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Fig halva Calories
Energy-dense tahini-based sweet; provides healthy fats from sesame and some fiber from figs.
CALORIES
GI
POTASSIUM
FIBER
Fig halva Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
46.8g
· 38%
Protein
11.2g
· 9%
Fat
29.4g
· 53%
Fiber
4.9g
Fig halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
4.6mg · 29% DV
Folate
98µg · 25% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Iron
5mg · 28% DV
Fig halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig halva Contain Allergens?
Contains these allergens:
Which Diets Is Fig halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig halva Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.1g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Fig halva
Fig halva — Frequently Asked Questions
How many calories are in fig halva?
Fig halva provides 485 calories per 100 g. A 100 g portion contains 46.8 g of carbohydrates, 29.4 g of fat, and 11.2 g of protein.
Is fig halva suitable for a diet?
Fig halva is a processed sweet with 485 calories per 100 g. It is compatible with vegetarian, Mediterranean, and flexitarian diets, but it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.