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Thin, pan-cooked flatbread filled with fig jam; relatively high in carbohydrates and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fig Jam Gözleme (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 95.8 g of carbs, 11.2 g of protein, 9.5 g of fat and 4.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 180 g
515
KCAL / 180G
Carbs
95.8g
· 35% DV
Protein
11.2g
· 22% DV
Fat
9.5g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 95.8 g | 35% |
| Fiber | 4.5 g | 16% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 515 kcal |
| 1 slice (medium) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 2 slice (medium) | 150 g | 429 kcal |
| 1 piece (large) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Fig Jam Gözleme is a thin Turkish flatbread folded around fig jam and cooked on a hot griddle or pan. It is a sweet take on gözleme, usually served warm while the filling is soft.
To make Fig Jam Gözleme, roll out a simple flour-and-water dough, spread fig jam over one half, fold it closed, and cook it in a hot pan. Keep the filling away from the edges so it does not escape.
No, Fig Jam Gözleme is usually made with an unyeasted dough that can be rolled thin. A short rest makes the dough easier to handle, and some home recipes add a little oil for a softer texture.
The filling usually leaks from Fig Jam Gözleme when there is too much jam or the edges are not sealed well. Spread a thin layer, leave a clear border, and press the folded edges together before cooking.
Yes, but fresh figs need to be chopped or mashed and may release more moisture than jam. Cook them briefly until thick, then cool the mixture before filling the dough to reduce sogginess and leaking.
A hot, dry pan or griddle works well for Fig Jam Gözleme and gives the flatbread browned spots without adding much oil. Use moderate heat so the dough cooks through before the jam gets too hot or scorches.
Fig Jam Gözleme is often served warm with tea, especially as a sweet snack or breakfast item. Plain yogurt or an unsweetened drink can balance the jam’s sweetness if you prefer a less sugary pairing.
Yes, Fig Jam Gözleme can be eaten for breakfast as a sweet flatbread, often alongside tea. Because the filling is sweet, pairing it with plain yogurt or another unsweetened food can make the meal feel more balanced.
Store leftover Fig Jam Gözleme in a covered container in the refrigerator once it has cooled, and eat it within a few days. Refrigeration helps preserve the cooked filling and keeps the flatbread from sitting at room temperature for too long.
Yes, Fig Jam Gözleme can be frozen after it has cooled. Wrap individual pieces well and thaw them in the refrigerator or reheat them from frozen in a covered pan over low heat, turning carefully so the jam warms evenly.
Vitamins
B1
0.22mg · 18% DV
B3
1.89mg · 12% DV
Folate
45µg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
22µg · 40% DV
Sodium
576mg · 25% DV
Phosphorus
148mg · 21% DV
Copper
0.18mg · 20% DV
Potassium ⭐
225mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 515 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig Jam Gözleme is a Turkish flatbread made from thinly rolled dough filled with fig jam and cooked on a griddle or in a pan. Gözleme is found in regional cooking across Turkey, where it is often folded around savoury fillings; the jam-filled version offers a sweet alternative.
Served warm, it has a tender, lightly browned exterior and a soft, fruity centre. In Turkey it can be enjoyed at breakfast or as a snack with tea, though savoury fillings are more familiar. It is mainly a source of carbohydrates, with added sugar from the jam; it provides 286 calories per 100 g. A smaller piece alongside unsweetened tea makes a simple way to enjoy it without making the snack as sweet or filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.