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A compact, rustic mound of deep amber-brown fig halva, with a slightly glossy, dense surface and tiny pale fig seeds visible throughout, served in cut pieces on a plate.

Fig halva Calories

Energy-dense tahini-based sweet; provides healthy fats from sesame and some fiber from figs.

CALORIES · 100 G

485kcal

GI

58medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.9g

Quick answer

1 piece (medium) of Fig halva (35 g) has 170 calories. That works out to 485 calories per 100 g. It contains 16.4 g of carbs, 3.9 g of protein, 10.3 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fig halva Nutrition Facts

Selected: 1 piece (medium) · 35 g

170

KCAL / 35G

Carbs

16.4g

· 6% DV

Protein

3.9g

· 8% DV

Fat

10.3g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 9% · Fat 53%

Fig halva nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories170 kcal
Total fat10.3 g13%
Saturated fat1.54 g8%
Trans fat0 g
Sodium20 mg1%
Total carbohydrate16.4 g6%
Fiber1.7 g6%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fig halva?

ServingAmountCalories
1 piece (medium)35 g170 kcal
1 piece (small)20 g97 kcal
1 slice (thin)25 g121 kcal
1 slice (thick)40 g194 kcal
1 piece (large)50 g243 kcal
2 piece (double)70 g340 kcal
½ cup (medium)80 g388 kcal
100 g100 g485 kcal
1 cup (large)160 g776 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Fig halva

What is fig halva?

Fig halva is a tahini-based sweet made with figs. The sesame-rich halva gives it a dense texture, while the figs add fruity sweetness and sometimes chewy pieces; recipes and store-bought versions can vary.

What is fig halva made of?

Fig halva is made mainly with tahini and figs, and many recipes also use sugar or another sweetener. Some versions include additional ingredients for texture or flavor, so the exact recipe depends on the maker.

How is fig halva made?

Fig halva is made by combining tahini halva with chopped or blended figs. For a simple homemade version, chop dried figs finely and mix them through prepared tahini halva; the texture depends on how finely you cut the fruit.

Is fig halva the same as tahini halva?

Fig halva is a type of tahini halva, but it contains figs while plain tahini halva does not. The added fruit gives it a sweeter, fruitier flavor and a more varied texture than the plain version.

What does fig halva taste like?

Fig halva tastes nutty and rich from the tahini, with fruity sweetness from the figs. Dried fig pieces can add a chewy contrast to the smooth, dense halva, though the balance varies between brands and recipes.

How do you serve fig halva?

Serve fig halva in small slices on its own, with tea or coffee, or as part of a dessert plate. Its rich sweetness pairs well with plain yogurt or fresh fruit when you want a less sweet accompaniment.

How should you store fig halva?

Keep fig halva sealed in an airtight container in a cool, dry place away from sunlight and heat. After opening, close the package tightly or transfer the halva to a container so it does not dry out or absorb nearby odors.

Can you freeze fig halva?

Yes, you can freeze fig halva in an airtight container, although thawing may change its texture slightly. Let it come back to room temperature before serving, and avoid repeatedly freezing and thawing the same portion.

Can you use fig halva in baking?

Yes, you can crumble fig halva over cakes, cookies, or baked fruit, or fold small pieces into a batter. Because it is sweet and softens with heat, reduce other sweeteners in the recipe and expect the pieces to lose their shape.

Does fig halva raise blood sugar?

Yes, fig halva can raise blood sugar because it contains carbohydrates from the figs and usually added sweetener. If you have diabetes, consider your portion and meal plan, and ask your doctor or dietitian how it fits your individual care.

Fig halva Vitamins & Minerals

Vitamins

B1

0.28mg · 23% DV

B3

1.61mg · 10% DV

Folate

34.3µg · 9% DV

B6

0.11mg · 6% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.39mg · 17% DV

Phosphorus

100mg · 14% DV

Iron

1.65mg · 9% DV

Potassium ⭐

109mg · 3% DV

Sodium

20mg · 1% DV

Fig halva Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig halva

To burn the 170 calories in 1 piece (medium) (35 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig halva?

Fig halva is a sesame-based sweet made by combining tahini halva with figs, often dried ones. It draws on the wider tradition of sesame halva found across Turkey and the eastern Mediterranean, with the fruit adding a pleasantly chewy contrast to the dense, crumbly base.

Its nutty sesame flavour and rich sweetness make it well suited to a small piece alongside tea or coffee, or as part of a dessert spread. It is energy-dense, with fats from sesame and some fibre from the figs. Serve thinly sliced with fresh fruit if you’d like to balance its richness, or offer it after a meal as a little sweet rather than a large dessert.

How Nutritious Is Fig halva?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig halva Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Fig halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig halva Fat Profile

SATURATED

1.54g

MONOUNSATURATED

3.89g

POLYUNSATURATED

4.31g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.