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Rounded scoops of pale cream-colored ice cream are marbled with glossy deep-purple fig jam, with tiny fig seeds and soft fruit pieces visible throughout.

Fig Jam Ice Cream Calories

Creamy ice cream swirled with sweet fig jam, rich and fruity

In season: Summer

CALORIES · 100 G

220kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Fig Jam Ice Cream (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Fig Jam Ice Cream Nutrition Facts

Selected: 1 slice (medium) · 80 g

176

KCAL / 80G

Carbs

25.6g

· 9% DV

Protein

2.6g

· 5% DV

Fat

6.8g

· 9% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Fig Jam Ice Cream nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories176 kcal
Total fat6.8 g9%
Saturated fat4.08 g20%
Trans fat0.1 g
Sodium36 mg2%
Total carbohydrate25.6 g9%
Fiber0.9 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fig Jam Ice Cream?

ServingAmountCalories
1 slice (medium)80 g176 kcal
1 slice (small)60 g132 kcal
1 serving (medium)90 g198 kcal
100 g100 g220 kcal
1 piece (medium)100 g220 kcal
1 slice (large)120 g264 kcal
1 cup (medium)130 g286 kcal
2 slice (double)160 g352 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Fig Jam Ice Cream

What does Fig Jam Ice Cream taste like?

Fig Jam Ice Cream tastes creamy and sweet, with a fruity, honey-like fig flavor and pockets of concentrated jam. The jam gives it a stronger, slightly tangy fruit note than plain vanilla ice cream, especially when it is folded in as a ribbon rather than blended throughout.

Can you use fig jam instead of fresh figs in Fig Jam Ice Cream?

Yes, fig jam is the defining fruit addition in Fig Jam Ice Cream and works in place of fresh figs. Swirl thick, cooled jam into the churned base near the end; fresh figs contain more water and can make the finished ice cream less intensely sweet and more icy.

Can you make Fig Jam Ice Cream without eggs?

Yes, Fig Jam Ice Cream can be made with an egg-free milk-and-cream base. Chill the base thoroughly, churn it until thick, then fold in the fig jam. If you are making a no-churn version, whipped cream and sweetened condensed milk also make a smooth base.

How do you keep the fig jam from sinking in Fig Jam Ice Cream?

To keep the fig jam from sinking in Fig Jam Ice Cream, wait until the churned base is already thick before adding it. Use chilled, thick jam and fold it in gently in a few ribbons; stirring it into a thin base lets the heavier jam settle at the bottom.

Why does homemade Fig Jam Ice Cream turn icy?

Homemade Fig Jam Ice Cream can turn icy when the base or jam adds too much water, or when the mixture freezes slowly. Use thick jam rather than runny preserves, chill the base before churning, and store the finished ice cream in a tightly sealed container.

Can you make Fig Jam Ice Cream with dried figs?

Yes, you can make Fig Jam Ice Cream with dried figs, but soften them first so they do not remain tough in the frozen mixture. Simmer chopped figs with a little water until tender, cool them completely, then stir them into the base or turn them into a thick jam.

What toppings go well with Fig Jam Ice Cream?

Toasted walnuts, pistachios, and crisp shortbread go well with Fig Jam Ice Cream because they add crunch without masking the fig. A little lemon zest can brighten its sweetness; extra honey or syrup is usually unnecessary because the jam already adds plenty of sweetness.

How should you store Fig Jam Ice Cream after opening it?

Store Fig Jam Ice Cream in a tightly covered, freezer-safe container, pressing parchment or plastic wrap against the surface to reduce ice crystals. Keep it toward the back of the freezer, where the temperature changes less, and return it promptly after serving.

Can you refreeze Fig Jam Ice Cream after it melts?

Do not refreeze Fig Jam Ice Cream that has fully melted and sat at room temperature for an extended time; refreezing will not make it safe again and can leave it grainy. If it is still very cold and partly frozen, return it to the freezer promptly.

Is Fig Jam Ice Cream different from fresh-fig ice cream?

Yes, Fig Jam Ice Cream usually has a sweeter, more concentrated fig flavor and visible jam ribbons, while fresh-fig ice cream tends to taste lighter and less sugary. Jam also adds soft fruit pieces and can create distinct pockets of flavor rather than an even fruit taste.

Fig Jam Ice Cream Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

B2

0.1mg · 8% DV

B5

0.28mg · 6% DV

Vitamin A

48µg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

88mg · 9% DV

Copper

0.04mg · 4% DV

Iodine

6.4µg · 4% DV

Potassium ⭐

112mg · 3% DV

Sodium

36mg · 2% DV

Fig Jam Ice Cream Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig Jam Ice Cream

To burn the 176 calories in 1 slice (medium) (80 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig Jam Ice Cream?

Fig Jam Ice Cream combines a creamy, dairy-based ice cream with ribbons of sweet fig jam. It is a flavour variation rather than a dish tied to one particular region, and can be made at home or found at ice cream shops.

The smooth base contrasts with the jam’s rich, fruity sweetness, sometimes with little pieces of fig throughout. Serve it by itself as a dessert, alongside cake, or with fresh fruit; in warmer weather, a small scoop makes an easy finish to a meal. It is more of a sweet treat than a source of protein, with 220 calories per 100 g. For a lighter serving, keep the scoop modest and pair it with fruit.

How Nutritious Is Fig Jam Ice Cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig Jam Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Jam Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig Jam Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Jam Ice Cream Fat Profile

SATURATED

4.08g

MONOUNSATURATED

1.84g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.