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Small, glossy, translucent amber-brown hard candies with smooth, rounded oval shapes are arranged together on a plain plate.

Fig hard candy Calories

Sugar-based hard candy with fig flavor

CALORIES · 100 G

392kcal

GI

78high

POTASSIUM · 100 G

22mg

FIBER · 100 G

0.3g

Quick answer

3 piece (small) of Fig hard candy (18 g) has 71 calories. That works out to 392 calories per 100 g. It contains 17.6 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Fig hard candy Nutrition Facts

Selected: 3 piece (small) · 18 g

71

KCAL / 18G

Carbs

17.6g

· 6% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fig hard candy nutrition facts table · 3 piece (small) (18 g)

NutrientAmount% DV
Calories71 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.24 mg0%
Total carbohydrate17.6 g6%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Small Pieces of Fig hard candy?

ServingAmountCalories
3 piece (small)18 g71 kcal
1 piece (mini)6 g24 kcal
1 serving (small)25 g98 kcal
5 piece (medium)30 g118 kcal
1 serving (medium)40 g157 kcal
8 piece (large)48 g188 kcal
12 piece (extra large)72 g282 kcal
100 g100 g392 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Fig hard candy

What is fig hard candy?

Fig hard candy is a firm, sugar-based sweet flavored with fig. It is a type of hard candy, not the same thing as dried figs or a chewy fig confection.

Does fig hard candy contain real figs?

Not necessarily. Fig hard candy is typically described by its fig flavor, but some versions may include fig ingredients while others rely on flavoring. The ingredient list tells you whether a particular candy contains fig fruit.

How is fig hard candy made?

Fig hard candy is made by heating sugar syrup until it sets hard, then adding fig flavor and shaping the candy as it cools. Recipes and commercial methods can differ, especially in the flavoring used.

Is fig hard candy the same as dried figs?

No. Fig hard candy is a sugar-based sweet with fig flavor, while dried figs are whole fruit with their natural seeds and chewy texture. They are different foods and are not interchangeable in recipes.

What does fig hard candy taste like?

Fig hard candy tastes sweet, with a fig-like fruity flavor. The strength of the fig taste varies by product, and it may not taste exactly like fresh or dried figs.

How should you store fig hard candy?

Store fig hard candy in a tightly closed container in a cool, dry place. Moisture can make hard candy sticky, so avoid humid storage and keep it away from heat.

Can you chew fig hard candy?

You can chew fig hard candy, but biting down on a hard sweet may damage teeth. Letting it dissolve slowly is gentler on the teeth; avoid chewing it if you have dental work that could be dislodged.

Is fig hard candy safe for toddlers?

No, hard candy is a choking hazard for toddlers. Keep fig hard candy away from young children, and do not let older children eat it while running, playing, or lying down.

Does fig hard candy soothe a sore throat?

Fig hard candy may briefly soothe the throat as it dissolves, but it does not treat the cause of a sore throat. Its sweetness also means it is not a substitute for appropriate care when symptoms persist.

Can you make fig hard candy at home?

Yes, you can make fig hard candy at home by cooking sugar syrup to the hard-crack stage and adding fig flavor. Hot sugar can cause severe burns, so use a suitable thermometer and handle the syrup carefully.

Fig hard candy Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Iron

0.03mg · 0% DV

Calcium

1.44mg · 0% DV

Sodium

3.24mg · 0% DV

Potassium ⭐

3.96mg · 0% DV

Fig hard candy Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig hard candy

To burn the 71 calories in 3 piece (small) (18 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig hard candy?

Fig hard candy is a firm, sugar-based sweet flavoured with fig. It belongs to the Turkish tradition of akide sweets, small hard candies with roots in Ottoman-era confectionery; the fig version offers a fruit-inspired flavour rather than the texture of fresh fruit.

Let a piece dissolve slowly, or offer it alongside tea as a small after-meal sweet. In Turkey, akide candies are also served to guests; elsewhere, Fig hard candy can be enjoyed from a sweets bowl or as an occasional treat. Its nutritional character is mostly carbohydrate from sugar, with very little protein or fibre. Since the sweetness is concentrated, a small piece with unsweetened tea is an easy way to keep the treat modest.

How Nutritious Is Fig hard candy?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig hard candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig hard candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig hard candy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig hard candy Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.