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Cream cheese dessert with figs
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
321
KCAL / 100G
Carbs
31.8g
· 39%
Protein
5.4g
· 7%
Fat
19.4g
· 54%
Fiber
1.6g
Vitamins
Vitamin A
165µg · 18% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
245mg · 11% DV
Iodine
15µg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Fig cheesecake contains 321 calories per 100 g. You can estimate the calories in your serving based on the amount you eat.
Fig cheesecake provides 31.8 g of carbohydrates per 100 g. As a sweet dessert, it is best eaten in a measured portion by people tracking carbohydrate intake.
Fig cheesecake contains 5.4 g of protein per 100 g. It provides some protein but is not considered a high-protein food.
There are 19.4 g of fat in 100 g of fig cheesecake. This contributes to its relatively high energy density.
Yes, fig cheesecake contains 1.6 g of fiber per 100 g. This is not a high-fiber amount on its own.
Fig cheesecake has a glycemic index of 52. Its overall glycemic effect also depends on the portion eaten and the total carbohydrate intake.
Fig cheesecake contains 321 calories, 31.8 g of carbohydrates, and 19.4 g of fat per 100 g. Portion awareness is important in calorie- or carbohydrate-controlled eating plans.
Yes, fig cheesecake is listed as suitable for vegetarian and flexitarian diets. It does, however, contain gluten, eggs, and dairy.
Fig cheesecake contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it.
Yes, fig cheesecake is classified as a processed food. Per 100 g, it provides 321 calories, 5.4 g protein, 31.8 g carbohydrates, and 19.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.