1 slice (medium) of Fig cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 39.8 g of carbs, 6.8 g of protein, 24.3 g of fat and 2 g of fiber. Its 206.3 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fig cheesecake Nutrition Facts

Selected: 1 slice (medium) · 125 g

401

KCAL / 125G

Carbs

39.8g

· 14% DV

Protein

6.8g

· 14% DV

Fat

24.3g

· 31% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 7% · Fat 54%

Fig cheesecake nutrition facts table · 1 slice (medium) (125 g)

Nutrient	Amount	% DV
Calories	401 kcal
Total fat	24.3 g	31%
Saturated fat	13.5 g	68%
Trans fat	0.44 g
Sodium	306 mg	13%
Total carbohydrate	39.8 g	14%
Fiber	2 g	7%
Protein	6.8 g	14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fig cheesecake?

Serving	Amount	Calories
1 slice (medium)	125 g	401 kcal
1 piece (mini)	40 g	128 kcal
1 slice (thin)	75 g	241 kcal
100 g	100 g	321 kcal
1 slice (small)	100 g	321 kcal
1 serving (medium)	150 g	482 kcal
1 slice (large)	160 g	514 kcal
1 slice (extra large)	200 g	642 kcal
1 piece (jumbo)	250 g	803 kcal

Calculated from 321 calories per 100 g.

Frequently Asked Questions About Fig cheesecake

What is fig cheesecake made of?

Fig cheesecake usually has a crumb crust, a cream-cheese filling, and fresh figs or fig topping. Recipes may add eggs, sugar, vanilla, or citrus to the filling; the figs can be layered on top, folded in, or cooked into a sauce.

Can you make fig cheesecake with fresh figs?

Yes, fresh figs work well on fig cheesecake, especially as a topping or in a cooked fig layer. Choose ripe but firm fruit so it holds its shape, and add it near serving time if you want to avoid a wet surface.

Can dried figs be used in fig cheesecake?

Yes, dried figs can be used in fig cheesecake. Chop them finely and soak them until tender before folding them into the filling or cooking them into a topping; this keeps their chewy texture from overpowering each bite.

Does fig cheesecake need to be baked?

No, fig cheesecake does not have to be baked. Baked versions set the cream-cheese filling in the oven, while no-bake versions rely on chilling and a setting ingredient such as gelatin. Follow the recipe’s chilling time before slicing.

Why does fig cheesecake crack on top?

Fig cheesecake often cracks when it is overbaked, cooled too quickly, or its filling is overmixed. Bake it gently, avoid opening the oven repeatedly, and let it cool gradually; a fig topping can cover small cracks without affecting the flavor.

How do you stop fig cheesecake from having a soggy crust?

To keep fig cheesecake crust crisp, press the crumbs firmly into the pan and chill or briefly prebake the crust before adding the filling. If using juicy fresh figs, place them on top after baking rather than mixing them into the crust.

How long should fig cheesecake chill before serving?

Chill fig cheesecake for at least several hours before serving so the filling can firm up. Overnight chilling usually makes cleaner slices and lets the fig flavor settle into the dessert; add delicate fresh-fig garnish just before serving.

How long does fig cheesecake last in the fridge?

Fig cheesecake generally keeps for about 3–4 days in the refrigerator when covered and kept cold. Fresh fig toppings may soften or release juice, so store the cheesecake separately from extra fruit and add the garnish when serving.

Can you freeze fig cheesecake?

Yes, fig cheesecake can be frozen, preferably without a fresh-fig topping. Wrap individual slices well and thaw them in the refrigerator; the filling may be slightly less creamy after thawing, and fresh figs are best added afterward.

What goes well with fig cheesecake?

Fig cheesecake pairs well with black coffee, unsweetened tea, or fresh figs. A little lemon zest or a tart berry sauce can balance the rich cream-cheese filling, while adding more sweet syrup may make the dessert overly sweet.

Fig cheesecake Vitamins & Minerals

Vitamins

Vitamin A

206.25µg · 23% DV

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

5.13µg · 17% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

140mg · 20% DV

Copper

0.13mg · 14% DV

Sodium

306mg · 13% DV

Potassium ⭐

194mg · 6% DV

Fig cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig cheesecake

To burn the 401 calories in 1 slice (medium) (125 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig cheesecake?

Fig cheesecake brings figs together with a rich cream-cheese filling, often set on a crumb crust. Cheesecake has a long history, while the familiar cream-cheese style is especially associated with American baking; figs, meanwhile, have deep roots around the Mediterranean. Recipes may use fresh or dried figs in the filling, as a topping, or in a drizzle of fig sauce.

Its smooth, gently tangy filling contrasts with the fruit’s soft texture and honeyed sweetness. Serve Fig cheesecake chilled as a dessert, or with coffee or tea for an afternoon treat; fresh figs make a natural pairing when they are in season. It is an energy-dense sweet, with 321 kcal per 100 g, so a smaller slice can be satisfying. For a less heavy serving, keep the topping simple and pair it with unsweetened tea or black coffee.

How Nutritious Is Fig cheesecake?

Nutrient density

Low

29/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig cheesecake Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.38g

POLYUNSATURATED

2.06g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fig cheesecake Calories

Quick answer

Fig cheesecake Nutrition Facts

Fig cheesecake nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (125 g)

How Many Calories in 1 Slice of Fig cheesecake?

Frequently Asked Questions About Fig cheesecake

What is fig cheesecake made of?

Can you make fig cheesecake with fresh figs?

Can dried figs be used in fig cheesecake?

Does fig cheesecake need to be baked?

Why does fig cheesecake crack on top?

How do you stop fig cheesecake from having a soggy crust?

How long should fig cheesecake chill before serving?

How long does fig cheesecake last in the fridge?

Can you freeze fig cheesecake?

What goes well with fig cheesecake?

Fig cheesecake Vitamins & Minerals

Fig cheesecake Glycemic Index

How to Burn Off Fig cheesecake

What is Fig cheesecake?

How Nutritious Is Fig cheesecake?

Nutrient density

Satiety score

Is Fig cheesecake Processed?

Does Fig cheesecake Contain Allergens?

Which Diets Is Fig cheesecake Good For?

Fig cheesecake Fat Profile

Compare Fig cheesecake

Foods Similar to Fig cheesecake

Have another question about Fig cheesecake?

Fig cheesecake nutrition facts table · 1 slice (medium) (125 g)