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Fig in honey Calories
Sweet, antioxidant, energy source
CALORIES
GI
POTASSIUM
FIBER
Fig in honey Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
57g
· 97%
Protein
1.2g
· 2%
Fat
0.3g
· 1%
Fiber
2.5g
Fig in honey Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Fig in honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig in honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig in honey Contain Allergens?
No known major allergens
Which Diets Is Fig in honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig in honey Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig in honey
Fig in honey — Frequently Asked Questions
How many calories are in figs in honey?
Figs in honey provide 230 calories per 100 g. A 100 g serving contains 57 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
What is the glycemic index of figs in honey?
Figs in honey have a glycemic index of 65. With 57 g of carbohydrates per 100 g, their potential effect on blood sugar is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.