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Fig Calories
Rich in fiber and potassium, contains antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Fig Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Contain Allergens?
No known major allergens
Which Diets Is Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig
Fig — Frequently Asked Questions
How many calories are in figs?
Figs provide 74 calories per 100 grams.
How many carbs do figs have?
Figs contain 19.2 grams of carbohydrates per 100 grams. Their carbohydrate content can be relevant when planning portions.
Are figs high in protein?
Figs provide 0.8 grams of protein per 100 grams. They are not a significant source of protein.
How much fiber is in figs?
Figs contain 2.9 grams of fiber per 100 grams. This contributes to the overall fiber content of a meal.
What is the glycemic index of figs?
Figs have a glycemic index of 51. Portion size and the rest of the meal can also matter when considering glycemic impact.
Are figs good for a diet?
Figs are an unprocessed fruit with 74 calories per 100 grams. Whether they fit a diet depends on your portion and overall calorie and carbohydrate targets.
Can vegans and vegetarians eat figs?
Yes, figs are compatible with vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are figs gluten-free?
Yes, figs are compatible with a gluten-free diet. They are classified as an unprocessed fruit.
Do figs help you feel full?
Figs provide 2.9 grams of fiber per 100 grams, and fiber can contribute to a meal's filling quality. Fullness also depends on portion size and the other foods eaten.
Are figs high in fat?
No, figs are low in fat. They contain 0.3 grams of fat per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.