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Fig milk dessert Calories
Milk-based dessert with fig, provides calcium
CALORIES
GI
POTASSIUM
FIBER
Fig milk dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
19.4g
· 60%
Protein
3.6g
· 11%
Fat
4.1g
· 29%
Fiber
1.2g
Fig milk dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
122mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Fig milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fig milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig milk dessert Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig milk dessert
Fig milk dessert — Frequently Asked Questions
How many calories are in fig milk dessert?
Fig milk dessert contains 128 calories per 100 g. It provides 19.4 g of carbohydrates, 3.6 g of protein, and 4.1 g of fat per 100 g.
Is fig milk dessert suitable for a gluten-free diet?
Yes, fig milk dessert is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.