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Fig einkorn cookie Calories

An energy-dense cookie made with einkorn flour and figs, providing moderate fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

4.6g

Quick answer

1 piece (medium) of Fig einkorn cookie (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.6 g of carbs, 2.9 g of protein, 6.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig einkorn cookie Nutrition Facts

Selected: 1 piece (medium) · 40 g

172

KCAL / 40G

Carbs

25.6g

· 9% DV

Protein

2.9g

· 6% DV

Fat

6.7g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Fig einkorn cookie nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories172 kcal
Total fat6.7 g9%
Saturated fat2.88 g14%
Trans fat0.08 g
Sodium84 mg4%
Total carbohydrate25.6 g9%
Fiber1.8 g6%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Fig einkorn cookie?

ServingAmountCalories
1 piece (medium)40 g172 kcal
1 piece (small)25 g108 kcal
1 ounce (small)28 g120 kcal
1 serving (medium)40 g172 kcal
2 piece (small)50 g215 kcal
1 piece (large)60 g258 kcal
2 piece (medium)80 g344 kcal
100 g100 g430 kcal
3 piece (medium)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Fig einkorn cookie

How do you make a fig einkorn cookie?

A fig einkorn cookie is made by mixing einkorn flour with chopped figs and the other ingredients in the chosen recipe, then baking the shaped dough. Handle the dough gently: einkorn can make baked goods more delicate than those made with modern wheat flour.

Can you use fresh figs in a fig einkorn cookie?

Yes, you can use fresh figs in a fig einkorn cookie, but they add more moisture than dried figs. Chop them finely and drain excess juice so the dough does not become too wet or make the cookies spread.

Why does fig einkorn cookie dough crumble?

Fig einkorn cookie dough can crumble because einkorn flour forms a less elastic dough, or because the mixture is too dry. Let the dough rest, then add liquid gradually if needed, mixing only until it holds together.

Should you soak dried figs for a fig einkorn cookie?

Usually not; soft dried figs can be chopped and mixed straight into fig einkorn cookie dough. If the figs are tough, soak them briefly in warm water, then drain them well so their extra moisture does not loosen the dough.

How should you store a fig einkorn cookie?

Store a fig einkorn cookie in an airtight container once it has cooled completely, and keep it somewhere cool and dry. Sealing the container helps prevent the figs from drying out the cookie or making it lose its crisp texture.

Can you freeze a fig einkorn cookie?

Yes, a fig einkorn cookie can be frozen after it has cooled. Separate the cookies in an airtight freezer-safe container to prevent sticking; thaw them before serving, or warm them briefly to refresh their texture.

Why is my fig einkorn cookie hard?

A fig einkorn cookie may turn hard if it is overbaked or the dough is overmixed. Take the cookies out while they still feel slightly soft, since they firm up as they cool; einkorn also tends to give baked goods a denser texture.

Can you replace all-purpose flour with einkorn flour in a fig einkorn cookie?

You can make a fig einkorn cookie with einkorn flour, but replacing all-purpose flour cup for cup may change the dough and texture. Einkorn absorbs liquid differently and is less elastic, so add liquid gradually and avoid overworking the mixture.

What goes well with a fig einkorn cookie?

A fig einkorn cookie pairs well with tea or coffee, whose unsweetened flavors balance the fruit. You can also serve one with plain yogurt for a snack, or crumble it over yogurt as a simple topping.

Can people with diabetes eat a fig einkorn cookie?

A fig einkorn cookie is not automatically suitable for everyone with diabetes; figs and any added sweetener can affect blood glucose. Ask your doctor or dietitian how it fits your individual eating plan and portion needs.

Fig einkorn cookie Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.84mg · 5% DV

B2

0.06mg · 5% DV

Biotin

1.28µg · 4% DV

Minerals

Manganese

0.33mg · 14% DV

Copper

0.09mg · 10% DV

Selenium

4.8µg · 9% DV

Phosphorus

54mg · 8% DV

Sodium

84mg · 4% DV

Potassium ⭐

82mg · 2% DV

Fig einkorn cookie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig einkorn cookie

To burn the 172 calories in 1 piece (medium) (40 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig einkorn cookie?

Fig einkorn cookie is a Turkish-style sweet biscuit made with einkorn flour and figs. Einkorn gives it a gently nutty, whole-grain flavour, while the figs add fruity sweetness; depending on the recipe, the texture may be crisp or slightly tender.

Enjoy it as a tea-time treat, with coffee, or as a small snack. It is energy-dense and offers a moderate amount of fibre, so one medium cookie can be a satisfying portion. Pair it with unsweetened tea or coffee if you want to keep the snack simple.

How Nutritious Is Fig einkorn cookie?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig einkorn cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig einkorn cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig einkorn cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig einkorn cookie Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.88g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.