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Fig Jam Gözleme Calories

Thin, pan-cooked flatbread filled with fig jam; relatively high in carbohydrates and added sugar.

CALORIES · 100 G

286kcal

GI

65high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Fig Jam Gözleme (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 95.8 g of carbs, 11.2 g of protein, 9.5 g of fat and 4.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Fig Jam Gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

515

KCAL / 180G

Carbs

95.8g

· 35% DV

Protein

11.2g

· 22% DV

Fat

9.5g

· 12% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 9% · Fat 16%

Fig Jam Gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories515 kcal
Total fat9.5 g12%
Saturated fat1.44 g7%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate95.8 g35%
Fiber4.5 g16%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fig Jam Gözleme?

ServingAmountCalories
1 piece (medium)180 g515 kcal
1 slice (medium)75 g215 kcal
100 g100 g286 kcal
1 piece (small)100 g286 kcal
1 serving (medium)150 g429 kcal
2 slice (medium)150 g429 kcal
1 piece (large)250 g715 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Fig Jam Gözleme

What is Fig Jam Gözleme?

Fig Jam Gözleme is a thin Turkish flatbread folded around fig jam and cooked on a hot griddle or pan. It is a sweet take on gözleme, usually served warm while the filling is soft.

How do you make Fig Jam Gözleme at home?

To make Fig Jam Gözleme, roll out a simple flour-and-water dough, spread fig jam over one half, fold it closed, and cook it in a hot pan. Keep the filling away from the edges so it does not escape.

Is Fig Jam Gözleme traditionally made with yeasted dough?

No, Fig Jam Gözleme is usually made with an unyeasted dough that can be rolled thin. A short rest makes the dough easier to handle, and some home recipes add a little oil for a softer texture.

Why does the filling leak out of Fig Jam Gözleme?

The filling usually leaks from Fig Jam Gözleme when there is too much jam or the edges are not sealed well. Spread a thin layer, leave a clear border, and press the folded edges together before cooking.

Can you make Fig Jam Gözleme with fresh figs instead of jam?

Yes, but fresh figs need to be chopped or mashed and may release more moisture than jam. Cook them briefly until thick, then cool the mixture before filling the dough to reduce sogginess and leaking.

What is the best way to cook Fig Jam Gözleme?

A hot, dry pan or griddle works well for Fig Jam Gözleme and gives the flatbread browned spots without adding much oil. Use moderate heat so the dough cooks through before the jam gets too hot or scorches.

What do you serve with Fig Jam Gözleme?

Fig Jam Gözleme is often served warm with tea, especially as a sweet snack or breakfast item. Plain yogurt or an unsweetened drink can balance the jam’s sweetness if you prefer a less sugary pairing.

Can Fig Jam Gözleme be eaten for breakfast?

Yes, Fig Jam Gözleme can be eaten for breakfast as a sweet flatbread, often alongside tea. Because the filling is sweet, pairing it with plain yogurt or another unsweetened food can make the meal feel more balanced.

How should you store leftover Fig Jam Gözleme?

Store leftover Fig Jam Gözleme in a covered container in the refrigerator once it has cooled, and eat it within a few days. Refrigeration helps preserve the cooked filling and keeps the flatbread from sitting at room temperature for too long.

Can Fig Jam Gözleme be frozen?

Yes, Fig Jam Gözleme can be frozen after it has cooled. Wrap individual pieces well and thaw them in the refrigerator or reheat them from frozen in a covered pan over low heat, turning carefully so the jam warms evenly.

Fig Jam Gözleme Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

1.89mg · 12% DV

Folate

45µg · 11% DV

Biotin

2.7µg · 9% DV

Minerals

Selenium

22µg · 40% DV

Sodium

576mg · 25% DV

Phosphorus

148mg · 21% DV

Copper

0.18mg · 20% DV

Potassium ⭐

225mg · 7% DV

Fig Jam Gözleme Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

54
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig Jam Gözleme

To burn the 515 calories in 1 piece (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig Jam Gözleme?

Fig Jam Gözleme is a Turkish flatbread made from thinly rolled dough filled with fig jam and cooked on a griddle or in a pan. Gözleme is found in regional cooking across Turkey, where it is often folded around savoury fillings; the jam-filled version offers a sweet alternative.

Served warm, it has a tender, lightly browned exterior and a soft, fruity centre. In Turkey it can be enjoyed at breakfast or as a snack with tea, though savoury fillings are more familiar. It is mainly a source of carbohydrates, with added sugar from the jam; it provides 286 calories per 100 g. A smaller piece alongside unsweetened tea makes a simple way to enjoy it without making the snack as sweet or filling.

How Nutritious Is Fig Jam Gözleme?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig Jam Gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Jam Gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig Jam Gözleme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Jam Gözleme Fat Profile

SATURATED

1.44g

MONOUNSATURATED

4.86g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.