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Fig-Filled Sugar Cookie Calories
Sweet cookie with fig filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fig-Filled Sugar Cookie (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.8 g of carbs, 1.4 g of protein, 4 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fig-Filled Sugar Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.4g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 4% · Fat 29%
Fig-Filled Sugar Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fig-Filled Sugar Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 22 g | 90 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 piece (jumbo) | 60 g | 246 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fig-Filled Sugar Cookie
What is in a Fig-Filled Sugar Cookie?
A Fig-Filled Sugar Cookie has sweet cookie dough wrapped around a fig filling. Recipes commonly use chopped dried figs cooked until soft, while the dough is made with staples such as flour, sugar, butter, and egg.
How do you make a Fig-Filled Sugar Cookie?
A Fig-Filled Sugar Cookie is made by enclosing a cooled fig filling in sugar-cookie dough and baking it until set. Roll or portion the dough, seal the edges well, and leave space between cookies on the baking sheet.
Are fresh or dried figs better for a Fig-Filled Sugar Cookie?
Dried figs are usually better for a Fig-Filled Sugar Cookie because they give the filling a concentrated flavor and less moisture. Fresh figs can work, but cook them down first so their juices do not make the dough soggy.
Why does the filling leak out of a Fig-Filled Sugar Cookie?
The filling leaks out of a Fig-Filled Sugar Cookie when it is too wet or the dough is not sealed. Cool and thicken the filling before shaping, avoid overfilling, and pinch the dough seams firmly closed.
How should you store a Fig-Filled Sugar Cookie?
Store a Fig-Filled Sugar Cookie in an airtight container once it has cooled completely. Keep the container in a cool, dry place; sealing warm cookies traps steam and can make the cookie soft.
Can you freeze a Fig-Filled Sugar Cookie?
Yes, you can freeze a Fig-Filled Sugar Cookie after it has cooled. Place the cookies in an airtight freezer-safe container, separating layers if needed, and thaw them at room temperature before serving.
Is a Fig-Filled Sugar Cookie the same as a Fig Newton?
No, a Fig-Filled Sugar Cookie is not necessarily the same as a Fig Newton. Fig Newtons are a specific branded, soft fig-filled cookie, while a fig-filled sugar cookie usually has sweeter, more tender sugar-cookie dough.
What goes well with a Fig-Filled Sugar Cookie?
A Fig-Filled Sugar Cookie pairs well with black tea, coffee, or milk. Its sweet fruit filling and sugary dough are rich enough to serve as a small snack on their own, without an extra dessert.
Can you make a Fig-Filled Sugar Cookie with fig jam?
Yes, you can make a Fig-Filled Sugar Cookie with fig jam, but thick jam works best. If the jam is runny, cook it briefly to reduce the moisture and let it cool before filling the dough.
Can people with diabetes eat a Fig-Filled Sugar Cookie?
People with diabetes can include a Fig-Filled Sugar Cookie only by accounting for its carbohydrates and the effect of its sugar and fig filling on blood glucose. For advice suited to your medication and meal plan, ask your clinician or dietitian.
Fig-Filled Sugar Cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.56µg · 5% DV
B3
0.81mg · 5% DV
Folate
17.4µg · 4% DV
Minerals
Selenium
4.05µg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
59mg · 2% DV
Fig-Filled Sugar Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig-Filled Sugar Cookie
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig-Filled Sugar Cookie?
A fig-filled sugar cookie is made from a sweet, flour-based dough wrapped around a fig filling, then baked. In Turkey, where this style of homemade and bakery cookie is familiar, the filling often uses dried figs, mashed or chopped; recipes vary in how much fruit they include and how soft or crisp the dough is.
The outside may be lightly crisp while the centre stays tender and fruity, with the fig’s deep sweetness balancing the buttery cookie. It is commonly served at tea time and also pairs well with coffee. Nutritionally, it is chiefly a sweet, carbohydrate-rich treat rather than a protein-focused snack. For a lighter serving, choose one small cookie and enjoy it with unsweetened tea or coffee.
How Nutritious Is Fig-Filled Sugar Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig-Filled Sugar Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig-Filled Sugar Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fig-Filled Sugar Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig-Filled Sugar Cookie Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.