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Fig ice cream Calories
Fig ice cream is a creamy dessert made with fresh or dried figs blended into a milk and cream base.
CALORIES
GI
POTASSIUM
FIBER
Fig ice cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 61%
Protein
3.2g
· 7%
Fat
6.2g
· 32%
Fiber
1.6g
Fig ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
72mg · 10% DV
Iodine
7µg · 5% DV
Potassium ⭐
180mg · 5% DV
Fig ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Fig ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig ice cream Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Fig ice cream
Fig ice cream — Frequently Asked Questions
How many calories are in fig ice cream?
Fig ice cream provides 180 calories per 100g. Per 100g, it also contains 3.2g protein, 27g carbs, 6.2g fat, and 1.6g fiber.
Is fig ice cream suitable for vegetarians, and does it contain allergens?
Fig ice cream is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.