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Fig and mozzarella carpaccio Calories
Sweet figs and fresh mozzarella with protein and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fig and mozzarella carpaccio (150 g) has 246 calories. That works out to 164 calories per 100 g. It contains 16.8 g of carbs, 10.6 g of protein, 15.2 g of fat and 3.2 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fig and mozzarella carpaccio Nutrition Facts
Selected: 1 serving (medium) · 150 g
246
KCAL / 150G
Carbs
16.8g
· 6% DV
Protein
10.6g
· 21% DV
Fat
15.2g
· 19% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 17% · Fat 56%
Fig and mozzarella carpaccio nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fig and mozzarella carpaccio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 246 kcal |
| 1 serving (small) | 75 g | 123 kcal |
| 1 piece (small) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (medium) | 160 g | 262 kcal |
| 1 serving (large) | 225 g | 369 kcal |
| 1 piece (large) | 240 g | 394 kcal |
| 1 serving (extra large) | 300 g | 492 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Fig and mozzarella carpaccio
What is Fig and mozzarella carpaccio?
Fig and mozzarella carpaccio is a cold dish of thinly sliced fresh figs and mozzarella, usually finished with olive oil and herbs. It borrows the name and thin-slicing style of traditional Italian meat carpaccio, but this version is fruit-based.
How do you make Fig and mozzarella carpaccio?
To make Fig and mozzarella carpaccio, slice ripe but firm figs thinly and arrange them with sliced or torn fresh mozzarella. Drizzle with olive oil, season with black pepper, and add basil or mint just before serving.
Should figs be peeled for Fig and mozzarella carpaccio?
No, fresh figs usually do not need peeling for Fig and mozzarella carpaccio; their skin is edible and helps the slices hold together. Rinse the fruit gently, dry it thoroughly, and trim off the tough stem before slicing.
Can you use burrata instead of mozzarella in Fig and mozzarella carpaccio?
Yes, burrata can replace mozzarella in Fig and mozzarella carpaccio, but it makes the dish much creamier. Tear it over the figs shortly before serving so its soft center does not make the plate watery.
What kind of figs are best for Fig and mozzarella carpaccio?
Ripe, fragrant figs that still feel slightly firm are best for Fig and mozzarella carpaccio. They slice neatly and balance the mild cheese; very soft figs can collapse on the plate, while underripe ones lack sweetness.
Is Fig and mozzarella carpaccio an appetizer or a dessert?
Fig and mozzarella carpaccio is most often served as an appetizer or a light savory plate. Olive oil, pepper, and herbs keep it on the savory side, while a small amount of honey or balsamic can make the flavors sweeter.
Can you grill the figs for Fig and mozzarella carpaccio?
Yes, you can briefly grill the figs for Fig and mozzarella carpaccio, though the result will be warmer and sweeter than the fresh version. Let them cool slightly before adding the mozzarella so the cheese keeps its shape.
What herbs go well with Fig and mozzarella carpaccio?
Basil and mint both pair well with Fig and mozzarella carpaccio, adding freshness without overpowering the fruit. A little thyme also works, especially with olive oil and balsamic; use the herbs sparingly so the mozzarella remains noticeable.
What should you serve with Fig and mozzarella carpaccio?
Serve Fig and mozzarella carpaccio with crusty bread, peppery greens, or a simple salad. These sides add crunch or freshness to the soft fruit and cheese without competing with their flavor.
How should you store leftover Fig and mozzarella carpaccio?
Store leftover Fig and mozzarella carpaccio covered in the refrigerator and eat it by the next day. The figs release juice as they sit, so the dish loses its neat texture; it is best assembled close to serving time.
Fig and mozzarella carpaccio Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B2
0.3mg · 23% DV
Vitamin A
111µg · 12% DV
Vitamin E
1.73mg · 12% DV
Minerals
Phosphorus
218mg · 31% DV
Calcium
297mg · 30% DV
Selenium
12µg · 22% DV
Copper
0.15mg · 17% DV
Sodium
278mg · 12% DV
Potassium ⭐
309mg · 9% DV
Fig and mozzarella carpaccio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig and mozzarella carpaccio
To burn the 246 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig and mozzarella carpaccio?
Fig and mozzarella carpaccio is an Italian-inspired, no-cook dish of very thinly sliced fresh figs topped with soft mozzarella. Carpaccio traditionally refers to thin slices, and this fruit-and-cheese version makes a colourful starter rather than a meat course. A little olive oil, black pepper or balsamic can bring the sweet and milky flavours together.
Serve it as an appetiser, a light lunch or part of a summer spread, when ripe figs are at their best. The fruit is soft and honeyed, while mozzarella is mild, creamy and gently stretchy. It offers some protein, and the figs contribute fibre; much of the dish’s fat comes from the cheese. For a lighter plate, use a modest amount of mozzarella and add peppery leaves such as rocket. Crusty bread makes a natural accompaniment.
How Nutritious Is Fig and mozzarella carpaccio?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig and mozzarella carpaccio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig and mozzarella carpaccio Contain Allergens?
Contains these allergens:
Which Diets Is Fig and mozzarella carpaccio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig and mozzarella carpaccio Fat Profile
SATURATED
6.38g
MONOUNSATURATED
5.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.