🍬
Fig ball Calories
Energy snack made from dried figs and walnuts
CALORIES
GI
POTASSIUM
FIBER
Fig ball Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
62g
· 75%
Protein
4.2g
· 5%
Fat
7.5g
· 20%
Fiber
7.8g
Fig ball Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
400mg · 12% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Fig ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig ball Contain Allergens?
Contains these allergens:
Which Diets Is Fig ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig ball Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Fig ball
Fig ball — Frequently Asked Questions
How many calories are in fig balls?
Fig balls contain 320 calories per 100 g. A 100 g serving provides 62 g of carbohydrates, 4.2 g of protein, 7.5 g of fat, and 7.8 g of fiber.
Are fig balls vegan and gluten-free?
Yes, fig balls are compatible with vegan, vegetarian, and gluten-free diets. However, they contain tree nuts, so they are not suitable for people with tree nut allergies.
Have another question about Fig ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.