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Fig cheesecake Calories

Cream cheese dessert with figs

CALORIES

321kcal

GI

52medium

POTASSIUM

155mg

FIBER

1.6g

Fig cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

31.8g

· 39%

Protein

5.4g

· 7%

Fat

19.4g

· 54%

Fiber

1.6g

Fig cheesecake Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

9.2µg · 17% DV

Phosphorus

112mg · 16% DV

Sodium

245mg · 11% DV

Iodine

15µg · 10% DV

Fig cheesecake Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig cheesecake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig cheesecake Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Fig cheesecake — Frequently Asked Questions

How many calories are in fig cheesecake?

Fig cheesecake contains 321 calories per 100 g. You can estimate the calories in your serving based on the amount you eat.

Is fig cheesecake high in carbohydrates?

Fig cheesecake provides 31.8 g of carbohydrates per 100 g. As a sweet dessert, it is best eaten in a measured portion by people tracking carbohydrate intake.

How much protein does fig cheesecake have?

Fig cheesecake contains 5.4 g of protein per 100 g. It provides some protein but is not considered a high-protein food.

How much fat is in fig cheesecake?

There are 19.4 g of fat in 100 g of fig cheesecake. This contributes to its relatively high energy density.

Does fig cheesecake contain fiber?

Yes, fig cheesecake contains 1.6 g of fiber per 100 g. This is not a high-fiber amount on its own.

What is the glycemic index of fig cheesecake?

Fig cheesecake has a glycemic index of 52. Its overall glycemic effect also depends on the portion eaten and the total carbohydrate intake.

Can fig cheesecake fit into a diet?

Fig cheesecake contains 321 calories, 31.8 g of carbohydrates, and 19.4 g of fat per 100 g. Portion awareness is important in calorie- or carbohydrate-controlled eating plans.

Is fig cheesecake suitable for vegetarians?

Yes, fig cheesecake is listed as suitable for vegetarian and flexitarian diets. It does, however, contain gluten, eggs, and dairy.

What allergens are in fig cheesecake?

Fig cheesecake contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.

Is fig cheesecake a processed food?

Yes, fig cheesecake is classified as a processed food. Per 100 g, it provides 321 calories, 5.4 g protein, 31.8 g carbohydrates, and 19.4 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.