🟤
Fig balls Calories
Naturally sweet, fiber-rich, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Fig balls Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
69.5g
· 87%
Protein
3.8g
· 5%
Fat
2.9g
· 8%
Fiber
9.4g
Fig balls Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
640mg · 19% DV
Calcium
162mg · 16% DV
Magnesium
66mg · 16% DV
Iron
2mg · 11% DV
Fig balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig balls Contain Allergens?
No known major allergens
Which Diets Is Fig balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig balls Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Fig balls
Fig balls — Frequently Asked Questions
How many calories are in fig balls?
Fig balls provide 310 calories per 100 g. The same serving contains 69.5 g of carbohydrates, 3.8 g of protein, and 2.9 g of fat.
Are fig balls suitable for a diet?
Fig balls are compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns. Since they contain 310 calories and 69.5 g of carbohydrates per 100 g, portion awareness is important.
Have another question about Fig balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.