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Traditional Turkish dessert made with dried figs, syrup, and pistachios.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fig Dessert with Pistachio (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 21.6 g of carbs, 1.5 g of protein, 2.9 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
114
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
1.5g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 114 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 2 piece (double) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Fig dessert with pistachio is a traditional Turkish sweet made by softening dried figs in syrup and serving them with pistachios. Depending on the recipe, the pistachios may be tucked inside the figs or sprinkled over them.
Fig dessert with pistachio is made by simmering dried figs in sweet syrup until tender. You can stuff the softened figs with pistachios or scatter chopped pistachios over them before serving.
Yes, but fresh figs need a different approach because they are already soft and contain more moisture than dried figs. Poach them briefly in syrup rather than simmering them for as long as dried figs.
Fig dessert with pistachio is cooked in syrup and finished with pistachios. Turkish incir uyutması is made by steeping dried figs in warm milk so it sets, without the syrup-based cooking used for this dessert.
The figs may be undercooked or too dry to soften quickly. Simmer them gently until tender, and soak especially dry figs in warm water beforehand; rapid boiling can break them apart before the centers soften.
Fig dessert with pistachio is often served with Turkish kaymak, a rich clotted cream, which balances the sweet syrup. Plain yogurt is another option if you want a cooler, tangier accompaniment.
Yes, fig dessert with pistachio can be made ahead. Chilling it gives the figs time to absorb the syrup; add the pistachios shortly before serving if you want them to keep their crunch.
Fig dessert with pistachio keeps for about 3–4 days in a covered container in the refrigerator. Store the figs with their syrup to help prevent them from drying out.
Yes, you can freeze fig dessert with pistachio, though the figs may become softer after thawing. Freeze it in an airtight container and thaw it in the refrigerator before serving.
Yes, walnuts can replace pistachios in this dessert, especially as a filling for the figs. The flavor will be earthier and less delicate, so use chopped walnuts as a garnish or tuck them inside.
Vitamins
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
164mg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig dessert with pistachio is a traditional Turkish sweet made with dried figs, syrup and pistachios. The figs become soft and richly fruity, while the syrup adds sweetness and the pistachios bring a toasty, slightly crunchy contrast.
In Turkey it is commonly served after a meal or offered with tea or coffee, and it also suits a festive table. For people elsewhere, it makes a distinctive small dessert alongside Turkish coffee or plain tea. It is naturally fibre-containing thanks to the figs, but the syrup makes it a concentrated sweet. A modest piece is an easy way to enjoy it without making the rest of the meal feel too heavy.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.