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Fig ball Calories
Energy snack made from dried figs and walnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fig ball (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 15.5 g of carbs, 1.1 g of protein, 1.9 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fig ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.1g
· 2% DV
Fat
1.9g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Fig ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fig ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 3 piece (triple) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fig ball
What are fig balls made of?
Fig balls are usually made from dried figs and walnuts, blended and shaped into bite-sized pieces. Some recipes add cinnamon, cocoa, or a coating such as shredded coconut. The basic version is minimally processed, though ingredients vary by recipe.
How do you make fig balls at home?
To make fig balls, pulse dried figs and walnuts in a food processor until the mixture holds together, then roll it into small balls. If the figs are very dry, soften them briefly in warm water and drain them well first.
Are fig balls a healthy snack?
Fig balls can be a nourishing snack: dried figs provide fibre, and walnuts contribute unsaturated fats. They are also concentrated in natural sugars, so treat them as a small snack rather than assuming that dried fruit is unlimited.
How should you store fig balls?
Store fig balls in an airtight container in a cool, dry place; refrigerate homemade ones, especially if they feel moist. Discard them if you see mould or notice an unusual sour or fermented smell.
Do fig balls raise blood sugar?
Yes, fig balls can raise blood sugar because dried figs contain carbohydrates and natural sugars. Walnuts may slow digestion but do not cancel that effect. If you have diabetes, ask your care team how to fit them into your eating plan.
Can you freeze fig balls?
Yes, fig balls freeze well. Freeze them in a single layer first, then transfer them to an airtight container so they do not stick together. Thaw what you need in the refrigerator and do not refreeze them after thawing.
Are fig balls a good pre-workout snack?
Yes, a fig ball can be a convenient pre-workout snack because its dried fruit supplies readily available carbohydrate. Eat it with enough time to settle before exercise; the walnuts add fat, which may feel heavy for some people during a workout.
Can fig balls help with constipation?
Fig balls may support bowel regularity because dried figs contain fibre, but they are not a treatment for constipation. Drink enough fluids as well; seek medical advice if constipation persists or comes with severe pain.
Can you make fig balls without added sugar?
Yes, fig balls can be made without added sugar because dried figs provide the sweetness. Blend them with walnuts and avoid sweetened coatings or syrups; the finished snack will still contain the naturally occurring sugars in the fruit.
Are fig balls safe for toddlers?
Fig balls can pose a choking risk for toddlers because they are dense and sticky, and walnuts may remain in hard pieces. Avoid serving whole balls to young children; offer an age-appropriate texture and supervise them while they eat.
Fig ball Vitamins & Minerals
Vitamins
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
100mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
3mg · 0% DV
Fig ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig ball
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig ball?
A Fig ball is a small, no-bake sweet made by mashing dried figs with walnuts and shaping the mixture into bite-sized rounds. Recipes vary, but the fruit gives it a dense, chewy centre, while chopped walnuts add a mellow, slightly earthy crunch. Its sweetness comes mainly from the figs, so it tastes richer and more concentrated than fresh fruit.
Enjoy one with tea or coffee, pack it for a handy snack, or serve it alongside yogurt and fresh fruit. It is an energy-dense bite with fibre from the figs and some fat from the walnuts; a medium piece is about 25 g. For a lighter portion, make smaller balls and keep the mixture simple rather than coating it in extra sweet ingredients.
How Nutritious Is Fig ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig ball Contain Allergens?
Contains these allergens:
Which Diets Is Fig ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig ball Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.