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A protein-rich fermented dairy product with fig flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fig-flavored skyr yogurt (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 17.1 g of carbs, 14.7 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
132
KCAL / 150G
Carbs
17.1g
· 6% DV
Protein
14.7g
· 29% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 44% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 132 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 125 g | 110 kcal |
| 1 pack (medium) | 150 g | 132 kcal |
| 1 serving (medium) | 170 g | 150 kcal |
| 1 cup (large) | 200 g | 176 kcal |
| 1 serving (large) | 250 g | 220 kcal |
Calculated from 88 calories per 100 g.
Fig-flavored skyr yogurt is a fermented dairy product made in the style of Icelandic skyr and given a fig taste. Skyr is often strained to make it thick, so it has a denser texture than many ordinary yogurts.
Fig-flavored skyr yogurt is made using the skyr tradition, while Greek yogurt is a separate strained-yogurt style. Both can be thick, but their cultures, production methods, and tanginess can differ; the fig flavor also makes this product less neutral than plain yogurt.
It may contain real figs, but a fig taste can also come from a fruit preparation or flavoring. The ingredient list for the specific product will show whether it contains fig pieces or fruit ingredients; the name alone does not guarantee that.
Fig-flavored skyr yogurt usually combines skyr’s mild tang with a sweet, fruity fig note. Its thick texture makes it easy to eat with a spoon, while the strength of the fig taste varies by product and formulation.
Try fig-flavored skyr yogurt with oats, walnuts, granola, or sliced pear for contrasting texture and flavor. Taste it before adding honey or jam, since the fig flavor may already make the bowl sweet enough.
Yes, fig-flavored skyr yogurt works well in smoothies and adds a creamy, tangy base with a fruity note. Blend it with banana, berries, or milk; choose other ingredients that complement fig rather than overpowering its flavor.
Yes, you can use fig-flavored skyr yogurt in some cakes, muffins, and other baked goods, though it will add fig flavor and moisture. When replacing plain yogurt, consider reducing other sweet ingredients and expect the finished bake to taste different.
It is fermented, but fermentation alone does not confirm that live cultures remain in the finished product. Processing and storage can affect them, so look for a specific live-culture statement on the product packaging if that matters to you.
Keep fig-flavored skyr yogurt covered in the refrigerator after opening and follow the storage guidance on its package. Use a clean spoon rather than eating from the container to help prevent contamination, and discard it if its smell or appearance changes.
Yes, fig-flavored skyr yogurt can be frozen, but thawing may make it watery or grainy. Stir it after thawing, or use it frozen or partially thawed in a smoothie where a change in texture is less noticeable.
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
Biotin
5.25µg · 18% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Skyr is an Icelandic cultured dairy food, traditionally made by fermenting milk and straining it to a thick, spoonable consistency. Fig-flavored skyr yogurt combines its characteristic gentle tang with fig flavor; the exact recipe can vary by brand.
In Iceland it is commonly eaten at breakfast or as a snack, often with fruit or cereal. Elsewhere, it works just as well for a quick breakfast, a post-exercise bite, or a creamy base for fruit and oats. It is notably protein-rich, with 9.8 g of protein per 100 g. Pair it with unsweetened oats or fresh fruit if you want to balance its fruity taste without making the bowl overly sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.