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Fig Dessert with Pistachio Calories
Traditional Turkish dessert made with dried figs, syrup, and pistachios.
CALORIES
GI
POTASSIUM
FIBER
Fig Dessert with Pistachio Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
54g
· 73%
Protein
3.7g
· 5%
Fat
7.2g
· 22%
Fiber
5.5g
Fig Dessert with Pistachio Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
410mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Fig Dessert with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Dessert with Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Dessert with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Fig Dessert with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Dessert with Pistachio Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Fig Dessert with Pistachio
Fig Dessert with Pistachio — Frequently Asked Questions
How many calories are in pistachio fig dessert?
Pistachio fig dessert contains 285 calories per 100 g. A 100 g serving provides 54 g of carbohydrates, 7.2 g of fat, and 3.7 g of protein.
What is the glycemic index of pistachio fig dessert?
Pistachio fig dessert has a glycemic index of 55. It provides 5.5 g of fiber per 100 g, is a processed sweet, and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.