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Whole figs coated in glossy amber-brown syrup sit in a small serving dish, their rounded shapes and wrinkled skins visible.

Fig from fig jam Calories

Sweet, jam, high sugar, fig flavor

In season: Summer · Autumn

CALORIES · 100 G

255kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (medium) of Fig from fig jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 12.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Fig from fig jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

51

KCAL / 20G

Carbs

12.8g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Fig from fig jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories51 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate12.8 g5%
Fiber0.4 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fig from fig jam?

ServingAmountCalories
1 tablespoon (medium)20 g51 kcal
1 teaspoon (small)7 g18 kcal
1 slice (thin)15 g38 kcal
1 piece (medium)18 g46 kcal
1 slice (thick)25 g64 kcal
1 serving (medium)30 g77 kcal
2 tablespoon (large)40 g102 kcal
100 g100 g255 kcal
1 cup (large)320 g816 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Fig from fig jam

What is fig from fig jam?

Fig from fig jam is the fruit portion of fig jam: figs cooked and preserved in a sweet syrup. It can be eaten with some syrup or served on its own as a topping for breakfast foods and desserts.

How is fig from fig jam made?

Fig from fig jam is made by cooking figs in a sweet syrup until the fruit softens and absorbs the flavor. The figs are often kept whole or in large pieces so they remain distinct from the syrup.

What is the difference between fig from fig jam and fig jam?

Fig from fig jam refers to the fruit pieces, while fig jam includes the fruit and its sweet syrup together. You can serve the figs drained for a less syrupy bite or spoon them out with the syrup.

How do you eat fig from fig jam?

Eat fig from fig jam as a sweet topping or side, with a little syrup if you like. It works on toast, oatmeal, yogurt, pancakes, or desserts, and can also be served alongside cheese.

What cheese goes well with fig from fig jam?

Fig from fig jam pairs well with cheeses that are salty, tangy, or creamy. Try it with goat cheese, blue cheese, or a firm aged cheese on a cheese board; the sweet fruit balances their savory flavor.

Can you make fig from fig jam with dried figs?

Yes, you can make fig from fig jam with dried figs, but the result will be denser and chewier than one made with fresh fruit. Soften the dried figs during cooking, and expect them to absorb more liquid.

How should you store fig from fig jam after opening?

Store fig from fig jam in a clean, sealed container in the refrigerator after opening. Keep the fruit covered with syrup and use a clean spoon each time to help it stay in good condition.

Can you freeze fig from fig jam?

Yes, fig from fig jam can be frozen in a sealed, freezer-safe container, with the syrup covering the fruit. Thaw it in the refrigerator; the figs may become softer, so they are especially useful afterward in sauces or desserts.

Can fig from fig jam raise blood sugar?

Yes, fig from fig jam can raise blood sugar because it is preserved in sweet syrup. If you have diabetes, ask your doctor or dietitian how to fit it into your meals and manage your portion.

Can you use fig from fig jam in baking?

Yes, fig from fig jam can be used in baking as a filling or topping for cakes, pastries, and tarts. Drain the figs if excess syrup could make the pastry soggy, and save the syrup to brush over the finished bake.

Fig from fig jam Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

Vitamin K

0.6µg · 1% DV

B2

0.01mg · 1% DV

B5

0.02mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Calcium

7mg · 1% DV

Potassium ⭐

22mg · 1% DV

Magnesium

2.6mg · 1% DV

Sodium

2mg · 0% DV

Fig from fig jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig from fig jam

To burn the 51 calories in 1 tablespoon (medium) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig from fig jam?

A fig from fig jam is a whole or large piece of fig cooked in the fruit’s sweet preserve. As it simmers, the fruit softens and absorbs some of the syrup, leaving it tender and intensely fig-flavoured.

It is very sweet, with a soft, sometimes slightly chewy texture. In Turkey, figs from the preserve may be served at breakfast with bread and cheese, alongside tea, or spooned over a simple dessert; elsewhere, they also work as a small sweet after a meal or with plain yoghurt. This is a carbohydrate- and sugar-rich treat with little protein, so a modest portion is usually plenty. Drain off excess syrup for a less-sweet serving.

How Nutritious Is Fig from fig jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig from fig jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig from fig jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig from fig jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig from fig jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.