for a firmer texture.
Yes, fresh figs work in fig milk dessert and give it a lighter, fruitier taste. They contain more moisture than dried figs, so drain or cook them first if you want to avoid a loose pudding.
Yes, fresh figs can sometimes make milk look curdled because their enzymes and acidity affect the milk proteins. Cooking the figs first and letting them cool before mixing them into the milk can help preserve a smoother texture.
No, fig milk dessert does not always need gelatin. A pudding-style version can thicken with starch, while mashed dried figs can help a simpler milk-and-fig mixture set as it cools.
Fig milk dessert keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk, return it to the fridge promptly after serving and discard it if it has been left out for a long time.
Yes, you can freeze fig milk dessert, but thawing may make its milk-based texture watery or grainy. For the best result, eat it chilled from the refrigerator; if frozen, thaw it slowly in the fridge and stir before serving.
Fig milk dessert is usually served chilled on its own, with chopped nuts or a little cinnamon if desired. Since figs make it sweet and fruity, plain tea or coffee works better alongside it than another sugary topping.
Yes, ripe figs can sweeten fig milk dessert without added sugar. Dried figs usually make the dessert sweeter and denser than fresh ones, so adjust the amount to taste rather than adding sweetener automatically.
Yes, fig milk dessert can be made with plant-based milk, but the result may not set or taste like the dairy version. Choose an unsweetened, fuller-bodied milk alternative, and use a thickener if the recipe needs a pudding-like consistency.
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.51mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Copper
0.08mg · 9% DV
Potassium ⭐
273mg · 8% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig milk dessert combines milk with figs in a soft, spoonable sweet, often made in a pudding-like style. Turkish home recipes may use chopped dried figs or fresh ones, so the texture and sweetness vary; it is not one fixed recipe.
It is usually served chilled as a dessert after a meal, though it also suits an afternoon tea or coffee. Milk contributes protein and calcium, while the figs and any added sugar make it primarily a sweet, carbohydrate-containing dish. For a lighter version, use less added sugar and let ripe figs provide more of the sweetness; fresh fruit also makes a simple topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.