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Fig carpaccio Calories
Thinly sliced fresh figs, providing fiber and potassium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fig carpaccio has 74 calories. It contains 19.2 g of carbs, 0.8 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fig carpaccio Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Fig carpaccio nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fig carpaccio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 74 kcal |
| 3 slice (thin) | 25 g | 19 kcal |
| 5 slice (thin) | 40 g | 30 kcal |
| 8 slice (thin) | 65 g | 48 kcal |
| 100 g | 100 g | 74 kcal |
| 12 slice (thin) | 100 g | 74 kcal |
| 16 slice (thin) | 130 g | 96 kcal |
| 1 serving (large) | 150 g | 111 kcal |
| 1 cup (thin) | 150 g | 111 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Fig carpaccio
What is fig carpaccio?
Fig carpaccio is a dish of fresh figs cut into very thin slices and arranged in a single layer. It is a fruit preparation rather than the traditional meat version, and can be served with sweet or savoury toppings.
How do you make fig carpaccio?
To make fig carpaccio, rinse and dry ripe, firm figs, remove the stems, and slice them thinly with a sharp knife. Fan the slices across a plate, then finish with a little citrus, honey, herbs, nuts, or cheese.
What do you serve with fig carpaccio?
Fig carpaccio pairs well with toasted walnuts, pistachios, fresh mint, and a little honey. For a savoury plate, add goat cheese or burrata and a drizzle of olive oil; serve it as a starter or alongside a cheese board.
Do you peel figs for fig carpaccio?
No, you usually leave the skin on for fig carpaccio. Fresh fig skin is edible and helps the delicate slices hold their shape; rinse the fruit gently and dry it well before cutting.
Which figs are best for fig carpaccio?
Choose ripe, fragrant figs that yield slightly to gentle pressure but are not mushy. Very firm figs can taste less sweet, while overripe ones tend to collapse under the knife instead of forming neat slices.
Can fig carpaccio be made ahead of time?
Fig carpaccio is best sliced just before serving because cut figs soften and release juice. You can wash and chill the whole figs ahead, then slice and arrange them when you are ready to serve.
How thin should you slice figs for fig carpaccio?
Slice figs thin enough to spread easily across the plate while still keeping their shape. A sharp knife works well on firm-ripe fruit; if the figs are very soft, chill them briefly first to make cutting easier.
Can you make fig carpaccio with dried figs?
Dried figs are not a close substitute for fresh figs in fig carpaccio because they are denser, chewier, and do not make juicy, delicate slices. You can soften them and slice them, but the result will have a noticeably different texture.
Is fig carpaccio a traditional Italian dish?
Fig carpaccio is not a single, standardized traditional Italian recipe. It applies the carpaccio-style presentation of very thin slices to fresh figs, with toppings varying according to the cook and the season.
How do you keep fig carpaccio from turning brown?
To slow discoloration, lightly brush the cut figs in fig carpaccio with lemon juice and serve the plate promptly. Use only a little juice so its sharp flavour does not overwhelm the figs.
Fig carpaccio Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Vitamin K
4.7µg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
232mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
1mg · 0% DV
Fig carpaccio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig carpaccio
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig carpaccio?
Fig carpaccio is a simple dish of fresh figs sliced very thinly and arranged across a plate, borrowing its presentation from carpaccio rather than belonging to a particular traditional cuisine. Ripe figs bring a honeyed sweetness and soft, lightly seedy texture. It can be served as a light starter or dessert, often paired with cheese and nuts, or dressed simply with citrus or olive oil. In places where fresh figs are seasonal, it makes an easy way to showcase them; dried figs are not a like-for-like substitute here. The dish provides fibre and is mostly carbohydrate, with 2.9 g of fibre per 100 g. For a lighter finish, skip added honey and let the fruit’s sweetness stand on its own.
How Nutritious Is Fig carpaccio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig carpaccio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig carpaccio Contain Allergens?
No known major allergens
Which Diets Is Fig carpaccio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig carpaccio Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.