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Fig (half) Calories
Fig (half)
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Fig (half) (25 g) has 19 calories. That works out to 74 calories per 100 g. It contains 4.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Fig (half) Nutrition Facts
Selected: 1 piece (half) · 25 g
19
KCAL / 25G
Carbs
4.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Fig (half) nutrition facts table · 1 piece (half) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Fig (half)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 25 g | 19 kcal |
| 1 piece (half) | 35 g | 26 kcal |
| 2 piece (half) | 50 g | 37 kcal |
| 1 piece (whole) | 50 g | 37 kcal |
| 3 piece (half) | 75 g | 56 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (medium) | 100 g | 74 kcal |
| 1 cup (chopped) | 150 g | 111 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Fig (half)
How can you tell when a fig is ripe?
A ripe fig feels soft but not mushy, smells sweet, and may droop slightly from its stem. Avoid figs that are hard and scentless or have leaking juice, mold, or a sour smell.
Can you eat fig skin?
Yes, fig skin is edible, so you do not need to peel a fresh fig. Rinse it gently before eating; the tiny crunchy seeds inside are edible too.
How should you store fresh figs?
Keep fresh figs in the refrigerator in a shallow container so they do not get crushed. They spoil quickly, so eat them within a few days and wash them just before serving.
Do you need to wash figs before eating them?
Yes, rinse figs gently under cool water before eating and pat them dry. Their delicate skin bruises easily, so avoid soaking them or washing them long before you plan to serve them.
Can you freeze fresh figs?
Yes, fresh figs can be frozen whole or sliced after washing and drying them thoroughly. They soften when thawed, so frozen figs work best in smoothies, sauces, baking, or jam rather than as fresh fruit.
What do figs taste like?
Fresh figs taste sweet and mildly honey-like, with a soft, juicy interior and tiny crunchy seeds. Their flavor becomes more concentrated and caramel-like when figs are dried.
Why are figs crunchy inside?
The tiny crunchy bits inside a fig are its edible seeds. They are a normal part of the fruit, not a sign that the fig is spoiled or contaminated.
Are figs safe for dogs to eat?
A small piece of fresh fig fruit is generally not toxic to dogs, but it can upset their stomach. Keep dogs away from fig leaves and stems, which can irritate the mouth and skin.
How can you tell if a fig has gone bad?
A fig is likely spoiled if it has mold, a sour or fermented smell, leaking liquid, or a slimy texture. Discard moldy or foul-smelling figs rather than cutting away just the visibly affected spot.
Are fresh figs and dried figs different?
Yes, dried figs have had much of their water removed, giving them a chewier texture and a more concentrated sweetness. Fresh figs are juicier and more delicate, and they spoil much sooner.
Fig (half) Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
1.18µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
58mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
4.25mg · 1% DV
Sodium
0.25mg · 0% DV
Fig (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig (half)
To burn the 19 calories in 1 piece (half) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig (half)?
A half fig is a portion of the soft, sweet fruit of the fig tree, a plant long associated with the Mediterranean and western Asia. Figs are eaten fresh when ripe and also dried, which concentrates their sweetness and makes them easy to keep and carry.
The tender flesh is juicy and slightly seedy, with a thin, edible skin. Enjoy a half fig on its own, with breakfast, or alongside yoghurt, cheese and nuts; in Mediterranean cooking, figs also pair well with savoury dishes and salads. It is a carbohydrate-rich fruit with very little fat and some fibre: 100 g provides 2.9 g. For a more filling snack, pair it with plain yoghurt or a few nuts.
How Nutritious Is Fig (half)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig (half) Contain Allergens?
No known major allergens
Which Diets Is Fig (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig (half) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.