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Thin short dry pasta; high in carbohydrates and low in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Fide pasta, raw has 371 calories. It contains 74.7 g of carbs, 12.5 g of protein, 1.5 g of fat and 3 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 27% DV
Protein
12.5g
· 25% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 74.7 g | 27% |
| Fiber | 3 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 334 kcal |
| 1 tablespoon (whole) | 8 g | 30 kcal |
| 0.25 cup (whole) | 25 g | 93 kcal |
| ½ cup (whole) | 50 g | 186 kcal |
| 1 serving (small) | 70 g | 260 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (whole) | 100 g | 371 kcal |
| 1 serving (large) | 120 g | 445 kcal |
| 1.5 cup (whole) | 150 g | 557 kcal |
| 2 cup (whole) | 200 g | 742 kcal |
Calculated from 371 calories per 100 g.
Fide pasta is a thin, short, dried pasta used in soups and pilaf-style dishes. Its small pieces cook quickly and can also be toasted in a little oil before adding broth or water.
Boil fide pasta in salted water until tender, then drain it promptly. Because the pieces are thin and small, stir occasionally and start checking early so they do not overcook or clump together.
Fide pasta usually cooks faster than larger pasta shapes, but the exact time depends on the size of the pieces. Taste a piece after a few minutes and drain the pasta as soon as it reaches the texture you want.
Yes, fide pasta works well in soups. Add it near the end of cooking because it softens quickly; adding it too early can make it mushy, and it will continue absorbing broth as the soup stands.
Fide pasta is similar to vermicelli in that both are thin pasta, but fide pasta is often sold as short pieces rather than long strands. The shapes are not always interchangeable without adjusting cooking time and texture.
Yes, toasting fide pasta is common in pilaf-style preparations. Stir the dry pieces in a little oil over medium heat until lightly golden, then add hot liquid; watch closely because the small pieces can burn quickly.
Yes, you can simmer fide pasta directly in broth, especially when making soup. Add it shortly before serving and use enough liquid, since the pasta absorbs broth as it cooks and continues to thicken the dish afterward.
Fide pasta turns mushy when it is cooked too long or left sitting in hot liquid after it is tender. Check it early, drain it promptly when boiling separately, or add it to soup shortly before serving.
Keep dry fide pasta in a sealed container in a cool, dry cupboard, away from moisture and strong odors. Discard it if it becomes damp, develops mold, or smells unusual.
Yes, cooked fide pasta can be frozen, though its thin pieces may soften more after thawing. Cool it promptly, portion it into airtight freezer containers, and reheat it gently with a little broth or sauce.
Vitamins
B3
3.1mg · 19% DV
B1
0.17mg · 14% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
0.7mg · 30% DV
Phosphorus
189mg · 27% DV
Copper
0.2mg · 22% DV
Potassium ⭐
223mg · 7% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 371 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw fide pasta is a dried pasta cut into short, thin strands, used much like vermicelli. In Turkish cooking, it often goes into soups or pilaf-style dishes, where it softens while soaking up the cooking liquid and keeps a little bite if not overcooked.
A common method is to toast it briefly in a little oil or butter, then simmer it in broth or water; it also pairs well with chicken soup. It is mainly a carbohydrate source and low in fat, with 74.7 g of carbohydrates per 100 g. For a more filling meal, serve it with vegetables, beans or another protein.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.