Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
An energy-dense cookie made with einkorn flour and figs, providing moderate fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fig einkorn cookie (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.6 g of carbs, 2.9 g of protein, 6.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.9g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 2 piece (small) | 50 g | 215 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (medium) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
A fig einkorn cookie is made by mixing einkorn flour with chopped figs and the other ingredients in the chosen recipe, then baking the shaped dough. Handle the dough gently: einkorn can make baked goods more delicate than those made with modern wheat flour.
Yes, you can use fresh figs in a fig einkorn cookie, but they add more moisture than dried figs. Chop them finely and drain excess juice so the dough does not become too wet or make the cookies spread.
Fig einkorn cookie dough can crumble because einkorn flour forms a less elastic dough, or because the mixture is too dry. Let the dough rest, then add liquid gradually if needed, mixing only until it holds together.
Usually not; soft dried figs can be chopped and mixed straight into fig einkorn cookie dough. If the figs are tough, soak them briefly in warm water, then drain them well so their extra moisture does not loosen the dough.
Store a fig einkorn cookie in an airtight container once it has cooled completely, and keep it somewhere cool and dry. Sealing the container helps prevent the figs from drying out the cookie or making it lose its crisp texture.
Yes, a fig einkorn cookie can be frozen after it has cooled. Separate the cookies in an airtight freezer-safe container to prevent sticking; thaw them before serving, or warm them briefly to refresh their texture.
A fig einkorn cookie may turn hard if it is overbaked or the dough is overmixed. Take the cookies out while they still feel slightly soft, since they firm up as they cool; einkorn also tends to give baked goods a denser texture.
You can make a fig einkorn cookie with einkorn flour, but replacing all-purpose flour cup for cup may change the dough and texture. Einkorn absorbs liquid differently and is less elastic, so add liquid gradually and avoid overworking the mixture.
A fig einkorn cookie pairs well with tea or coffee, whose unsweetened flavors balance the fruit. You can also serve one with plain yogurt for a snack, or crumble it over yogurt as a simple topping.
A fig einkorn cookie is not automatically suitable for everyone with diabetes; figs and any added sweetener can affect blood glucose. Ask your doctor or dietitian how it fits your individual eating plan and portion needs.
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.09mg · 10% DV
Selenium
4.8µg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
84mg · 4% DV
Potassium ⭐
82mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig einkorn cookie is a Turkish-style sweet biscuit made with einkorn flour and figs. Einkorn gives it a gently nutty, whole-grain flavour, while the figs add fruity sweetness; depending on the recipe, the texture may be crisp or slightly tender.
Enjoy it as a tea-time treat, with coffee, or as a small snack. It is energy-dense and offers a moderate amount of fibre, so one medium cookie can be a satisfying portion. Pair it with unsweetened tea or coffee if you want to keep the snack simple.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.