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Creamy ice cream swirled with sweet fig jam, rich and fruity
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fig Jam Ice Cream (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
176
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 176 kcal |
| 1 slice (small) | 60 g | 132 kcal |
| 1 serving (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 100 g | 220 kcal |
| 1 slice (large) | 120 g | 264 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 2 slice (double) | 160 g | 352 kcal |
Calculated from 220 calories per 100 g.
Fig Jam Ice Cream tastes creamy and sweet, with a fruity, honey-like fig flavor and pockets of concentrated jam. The jam gives it a stronger, slightly tangy fruit note than plain vanilla ice cream, especially when it is folded in as a ribbon rather than blended throughout.
Yes, fig jam is the defining fruit addition in Fig Jam Ice Cream and works in place of fresh figs. Swirl thick, cooled jam into the churned base near the end; fresh figs contain more water and can make the finished ice cream less intensely sweet and more icy.
Yes, Fig Jam Ice Cream can be made with an egg-free milk-and-cream base. Chill the base thoroughly, churn it until thick, then fold in the fig jam. If you are making a no-churn version, whipped cream and sweetened condensed milk also make a smooth base.
To keep the fig jam from sinking in Fig Jam Ice Cream, wait until the churned base is already thick before adding it. Use chilled, thick jam and fold it in gently in a few ribbons; stirring it into a thin base lets the heavier jam settle at the bottom.
Homemade Fig Jam Ice Cream can turn icy when the base or jam adds too much water, or when the mixture freezes slowly. Use thick jam rather than runny preserves, chill the base before churning, and store the finished ice cream in a tightly sealed container.
Yes, you can make Fig Jam Ice Cream with dried figs, but soften them first so they do not remain tough in the frozen mixture. Simmer chopped figs with a little water until tender, cool them completely, then stir them into the base or turn them into a thick jam.
Toasted walnuts, pistachios, and crisp shortbread go well with Fig Jam Ice Cream because they add crunch without masking the fig. A little lemon zest can brighten its sweetness; extra honey or syrup is usually unnecessary because the jam already adds plenty of sweetness.
Store Fig Jam Ice Cream in a tightly covered, freezer-safe container, pressing parchment or plastic wrap against the surface to reduce ice crystals. Keep it toward the back of the freezer, where the temperature changes less, and return it promptly after serving.
Do not refreeze Fig Jam Ice Cream that has fully melted and sat at room temperature for an extended time; refreezing will not make it safe again and can leave it grainy. If it is still very cold and partly frozen, return it to the freezer promptly.
Yes, Fig Jam Ice Cream usually has a sweeter, more concentrated fig flavor and visible jam ribbons, while fresh-fig ice cream tends to taste lighter and less sugary. Jam also adds soft fruit pieces and can create distinct pockets of flavor rather than an even fruit taste.
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
B5
0.28mg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Copper
0.04mg · 4% DV
Iodine
6.4µg · 4% DV
Potassium ⭐
112mg · 3% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig Jam Ice Cream combines a creamy, dairy-based ice cream with ribbons of sweet fig jam. It is a flavour variation rather than a dish tied to one particular region, and can be made at home or found at ice cream shops.
The smooth base contrasts with the jam’s rich, fruity sweetness, sometimes with little pieces of fig throughout. Serve it by itself as a dessert, alongside cake, or with fresh fruit; in warmer weather, a small scoop makes an easy finish to a meal. It is more of a sweet treat than a source of protein, with 220 calories per 100 g. For a lighter serving, keep the scoop modest and pair it with fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.