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Fig in Fig Jam Calories
Figs cooked in jam, high sugar, fiber, some vitamins
CALORIES
GI
POTASSIUM
FIBER
Fig in Fig Jam Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
54g
· 97%
Protein
1.1g
· 2%
Fat
0.2g
· 1%
Fiber
2.6g
Fig in Fig Jam Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
18mg · 3% DV
Fig in Fig Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig in Fig Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig in Fig Jam Contain Allergens?
No known major allergens
Which Diets Is Fig in Fig Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig in Fig Jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig in Fig Jam
Fig in Fig Jam — Frequently Asked Questions
How many calories are in figs in fig jam?
Figs in fig jam contain 210 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates.
Are figs in fig jam suitable for a vegan diet?
Yes, figs in fig jam are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.