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●Low GI

Fig-flavored skyr yogurt Calories

A protein-rich fermented dairy product with fig flavor.

CALORIES · 100 G

88kcal

GI

35low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Fig-flavored skyr yogurt (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 17.1 g of carbs, 14.7 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fig-flavored skyr yogurt Nutrition Facts

Selected: 1 cup (medium) · 150 g

132

KCAL / 150G

Carbs

17.1g

· 6% DV

Protein

14.7g

· 29% DV

Fat

0.6g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 44% · Fat 4%

Fig-flavored skyr yogurt nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories132 kcal
Total fat0.6 g1%
Saturated fat0.38 g2%
Trans fat0.02 g
Sodium68 mg3%
Total carbohydrate17.1 g6%
Fiber0.3 g1%
Protein14.7 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fig-flavored skyr yogurt?

ServingAmountCalories
1 cup (medium)150 g132 kcal
1 tablespoon (medium)15 g13 kcal
100 g100 g88 kcal
1 cup (small)125 g110 kcal
1 pack (medium)150 g132 kcal
1 serving (medium)170 g150 kcal
1 cup (large)200 g176 kcal
1 serving (large)250 g220 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Fig-flavored skyr yogurt

What is fig-flavored skyr yogurt?

Fig-flavored skyr yogurt is a fermented dairy product made in the style of Icelandic skyr and given a fig taste. Skyr is often strained to make it thick, so it has a denser texture than many ordinary yogurts.

How is fig-flavored skyr yogurt different from Greek yogurt?

Fig-flavored skyr yogurt is made using the skyr tradition, while Greek yogurt is a separate strained-yogurt style. Both can be thick, but their cultures, production methods, and tanginess can differ; the fig flavor also makes this product less neutral than plain yogurt.

Does fig-flavored skyr yogurt contain real figs?

It may contain real figs, but a fig taste can also come from a fruit preparation or flavoring. The ingredient list for the specific product will show whether it contains fig pieces or fruit ingredients; the name alone does not guarantee that.

What does fig-flavored skyr yogurt taste like?

Fig-flavored skyr yogurt usually combines skyr’s mild tang with a sweet, fruity fig note. Its thick texture makes it easy to eat with a spoon, while the strength of the fig taste varies by product and formulation.

What can you add to fig-flavored skyr yogurt?

Try fig-flavored skyr yogurt with oats, walnuts, granola, or sliced pear for contrasting texture and flavor. Taste it before adding honey or jam, since the fig flavor may already make the bowl sweet enough.

Can fig-flavored skyr yogurt be used in smoothies?

Yes, fig-flavored skyr yogurt works well in smoothies and adds a creamy, tangy base with a fruity note. Blend it with banana, berries, or milk; choose other ingredients that complement fig rather than overpowering its flavor.

Can you bake with fig-flavored skyr yogurt?

Yes, you can use fig-flavored skyr yogurt in some cakes, muffins, and other baked goods, though it will add fig flavor and moisture. When replacing plain yogurt, consider reducing other sweet ingredients and expect the finished bake to taste different.

Does fig-flavored skyr yogurt contain live cultures?

It is fermented, but fermentation alone does not confirm that live cultures remain in the finished product. Processing and storage can affect them, so look for a specific live-culture statement on the product packaging if that matters to you.

How long does fig-flavored skyr yogurt last after opening?

Keep fig-flavored skyr yogurt covered in the refrigerator after opening and follow the storage guidance on its package. Use a clean spoon rather than eating from the container to help prevent contamination, and discard it if its smell or appearance changes.

Can fig-flavored skyr yogurt be frozen?

Yes, fig-flavored skyr yogurt can be frozen, but thawing may make it watery or grainy. Stir it after thawing, or use it frozen or partially thawed in a smoothie where a change in texture is less noticeable.

Fig-flavored skyr yogurt Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B2

0.33mg · 25% DV

Biotin

5.25µg · 18% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

143mg · 20% DV

Iodine

30µg · 20% DV

Calcium

180mg · 18% DV

Zinc

0.9mg · 8% DV

Potassium ⭐

225mg · 7% DV

Sodium

68mg · 3% DV

Fig-flavored skyr yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig-flavored skyr yogurt

To burn the 132 calories in 1 cup (medium) (150 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig-flavored skyr yogurt?

Skyr is an Icelandic cultured dairy food, traditionally made by fermenting milk and straining it to a thick, spoonable consistency. Fig-flavored skyr yogurt combines its characteristic gentle tang with fig flavor; the exact recipe can vary by brand.

In Iceland it is commonly eaten at breakfast or as a snack, often with fruit or cereal. Elsewhere, it works just as well for a quick breakfast, a post-exercise bite, or a creamy base for fruit and oats. It is notably protein-rich, with 9.8 g of protein per 100 g. Pair it with unsweetened oats or fresh fruit if you want to balance its fruity taste without making the bowl overly sweet.

How Nutritious Is Fig-flavored skyr yogurt?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig-flavored skyr yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig-flavored skyr yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig-flavored skyr yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig-flavored skyr yogurt Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.