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Fig Jam Ice Cream Calories

Creamy ice cream swirled with sweet fig jam, rich and fruity

CALORIES

220kcal

60medium

POTASSIUM

140mg

FIBER

1.1g

Fig Jam Ice Cream Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 59%

Protein

3.2g

· 6%

Fat

8.5g

· 35%

Fiber

1.1g

Fig Jam Ice Cream Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Vitamin A

60µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Fig Jam Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig Jam Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Jam Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig Jam Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Jam Ice Cream Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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320 kcal

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Magnum almond ice cream sandwich

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Fruit ice pop

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Fig Jam Ice Cream — Frequently Asked Questions

How many calories are in fig jam ice cream?

Fig jam ice cream contains 220 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 8.5 g of fat, and 3.2 g of protein.

Is fig jam ice cream suitable for a vegetarian diet?

Yes, fig jam ice cream is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.