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Fig delight with pistachio Calories
Energy-dense sweet made from figs and pistachios, high in natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fig delight with pistachio (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 24 g of carbs, 2.4 g of protein, 3.1 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fig delight with pistachio Nutrition Facts
Selected: 1 piece (medium) · 35 g
128
KCAL / 35G
Carbs
24g
· 9% DV
Protein
2.4g
· 5% DV
Fat
3.1g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Fig delight with pistachio nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fig delight with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 128 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 serving (thick) | 45 g | 164 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| ½ cup (chopped) | 60 g | 219 kcal |
| 2 piece (double) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 3 piece (triple) | 105 g | 383 kcal |
| 1 cup (chopped) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Fig delight with pistachio
What is Fig delight with pistachio?
Fig delight with pistachio is a chewy confection made with figs and pistachios. It tastes fruitier and usually feels denser than classic Turkish delight; recipes vary, and some versions include added sugar or syrup.
Does Fig delight with pistachio taste like Turkish delight?
Fig delight with pistachio has some of Turkish delight’s chewy sweetness, but it tastes distinctly of figs and often has a denser, fruit-based texture. Classic Turkish delight is commonly made with sugar and starch, so the two are not interchangeable.
How do you serve Fig delight with pistachio?
Serve Fig delight with pistachio in small pieces alongside tea or coffee, as a dessert or after-dinner sweet. Its fruity sweetness also pairs well with plain yogurt or a mild cheese if you want a less sugary-tasting contrast.
Does Fig delight with pistachio contain added sugar?
Some Fig delight with pistachio contains added sugar or syrup, while other recipes rely mainly on the figs for sweetness. Ingredients differ by maker, so look for sugar, glucose syrup, or other sweeteners in the ingredient list.
How should you store Fig delight with pistachio after opening?
Keep Fig delight with pistachio in an airtight container in a cool, dry place after opening. Limiting its exposure to air helps prevent it from drying out, while keeping it away from heat and moisture protects its texture.
Can you freeze Fig delight with pistachio?
Yes, Fig delight with pistachio can be frozen in a well-sealed, freezer-safe container. Thaw it at room temperature before serving; the texture may become softer or slightly different from that of a freshly opened piece.
Is Fig delight with pistachio suitable for people with diabetes?
People with diabetes should be mindful of portions of Fig delight with pistachio. Figs contain natural sugars, and some versions add more sugar or syrup, so it can raise blood glucose; a clinician can help fit it into an individual meal plan.
Is Fig delight with pistachio a good pre-workout snack?
Fig delight with pistachio can provide quick carbohydrate before exercise, but it is a compact sweet rather than a complete snack. If you need something more sustaining, pair it with a protein-rich food and allow time to digest.
Can Fig delight with pistachio be made at home?
Yes, you can make a simple Fig delight with pistachio at home by softening dried figs, blending or mashing them, and mixing in chopped pistachios. Recipes differ, and some add sweetener or another ingredient to help bind the mixture.
Why is Fig delight with pistachio so chewy?
Fig delight with pistachio is chewy because dried figs have a dense, sticky texture when softened and pressed together. The pistachios add crunch, so the finished sweet combines a firm chew with pieces of nut.
Fig delight with pistachio Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
189mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
4.2mg · 0% DV
Fig delight with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig delight with pistachio
To burn the 128 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig delight with pistachio?
Fig delight with pistachio is a Turkish-style confection made by shaping a dense fig mixture and adding pistachios. Unlike classic starch-based Turkish delight, it gets much of its sweetness and soft, chewy body from figs, with the nuts bringing a toasted, buttery contrast. Recipes and finishes vary, and some versions have pistachios coating the outside as well.
It is typically cut into small pieces and served with tea or coffee, often as a sweet to share with guests or include on a dessert platter. Its concentrated fruit sugars make it an energy-dense treat, so a modest piece can be satisfying. It also provides fibre; pair it with unsweetened tea or coffee if you’d like to keep the serving simple.
How Nutritious Is Fig delight with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig delight with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig delight with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Fig delight with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig delight with pistachio Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.