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Fig in Fig Jam Calories
Figs cooked in jam, high sugar, fiber, some vitamins
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fig in Fig Jam (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 27 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fig in Fig Jam Nutrition Facts
Selected: 2 piece (medium) · 50 g
105
KCAL / 50G
Carbs
27g
· 10% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Fig in Fig Jam nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Fig in Fig Jam?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 105 kcal |
| 1 tablespoon (medium) | 20 g | 42 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 2 tablespoon (large) | 40 g | 84 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 3 piece (large) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fig in Fig Jam
How do you make figs in fig jam at home?
Cook fresh figs gently with sugar until the fruit softens and the syrup thickens. You can leave the figs whole or cut them up; a little lemon juice balances the sweetness and helps the mixture set.
What does fig jam taste like, and what goes with it?
Fig jam tastes sweet, fruity, and slightly earthy. It pairs especially well with tangy cheeses such as goat cheese or sharp cheddar, and can also be spread on toast or served with roasted meat.
Do the figs in fig jam have edible seeds?
Yes, the small seeds in figs in fig jam are edible. They remain in the fruit during cooking and give the jam a lightly crunchy texture; there is no need to remove them.
Can you eat the skin on figs in fig jam?
Yes, the skin on figs in fig jam is normally eaten. It softens as the fruit cooks, though thick-skinned figs may still feel a little chewy. Wash the fruit and trim off the stems before cooking.
Does fig jam need pectin to set?
No, fig jam does not always need added pectin. Figs can make a soft-set preserve when cooked with sugar and an acidic ingredient such as lemon juice, though the final thickness depends on the recipe.
Why has my fig jam crystallized?
Fig jam can crystallize when the syrup becomes too concentrated or sugar crystals form during cooking or storage. Stir gently, avoid scraping dried sugar from the sides of the pan into the jam, and add lemon juice as directed.
How should you store fig jam after opening?
Store opened fig jam in a tightly closed jar in the refrigerator. Use a clean, dry spoon each time, and discard it if you see mold, notice fermentation, or detect an unusual smell.
Can you freeze figs in fig jam?
Yes, figs in fig jam can be frozen in a freezer-safe airtight container. Leave room for expansion, and expect the fruit to be softer after thawing; thaw it in the refrigerator.
Can people with diabetes eat fig jam?
People with diabetes can eat fig jam, but its added sugar can raise blood glucose. Keep the portion in line with your meal plan, and ask your clinician or dietitian if you need advice tailored to your treatment.
Can fresh figs replace dried figs in fig jam?
Yes, fresh figs can be used to make fig jam, but they contain more moisture than dried figs. Follow a recipe designed for fresh fruit so the syrup thickens properly and the figs do not turn watery.
Fig in Fig Jam Vitamins & Minerals
Vitamins
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
B5
0.1mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
8.5mg · 2% DV
Sodium
4mg · 0% DV
Fig in Fig Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig in Fig Jam
To burn the 105 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig in Fig Jam?
Fig in fig jam is the soft fruit cooked and preserved in a sweet fig-based syrup, often left whole or cut into pieces. The fruit absorbs the syrup as it cooks, so each spoonful can include both tender fig and preserve. Recipes vary in how much fruit they keep intact and how thick the syrup is.
It tastes richly sweet and fruity, with a soft, sometimes slightly seedy texture. It is commonly spooned onto toast or bread at breakfast, served with cheese, or used to top yoghurt; it can also accompany a cheeseboard. Fig in fig jam is high in sugar, though it contributes some fibre. A small serving alongside plain yoghurt or a less-sweet food makes for a more balanced pairing.
How Nutritious Is Fig in Fig Jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig in Fig Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig in Fig Jam Contain Allergens?
No known major allergens
Which Diets Is Fig in Fig Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig in Fig Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.