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Fig clotted cream tart Calories
Sweet tart with figs, clotted cream, and a buttery pastry crust
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fig clotted cream tart (110 g) has 339 calories. That works out to 308 calories per 100 g. It contains 39.4 g of carbs, 5 g of protein, 18.6 g of fat and 2.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fig clotted cream tart Nutrition Facts
Selected: 1 slice (medium) · 110 g
339
KCAL / 110G
Carbs
39.4g
· 14% DV
Protein
5g
· 10% DV
Fat
18.6g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Fig clotted cream tart nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 10.34 g | 52% |
| Trans fat | 0.35 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fig clotted cream tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 339 kcal |
| 1 piece (mini) | 55 g | 169 kcal |
| 1 slice (thin) | 65 g | 200 kcal |
| 1 slice (small) | 90 g | 277 kcal |
| 100 g | 100 g | 308 kcal |
| 1 slice (large) | 150 g | 462 kcal |
| 1 slice (thick) | 180 g | 554 kcal |
| 1 piece (jumbo) | 220 g | 678 kcal |
| 1 serving (double) | 275 g | 847 kcal |
Calculated from 308 calories per 100 g.
Frequently Asked Questions About Fig clotted cream tart
How do you make a fig clotted cream tart?
A fig clotted cream tart is made by baking a pastry shell, letting it cool, then adding clotted cream and figs. Blind-bake the shell so it stays crisp, and arrange the fruit close to serving time to keep its juices from softening the pastry.
What is a fig clotted cream tart?
A fig clotted cream tart is a pastry dessert combining a buttery crust with figs and rich clotted cream. Recipes vary: some spread the cream over the baked shell, while others serve it on the side or spoon it over each slice.
Can you make a fig clotted cream tart with dried figs?
Yes, dried figs can be used in a fig clotted cream tart, though they have a chewier texture and more concentrated sweetness than fresh figs. Soften them in warm water or tea first, then drain and slice them before arranging them on the tart.
How do you stop figs from sinking in a fig clotted cream tart?
To stop figs from sinking in a fig clotted cream tart, place them on top of the set cream rather than mixing them into a loose filling. Pat fresh figs dry after washing, and avoid adding them while the pastry or cream is still warm.
Does clotted cream go into a fig clotted cream tart before or after baking?
Clotted cream is usually added to a fig clotted cream tart after the pastry shell has baked and cooled. Baking the cream can alter its rich, thick texture, so fill the shell when it is cool and add the figs afterward.
Can you prepare a fig clotted cream tart ahead of time?
Yes, you can bake the pastry shell for a fig clotted cream tart ahead of time. Keep it covered once completely cool, then add the clotted cream and figs shortly before serving; this keeps the crust crisper than assembling the whole tart early.
How should you store a fig clotted cream tart?
Store a fig clotted cream tart covered in the refrigerator because it contains clotted cream and fresh fruit. For the best texture, eat it within a couple of days, and take out only the portion you plan to serve.
Can you freeze a fig clotted cream tart?
A fully assembled fig clotted cream tart does not freeze particularly well: the cream and figs can become watery when thawed. You can freeze the baked pastry shell on its own, then thaw it and add fresh clotted cream and figs later.
What goes well with a fig clotted cream tart?
A fig clotted cream tart pairs well with black tea or unsweetened coffee, which balance its rich cream and sweet fruit. For a dessert spread, fresh berries can add a tart contrast without competing with the figs.
How can you make a fig clotted cream tart less sweet?
To make a fig clotted cream tart less sweet, choose ripe but not overripe figs and reduce the sugar in the pastry or any sweetened filling. A thinner layer of clotted cream also lets the fruit’s natural flavor stand out.
Fig clotted cream tart Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.21mg · 16% DV
Vitamin A
138.6µg · 15% DV
Biotin
4.51µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
111mg · 16% DV
Iodine
17µg · 11% DV
Sodium
196mg · 9% DV
Potassium ⭐
205mg · 6% DV
Fig clotted cream tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig clotted cream tart
To burn the 339 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig clotted cream tart?
A Fig clotted cream tart layers figs and rich clotted cream over a buttery pastry crust. It draws on familiar ingredients in Turkish-style desserts, where kaymak—the thick cream traditionally made from milk—is prized for its lush texture. Depending on the recipe, the figs may be arranged fresh on top or baked into the filling.
Serve a slice at room temperature or lightly chilled, with tea or coffee; ripe figs bring gentle sweetness and a soft, seedy bite against the crisp pastry. This is an energy-dense dessert, with most of its energy coming from pastry, cream and sugars, though the figs add some fibre. A smaller slice alongside unsweetened tea makes a less-rich serving.
How Nutritious Is Fig clotted cream tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig clotted cream tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig clotted cream tart Contain Allergens?
Contains these allergens:
Which Diets Is Fig clotted cream tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig clotted cream tart Fat Profile
SATURATED
10.34g
MONOUNSATURATED
5.06g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.