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Fig chocolate ball Calories
Energy ball made with figs, dark chocolate, and nuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fig chocolate ball (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 13.5 g of carbs, 1.3 g of protein, 4 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fig chocolate ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
4g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Fig chocolate ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fig chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 5 piece (jumbo) | 125 g | 488 kcal |
| 1 pack (whole) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fig chocolate ball
How do you make a fig chocolate ball?
A fig chocolate ball is made by blending dried figs with nuts, then mixing in melted dark chocolate. Shape the mixture into small balls and chill them until firm. If the figs are very dry, soften them briefly before blending.
What ingredients are in a fig chocolate ball?
A fig chocolate ball usually contains dried figs, dark chocolate, and nuts such as almonds, walnuts, or hazelnuts. Some recipes add cocoa or spices, but the figs provide sweetness and help bind the mixture.
Can you make fig chocolate balls with fresh figs?
You can, but fresh figs contain much more water than dried figs, so the mixture may turn soft and difficult to shape. Dried figs are the usual choice; if using fresh ones, expect to need a different recipe and extra chilling.
Do you bake fig chocolate balls?
No, fig chocolate balls are usually no-bake. The figs and nuts are blended, combined with chocolate, and shaped before chilling. Keeping them cold helps the chocolate set and the balls hold their shape.
How should you store fig chocolate balls?
Store fig chocolate balls in an airtight container in the refrigerator. Chilling helps keep the chocolate firm and prevents the dried-fruit mixture from becoming sticky, especially in a warm kitchen.
How long do fig chocolate balls last in the fridge?
Fig chocolate balls generally keep for about a week in an airtight container in the refrigerator. Discard them if they develop mold, an unusual smell, or signs that moisture has collected in the container.
Can you freeze fig chocolate balls?
Yes, fig chocolate balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container or freezer bag. Thaw a portion in the refrigerator so the chocolate does not soften too quickly.
What chocolate works best for fig chocolate balls?
Dark chocolate works especially well in fig chocolate balls because its slightly bitter flavor balances the sweetness of dried figs. Melt it gently before mixing, and let the shaped balls chill until the chocolate firms up.
Are fig chocolate balls a healthy snack?
Fig chocolate balls can be a satisfying snack, with fiber from figs and fats from nuts, but they are still a sweet made with dried fruit and chocolate. Treat them as a small snack rather than an unlimited health food.
Can fig chocolate balls help with weight loss?
Fig chocolate balls are not a weight-loss food, though their fiber and nuts may make a small portion more filling than candy. Because dried figs and chocolate are concentrated ingredients, keep portions modest if you are managing your intake.
Fig chocolate ball Vitamins & Minerals
Vitamins
Vitamin E
0.43mg · 3% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Magnesium
14mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
1.75mg · 0% DV
Fig chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig chocolate ball
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig chocolate ball?
A Fig chocolate ball is a small, no-bake snack made by combining figs, dark chocolate and nuts, then shaping the mixture into bite-sized rounds. Recipes vary, but the figs usually provide much of the sweetness and help bind the ingredients, while the chocolate adds a deeper, cocoa-rich note.
It is soft and chewy, with a little crunch from the nuts. Enjoy one with coffee or tea, pack it as a compact snack, or serve it alongside fresh fruit after a meal. It is energy-dense and provides fibre; a medium piece is about 25 g. If you would prefer a lighter snack, have one piece with plain yogurt or fruit rather than serving several at once.
How Nutritious Is Fig chocolate ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Fig chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig chocolate ball Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.