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Fig, date and tahini mixture Calories
Contains fiber, calcium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fig, date and tahini mixture Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Fig, date and tahini mixture Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
B3
1.4mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
95mg · 23% DV
Fig, date and tahini mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig, date and tahini mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig, date and tahini mixture Contain Allergens?
Contains these allergens:
Which Diets Is Fig, date and tahini mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig, date and tahini mixture Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Fig, date and tahini mixture
Fig, date and tahini mixture — Frequently Asked Questions
How many calories are in fig, date and tahini mixture?
This product provides 380 calories per 100 grams. The total calories will depend on the portion you eat.
Does fig, date and tahini mixture contain protein?
According to the provided nutrition facts, it has 0 grams of protein per 100 grams. That is useful to know if you are tracking protein intake.
Is there any carbohydrate in fig, date and tahini mixture?
Based on the given values, carbohydrates are listed as 0 grams per 100 grams. It is best to rely on the provided label information for tracking.
How much fat is in fig, date and tahini mixture?
The nutrition facts provided list fat as 0 grams per 100 grams. This can help if you monitor daily fat intake.
Does fig, date and tahini mixture have fiber?
The supplied nutrition data shows 0 grams of fiber per 100 grams. If fiber is a priority for you, keep that in mind.
What is the glycemic index of fig, date and tahini mixture?
Its glycemic index is given as 50. This may be a useful reference for people monitoring glycemic impact.
Is fig, date and tahini mixture vegan or vegetarian?
Yes, it is listed as suitable for both vegetarian and vegan diets. It is also compatible with Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Does fig, date and tahini mixture contain allergens?
Yes, sesame is listed as an allergen. Anyone with a sesame allergy should avoid or carefully check the product before consuming it.
Is fig, date and tahini mixture minimally processed?
Yes, its processing level is listed as minimally processed. This may matter to people who prefer less processed foods.
Is fig, date and tahini mixture a good fit for a sweet snack?
It belongs to the sweets category and contains 380 calories per 100 grams. Portion size is worth considering if you include it as a snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.