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Sugar-based hard candy with fig flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (small) of Fig hard candy (18 g) has 71 calories. That works out to 392 calories per 100 g. It contains 17.6 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 3 piece (small) · 18 g
71
KCAL / 18G
Carbs
17.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.24 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 18 g | 71 kcal |
| 1 piece (mini) | 6 g | 24 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 5 piece (medium) | 30 g | 118 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 8 piece (large) | 48 g | 188 kcal |
| 12 piece (extra large) | 72 g | 282 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Fig hard candy is a firm, sugar-based sweet flavored with fig. It is a type of hard candy, not the same thing as dried figs or a chewy fig confection.
Not necessarily. Fig hard candy is typically described by its fig flavor, but some versions may include fig ingredients while others rely on flavoring. The ingredient list tells you whether a particular candy contains fig fruit.
Fig hard candy is made by heating sugar syrup until it sets hard, then adding fig flavor and shaping the candy as it cools. Recipes and commercial methods can differ, especially in the flavoring used.
No. Fig hard candy is a sugar-based sweet with fig flavor, while dried figs are whole fruit with their natural seeds and chewy texture. They are different foods and are not interchangeable in recipes.
Fig hard candy tastes sweet, with a fig-like fruity flavor. The strength of the fig taste varies by product, and it may not taste exactly like fresh or dried figs.
Store fig hard candy in a tightly closed container in a cool, dry place. Moisture can make hard candy sticky, so avoid humid storage and keep it away from heat.
You can chew fig hard candy, but biting down on a hard sweet may damage teeth. Letting it dissolve slowly is gentler on the teeth; avoid chewing it if you have dental work that could be dislodged.
No, hard candy is a choking hazard for toddlers. Keep fig hard candy away from young children, and do not let older children eat it while running, playing, or lying down.
Fig hard candy may briefly soothe the throat as it dissolves, but it does not treat the cause of a sore throat. Its sweetness also means it is not a substitute for appropriate care when symptoms persist.
Yes, you can make fig hard candy at home by cooking sugar syrup to the hard-crack stage and adding fig flavor. Hot sugar can cause severe burns, so use a suitable thermometer and handle the syrup carefully.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Iron
0.03mg · 0% DV
Calcium
1.44mg · 0% DV
Sodium
3.24mg · 0% DV
Potassium ⭐
3.96mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 71 calories in 3 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig hard candy is a firm, sugar-based sweet flavoured with fig. It belongs to the Turkish tradition of akide sweets, small hard candies with roots in Ottoman-era confectionery; the fig version offers a fruit-inspired flavour rather than the texture of fresh fruit.
Let a piece dissolve slowly, or offer it alongside tea as a small after-meal sweet. In Turkey, akide candies are also served to guests; elsewhere, Fig hard candy can be enjoyed from a sweets bowl or as an occasional treat. Its nutritional character is mostly carbohydrate from sugar, with very little protein or fibre. Since the sweetness is concentrated, a small piece with unsweetened tea is an easy way to keep the treat modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.