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Fig cure with olive oil Calories
Traditional mixture of dried figs and olive oil; energy-dense with fiber and healthy fats
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fig cure with olive oil (40 g) has 138 calories. That works out to 345 calories per 100 g. It contains 19.5 g of carbs, 1.2 g of protein, 6.8 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fig cure with olive oil Nutrition Facts
Selected: 1 serving (medium) · 40 g
138
KCAL / 40G
Carbs
19.5g
· 7% DV
Protein
1.2g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 3% · Fat 43%
Fig cure with olive oil nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fig cure with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 138 kcal |
| 1 piece (small) | 12 g | 41 kcal |
| 1 tablespoon (medium) | 20 g | 69 kcal |
| 2 piece (medium) | 24 g | 83 kcal |
| 3 piece (large) | 36 g | 124 kcal |
| 2 tablespoon (double) | 40 g | 138 kcal |
| 0.25 cup (quarter) | 45 g | 155 kcal |
| 4 piece (extra large) | 48 g | 166 kcal |
| ½ cup (half) | 90 g | 311 kcal |
| 100 g | 100 g | 345 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Fig cure with olive oil
What is a fig cure with olive oil?
A fig cure with olive oil is a traditional mixture of dried figs soaked in olive oil. Despite the word “cure,” it is a food preparation, not a proven treatment for a health condition.
How do you make a fig cure with olive oil?
To make a fig cure with olive oil, cut dried figs, place them in a clean jar, and add enough olive oil to cover them. Let them soften, commonly overnight; recipes do not establish one required ratio or soaking time.
What are the benefits of a fig cure with olive oil?
A fig cure with olive oil combines dried figs, which contain fiber, with olive oil, but it has no proven special healing effect. Treat claims that it cures disease or balances hormones as unsupported.
Does a fig cure with olive oil help with constipation?
It may support bowel regularity because dried figs provide fiber, but a fig cure with olive oil is not a proven constipation treatment. Drink enough fluids as you increase fiber, and seek care for persistent symptoms.
Can a fig cure with olive oil help you get pregnant?
No reliable evidence shows that a fig cure with olive oil improves fertility or helps someone get pregnant. It should not replace assessment or treatment for difficulty conceiving.
How should you eat a fig cure with olive oil?
Eat the softened figs from a fig cure with olive oil, with or without a little of the soaking oil. Start with a modest serving; the dried fruit is concentrated and can be filling.
Should you take a fig cure with olive oil on an empty stomach?
No, you do not need to take a fig cure with olive oil on an empty stomach. There is no established extra benefit to eating it before breakfast rather than with another meal.
How long should you soak figs for a fig cure with olive oil?
For a fig cure with olive oil, soaking the dried figs overnight is a common way to soften them. A longer soak has no established health advantage, so refrigerate the mixture rather than leaving it out for an extended time.
How should you store a fig cure with olive oil?
Store a fig cure with olive oil in a clean, sealed jar in the refrigerator, using a clean, dry utensil each time. Discard it if you see mold or notice an unusual smell or appearance.
Can people with diabetes eat a fig cure with olive oil?
People with diabetes can include a fig cure with olive oil only if its dried figs fit their meal plan, since dried fruit can raise blood glucose. Ask your diabetes care team how to account for a portion.
Fig cure with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
202mg · 6% DV
Manganese
0.13mg · 6% DV
Calcium
50mg · 5% DV
Sodium
3.2mg · 0% DV
Fig cure with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig cure with olive oil
To burn the 138 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig cure with olive oil?
Fig cure with olive oil is a traditional Turkish mixture of dried figs and olive oil. The figs are commonly left to soak in the oil until they soften and take on some of its richness. Despite the word “cure” in its name, it can simply be eaten as a small snack rather than treated as a remedy.
It tastes sweet and fruity, with a soft, slightly oily texture. In Turkey it may be served at breakfast or alongside tea; elsewhere, try it as a snack or with plain yoghurt. Dried figs contribute fibre, while the olive oil makes the mixture energy-dense: it has 345 calories per 100 g. Keep the portion modest, or pair a little with yoghurt or fresh fruit for a lighter-feeling snack.
How Nutritious Is Fig cure with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig cure with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig cure with olive oil Contain Allergens?
No known major allergens
Which Diets Is Fig cure with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig cure with olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.