EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Halved ripe figs with deep purple skins and vivid pink, seed-speckled centers are arranged on a plate and sprinkled with chopped green pistachios.
⚡High Potassium
🌿High Fiber

Fig Dessert with Pistachio Calories

Traditional Turkish dessert made with dried figs, syrup, and pistachios.

In season: Autumn · Winter

CALORIES · 100 G

285kcal

GI

55medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Fig Dessert with Pistachio (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 21.6 g of carbs, 1.5 g of protein, 2.9 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig Dessert with Pistachio Nutrition Facts

Selected: 1 piece (medium) · 40 g

114

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

1.5g

· 3% DV

Fat

2.9g

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 5% · Fat 22%

Fig Dessert with Pistachio nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories114 kcal
Total fat2.9 g4%
Saturated fat0.32 g2%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate21.6 g8%
Fiber2.2 g8%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Fig Dessert with Pistachio?

ServingAmountCalories
1 piece (medium)40 g114 kcal
1 piece (small)30 g86 kcal
1 slice (thin)35 g100 kcal
1 slice (thick)50 g143 kcal
1 piece (large)60 g171 kcal
2 piece (double)80 g228 kcal
100 g100 g285 kcal
1 serving (medium)100 g285 kcal
1 serving (large)150 g428 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Fig Dessert with Pistachio

What is fig dessert with pistachio?

Fig dessert with pistachio is a traditional Turkish sweet made by softening dried figs in syrup and serving them with pistachios. Depending on the recipe, the pistachios may be tucked inside the figs or sprinkled over them.

How do you make fig dessert with pistachio?

Fig dessert with pistachio is made by simmering dried figs in sweet syrup until tender. You can stuff the softened figs with pistachios or scatter chopped pistachios over them before serving.

Can you make fig dessert with pistachio using fresh figs?

Yes, but fresh figs need a different approach because they are already soft and contain more moisture than dried figs. Poach them briefly in syrup rather than simmering them for as long as dried figs.

What is the difference between fig dessert with pistachio and Turkish incir uyutması?

Fig dessert with pistachio is cooked in syrup and finished with pistachios. Turkish incir uyutması is made by steeping dried figs in warm milk so it sets, without the syrup-based cooking used for this dessert.

Why are the figs in fig dessert with pistachio still tough?

The figs may be undercooked or too dry to soften quickly. Simmer them gently until tender, and soak especially dry figs in warm water beforehand; rapid boiling can break them apart before the centers soften.

What do you serve with fig dessert with pistachio?

Fig dessert with pistachio is often served with Turkish kaymak, a rich clotted cream, which balances the sweet syrup. Plain yogurt is another option if you want a cooler, tangier accompaniment.

Can you make fig dessert with pistachio ahead of time?

Yes, fig dessert with pistachio can be made ahead. Chilling it gives the figs time to absorb the syrup; add the pistachios shortly before serving if you want them to keep their crunch.

How long does fig dessert with pistachio keep in the fridge?

Fig dessert with pistachio keeps for about 3–4 days in a covered container in the refrigerator. Store the figs with their syrup to help prevent them from drying out.

Can you freeze fig dessert with pistachio?

Yes, you can freeze fig dessert with pistachio, though the figs may become softer after thawing. Freeze it in an airtight container and thaw it in the refrigerator before serving.

Can you use walnuts instead of pistachios in fig dessert with pistachio?

Yes, walnuts can replace pistachios in this dessert, especially as a filling for the figs. The flavor will be earthier and less delicate, so use chopped walnuts as a garnish or tuck them inside.

Fig Dessert with Pistachio Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Biotin

0.8µg · 3% DV

B5

0.12mg · 2% DV

B2

0.03mg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

164mg · 5% DV

Phosphorus

26mg · 4% DV

Sodium

7.2mg · 0% DV

Fig Dessert with Pistachio Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig Dessert with Pistachio

To burn the 114 calories in 1 piece (medium) (40 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig Dessert with Pistachio?

Fig dessert with pistachio is a traditional Turkish sweet made with dried figs, syrup and pistachios. The figs become soft and richly fruity, while the syrup adds sweetness and the pistachios bring a toasty, slightly crunchy contrast.

In Turkey it is commonly served after a meal or offered with tea or coffee, and it also suits a festive table. For people elsewhere, it makes a distinctive small dessert alongside Turkish coffee or plain tea. It is naturally fibre-containing thanks to the figs, but the syrup makes it a concentrated sweet. A modest piece is an easy way to enjoy it without making the rest of the meal feel too heavy.

How Nutritious Is Fig Dessert with Pistachio?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig Dessert with Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Dessert with Pistachio Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fig Dessert with Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Dessert with Pistachio Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 22.7:1

Above the ideal 4:1 (22.7:1).

Compare Fig Dessert with Pistachio

🍮vs🍬
Fig Dessert with Pistachio vs Rose Turkish delight45 kcal fewer per 100 g
→
🍮vs🍯
Fig Dessert with Pistachio vs Caramel sauce35 kcal fewer per 100 g
→
🍮vs🍫
Fig Dessert with Pistachio vs Dark chocolate255 kcal fewer per 100 g
→
🍮vs🍮
Fig Dessert with Pistachio vs Höşmerim35 kcal fewer per 100 g
→

Foods Similar to Fig Dessert with Pistachio

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Fig Dessert with Pistachio?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.