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Fig, date and tahini mixture Calories
Contains fiber, calcium and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fig, date and tahini mixture (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fig, date and tahini mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
76
KCAL / 20G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fig, date and tahini mixture nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fig, date and tahini mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 76 kcal |
| 1 teaspoon (small) | 7 g | 27 kcal |
| 2 tablespoon (double) | 40 g | 152 kcal |
| 1 serving (small) | 50 g | 190 kcal |
| 1 serving (medium) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 1 cup (large) | 240 g | 912 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fig, date and tahini mixture
How do you make a fig, date and tahini mixture?
Blend or mash dried figs and dates with tahini until the mixture reaches the texture you like. If the fruit is too firm, soften it first; add a little water only if needed. Recipes vary, and some versions include extra ingredients such as spices or sweeteners.
How do you eat a fig, date and tahini mixture?
Spread a fig, date and tahini mixture on toast, or stir a spoonful into yogurt or oatmeal. Its fruit-and-sesame flavor also works as a dip for apple slices. Start with a small serving because the mixture is sweet and dense.
Is a fig, date and tahini mixture good for you?
A fig, date and tahini mixture provides fiber, calcium and unsaturated fats. It also contains concentrated natural sugars from the dried fruit, so it is best treated as a sweet topping or snack rather than an unlimited health food.
Does a fig, date and tahini mixture contain added sugar?
Not necessarily: figs and dates make the mixture sweet on their own, but recipes and packaged versions may add sugar, syrup or other sweeteners. To avoid added sweeteners, make it yourself or check the ingredient list on the product.
Can you use a fig, date and tahini mixture instead of jam?
Yes, a fig, date and tahini mixture can replace jam on toast or in a sandwich. It is thicker and has a nuttier, more substantial taste than fruit jam, so spread a thin layer or loosen it with a little water for a softer texture.
How should you store a fig, date and tahini mixture?
Store a fig, date and tahini mixture in a clean, sealed container in the refrigerator, using a clean, dry spoon each time. Homemade batches containing water or other fresh ingredients can spoil sooner, so make a small amount and use it promptly.
Can a fig, date and tahini mixture be used as a sugar substitute in baking?
It can replace some of the sugar in certain recipes, but it also adds moisture, bulk and tahini flavor. That can change the texture of cakes and cookies, so a direct one-for-one swap usually will not give the same result.
Is a fig, date and tahini mixture suitable for people with diabetes?
It can raise blood sugar because figs and dates contain concentrated natural sugars. Portion size and the rest of the meal matter; if you have diabetes, ask your clinician or dietitian how it fits your individual eating plan.
Can you freeze a fig, date and tahini mixture?
Yes, you can freeze a fig, date and tahini mixture in a tightly sealed, freezer-safe container. Leave a little space at the top, then thaw it in the refrigerator and stir well, since the tahini may separate or the texture may change.
What can you serve with a fig, date and tahini mixture?
Serve a fig, date and tahini mixture with toast, plain yogurt, oatmeal or sliced fruit. Its sweetness pairs well with tart yogurt and crisp apples; it can also be spread inside a wrap with banana for a quick sweet snack.
Fig, date and tahini mixture Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
38mg · 5% DV
Magnesium
19mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
100mg · 3% DV
Sodium
3mg · 0% DV
Fig, date and tahini mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig, date and tahini mixture
To burn the 76 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig, date and tahini mixture?
Fig, date and tahini mixture brings together the concentrated sweetness and chew of dried fruit with tahini’s rich, nutty taste. It can be made at home or bought ready-made, and is enjoyed as a sweet snack or a quick addition to breakfast.
The fruit gives it a pleasantly chewy texture, while tahini makes each spoonful smooth and substantial. Spread it on toast, stir it into porridge or have a little alongside tea or coffee. It provides fibre, calcium and healthy fats, though the dried fruit makes the flavour distinctly sweet. For a more balanced snack, pair a small spoonful with plain yogurt or unsweetened porridge.
How Nutritious Is Fig, date and tahini mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig, date and tahini mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig, date and tahini mixture Contain Allergens?
Contains these allergens:
Which Diets Is Fig, date and tahini mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig, date and tahini mixture Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.