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Fresh Fig Calories
Rich in fiber and potassium, contains natural sugars
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fresh Fig (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Fresh Fig Nutrition Facts
Selected: 1 piece (medium) · 50 g
37
KCAL / 50G
Carbs
9.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Fresh Fig nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fresh Fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 37 kcal |
| 1 slice (thin) | 20 g | 15 kcal |
| 1 piece (small) | 35 g | 26 kcal |
| 1 slice (thick) | 35 g | 26 kcal |
| 1 piece (large) | 70 g | 52 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (medium) | 100 g | 74 kcal |
| 1 cup (chopped) | 120 g | 89 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 serving (large) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Fresh Fig
How can you tell when a fresh fig is ripe?
A ripe fresh fig feels soft when gently pressed and has a sweet smell. It may droop slightly at the stem. Avoid figs with mold, a sour odor, or wet, mushy patches, which are signs of spoilage.
Can you eat the skin of a fresh fig?
Yes, the skin of a fresh fig is edible, so there is usually no need to peel it. Rinse the fruit gently and remove the stem; if the skin feels tough, halve the fig and scoop out the soft flesh.
How should you store fresh figs?
Keep fresh figs in the refrigerator in a shallow container, arranged in a single layer so they do not get crushed. They spoil quickly, so eat them within a few days and discard any that develop mold or a sour smell.
Can you freeze fresh figs?
Yes, fresh figs can be frozen, though thawed figs become soft and are better for sauces, baking, or preserves than for eating fresh. Wash and dry them thoroughly, then freeze them whole or cut in an airtight freezer-safe container.
Do you need to wash fresh figs before eating them?
Yes, rinse fresh figs gently under cool running water just before eating. Their skin bruises easily, so do not scrub them; pat them dry with a clean towel or paper towel.
How do you eat a fresh fig?
Eat a fresh fig whole after rinsing it, or cut it in half and scoop out the flesh. It works well with yogurt, oatmeal, salads, and cheese; its natural sweetness usually means you do not need to add sugar.
Do fresh figs ripen after they are picked?
No, fresh figs do not ripen well after picking, so choose fruit that is already soft and fragrant. Leaving a firm fig at room temperature may soften it slightly, but it will not become as sweet as a fig picked ripe.
Why are fresh figs sometimes split open?
Fresh figs can split when they take up water quickly, often after rain, while ripening. Use a split fig promptly and check the exposed flesh for mold or a fermented smell before eating it.
What is the difference between fresh figs and dried figs?
Fresh figs contain more water and have a soft, delicate texture, while drying concentrates their sweetness and makes them chewy. They are not interchangeable in every recipe: dried figs are denser and may need soaking when used in place of fresh ones.
How can you use fresh figs in recipes?
Fresh figs can be sliced into salads, served with cheese, spooned over yogurt, or baked on tarts and flatbreads. Add them near the end of cooking when you want them to keep their shape, or cook them down for a quick sauce.
Fresh Fig Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
116mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
8.5mg · 2% DV
Sodium
0.5mg · 0% DV
Fresh Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Fig
To burn the 37 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Fig?
Fresh fig is the ripe fruit of the fig tree, long grown around the Mediterranean and in parts of western Asia. Its skin may be green or purple-brown, while the tender pink or red centre is studded with tiny edible seeds. When fully ripe, it is softly yielding and juicy, with a honeyed sweetness.
In places where figs are in season, they are often eaten as they are, sliced into breakfast bowls, or paired with cheese, nuts and yoghurt; they also work well in simple desserts and salads. Fresh fig provides fibre and potassium, along with naturally occurring sugars. Pair one with plain yoghurt for a filling snack, or add it to a savoury plate to balance salty cheeses.
How Nutritious Is Fresh Fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Fig Contain Allergens?
No known major allergens
Which Diets Is Fresh Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Fig Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.