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Fig cream ball Calories
Sweet fig-and-cream confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fig cream ball (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 17.8 g of carbs, 1.3 g of protein, 4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fig cream ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
110
KCAL / 30G
Carbs
17.8g
· 6% DV
Protein
1.3g
· 3% DV
Fat
4g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Fig cream ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fig cream ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 110 kcal |
| 1 piece (mini) | 15 g | 55 kcal |
| 1 piece (small) | 22 g | 80 kcal |
| 1 piece (large) | 40 g | 146 kcal |
| 1 piece (jumbo) | 55 g | 201 kcal |
| 2 piece (double) | 60 g | 219 kcal |
| 1 serving (large) | 75 g | 274 kcal |
| 3 piece (triple) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Fig cream ball
What is a fig cream ball?
A fig cream ball is a small sweet made by combining figs with a creamy filling or coating. Recipes vary, so the name does not refer to one fixed traditional recipe or a single required type of cream.
How do you make fig cream balls at home?
To make fig cream balls, chop softened dried figs and mix them with a thick cream filling until the mixture holds together. Shape it into balls, then chill them before serving; add the cream gradually to avoid a loose mixture.
Should you use fresh or dried figs for fig cream balls?
Dried figs are usually easier to use in fig cream balls because they add concentrated fig flavor without much extra moisture. Fresh figs can work, but their juiciness may leave the mixture too soft to shape.
Do fig cream balls need to be baked?
No, most fig cream balls are shaped and chilled without baking. A recipe that includes dough may require oven time, but the basic fig-and-cream version sets in the refrigerator rather than in the oven.
Why won't my fig cream ball mixture hold its shape?
Fig cream ball mixture usually fails to hold its shape when the figs are too wet or too much cream has been added. Pat the figs dry, mix in the cream gradually, and chill the mixture before shaping it.
What kind of cream filling works in fig cream balls?
Thick fillings such as cream cheese, mascarpone, or strained yogurt work in fig cream balls. Cream cheese and mascarpone make a richer filling, while yogurt tastes tangier; drain yogurt well so it does not loosen the mixture.
Can you freeze fig cream balls?
Yes, fig cream balls can be frozen, although their creamy centers may become softer or slightly grainy after thawing. Freeze them separately before packing, then thaw them in the refrigerator to help preserve their shape.
How should fig cream balls be served?
Serve fig cream balls chilled, either on their own or alongside plain tea or coffee. Chopped nuts can add crunch, while a small amount of citrus zest can balance the sweetness of the figs and cream.
How long do fig cream balls keep in the fridge?
Fig cream balls should be kept in a sealed container in the refrigerator because their filling contains dairy. Their keeping time varies with the recipe and freshness of its ingredients, so make a small batch and follow the filling's storage guidance.
Can people with diabetes eat fig cream balls?
People with diabetes may be able to include a fig cream ball, but figs and sweetened cream fillings can contribute substantial sugar. Portion size and meal planning are individual, so ask a doctor or dietitian how it fits your own plan.
Fig cream ball Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B6
0.04mg · 2% DV
Vitamin A
20.4µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
115mg · 3% DV
Sodium
28mg · 1% DV
Fig cream ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig cream ball
To burn the 110 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig cream ball?
Fig cream ball is a small sweet made by combining figs with cream and shaping the mixture into a bite-sized ball. It brings together the fruit’s concentrated sweetness and the mellow richness of cream. Rather than being tied to one particular regional tradition, it is best understood as a simple fig-based confection that can be made at home or found among assorted sweets.
Its soft, creamy texture and rich sweetness suit an after-meal treat or a small bite alongside tea or coffee. Figs contribute some fibre, while the cream and sweet fruit make this an energy-dense sweet rather than an everyday light snack. If you want to keep the serving modest, pair one with unsweetened tea or coffee instead of adding another dessert.
How Nutritious Is Fig cream ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig cream ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig cream ball Contain Allergens?
Contains these allergens:
Which Diets Is Fig cream ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig cream ball Fat Profile
SATURATED
1.83g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.