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Fig chocolate lokma Calories
Fried dough sweet with fig and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Fig chocolate lokma (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 53.8 g of carbs, 4.6 g of protein, 15.7 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Fig chocolate lokma Nutrition Facts
Selected: 3 piece (medium) · 90 g
369
KCAL / 90G
Carbs
53.8g
· 20% DV
Protein
4.6g
· 9% DV
Fat
15.7g
· 20% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Fig chocolate lokma nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 53.8 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fig chocolate lokma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 55 g | 226 kcal |
| 1 piece (jumbo) | 75 g | 308 kcal |
| 3 piece (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 5 piece (medium) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fig chocolate lokma
What is fig chocolate lokma?
Fig chocolate lokma is a lokma-style fried dough dessert paired with fig and chocolate. It combines the familiar small, golden dough bites with fruit sweetness and a richer chocolate flavor.
How is fig chocolate lokma made?
Fig chocolate lokma is made by frying small pieces of yeast-raised dough until golden. Depending on the recipe, the bites may be dipped in syrup, then served with fig and chocolate in the dough or as toppings.
Is fig chocolate lokma a Turkish dessert?
Fig chocolate lokma is a Turkish-style take on lokma, a fried dough sweet widely associated with Turkish food culture. Lokma also has close counterparts elsewhere in the region, so its broader culinary history is shared rather than exclusive.
How does fig chocolate lokma differ from regular lokma?
Fig chocolate lokma adds fig’s fruity sweetness and chocolate’s richer flavor to the familiar fried lokma dough. Regular lokma is more often defined by its syrup, while this variation has extra ingredients that change both taste and presentation.
What does fig add to fig chocolate lokma?
Fig gives fig chocolate lokma a fruity, gently sweet flavor that contrasts with the chocolate and fried dough. Chopped dried fig is especially convenient because it is concentrated and easy to mix into the topping or dough.
Does fig chocolate lokma come with syrup?
Fig chocolate lokma often uses the syrup-soaked lokma base, but recipes vary. Some versions rely more on chocolate and fig for sweetness, so the finished dessert may be less syrupy than a traditional lokma serving.
Should fig chocolate lokma be served warm?
Yes, fig chocolate lokma is best served soon after frying, while the dough is still warm and crisp outside. If chocolate is drizzled over the top, the warmth can soften it without making the whole bite soggy.
Can you make fig chocolate lokma with dried figs?
Yes, dried figs work well in fig chocolate lokma because their flavor is concentrated and they are easy to chop or soften before use. Add them in small pieces so they distribute evenly through the dough or topping.
How should you store leftover fig chocolate lokma?
Store leftover fig chocolate lokma in an airtight container and eat it soon; fried dough loses its crispness as it sits. Refrigerate it if it has fresh fig or another perishable topping, then warm it gently before serving.
Can fig chocolate lokma be made without deep-frying?
Yes, you can bake fig chocolate lokma dough instead of deep-frying it, but the result will not have the same crisp exterior and tender center. Add the fig and chocolate after baking to preserve their flavor and texture.
Fig chocolate lokma Vitamins & Minerals
Vitamins
Vitamin E
2.07mg · 14% DV
B1
0.16mg · 13% DV
Folate
37.8µg · 9% DV
Biotin
2.79µg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Selenium
11µg · 20% DV
Manganese
0.34mg · 15% DV
Phosphorus
97mg · 14% DV
Sodium
198mg · 9% DV
Potassium ⭐
230mg · 7% DV
Fig chocolate lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig chocolate lokma
To burn the 369 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig chocolate lokma?
Fig chocolate lokma is a fig-and-chocolate take on lokma, the Turkish sweet of small pieces of dough fried until golden and usually soaked in syrup. The contrast of crisp edges and a soft centre meets the rich sweetness of chocolate and the fruity flavour of fig.
In Turkey, lokma is commonly enjoyed freshly made as a dessert or shared at gatherings; this variation also works as a small treat with tea or coffee. It is an energy-dense sweet, with some fibre from the figs (3.7 g per 100 g). Because the syrup, fried dough and chocolate make it quite rich, serve a few pieces rather than a large plate, or pair them with unsweetened tea.
How Nutritious Is Fig chocolate lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig chocolate lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig chocolate lokma Contain Allergens?
Contains these allergens:
Which Diets Is Fig chocolate lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig chocolate lokma Fat Profile
SATURATED
4.23g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 87.7:1
Above the ideal 4:1 (87.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.