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A loose pile of dry, slender, short pasta strands, pale golden-yellow with a smooth, slightly matte surface and a few gently curved pieces.

Fide pasta, raw Calories

Thin short dry pasta; high in carbohydrates and low in sugar.

CALORIES · 100 G

371kcal

GI

50medium

POTASSIUM · 100 G

223mg

FIBER · 100 G

3g

Quick answer

100 g of Fide pasta, raw has 371 calories. It contains 74.7 g of carbs, 12.5 g of protein, 1.5 g of fat and 3 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Fide pasta, raw Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

74.7g

· 27% DV

Protein

12.5g

· 25% DV

Fat

1.5g

· 2% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Fide pasta, raw nutrition facts table · 100 g

NutrientAmount% DV
Calories371 kcal
Total fat1.5 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate74.7 g27%
Fiber3 g11%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fide pasta, raw?

ServingAmountCalories
1 serving (medium)90 g334 kcal
1 tablespoon (whole)8 g30 kcal
0.25 cup (whole)25 g93 kcal
½ cup (whole)50 g186 kcal
1 serving (small)70 g260 kcal
100 g100 g371 kcal
1 cup (whole)100 g371 kcal
1 serving (large)120 g445 kcal
1.5 cup (whole)150 g557 kcal
2 cup (whole)200 g742 kcal

Calculated from 371 calories per 100 g.

Frequently Asked Questions About Fide pasta, raw

What is fide pasta?

Fide pasta is a thin, short, dried pasta used in soups and pilaf-style dishes. Its small pieces cook quickly and can also be toasted in a little oil before adding broth or water.

How do you cook fide pasta?

Boil fide pasta in salted water until tender, then drain it promptly. Because the pieces are thin and small, stir occasionally and start checking early so they do not overcook or clump together.

How long does fide pasta take to cook?

Fide pasta usually cooks faster than larger pasta shapes, but the exact time depends on the size of the pieces. Taste a piece after a few minutes and drain the pasta as soon as it reaches the texture you want.

Can you use fide pasta in soup?

Yes, fide pasta works well in soups. Add it near the end of cooking because it softens quickly; adding it too early can make it mushy, and it will continue absorbing broth as the soup stands.

Is fide pasta the same as vermicelli?

Fide pasta is similar to vermicelli in that both are thin pasta, but fide pasta is often sold as short pieces rather than long strands. The shapes are not always interchangeable without adjusting cooking time and texture.

Can you toast fide pasta before cooking it?

Yes, toasting fide pasta is common in pilaf-style preparations. Stir the dry pieces in a little oil over medium heat until lightly golden, then add hot liquid; watch closely because the small pieces can burn quickly.

Can you cook fide pasta directly in broth?

Yes, you can simmer fide pasta directly in broth, especially when making soup. Add it shortly before serving and use enough liquid, since the pasta absorbs broth as it cooks and continues to thicken the dish afterward.

Why does fide pasta turn mushy?

Fide pasta turns mushy when it is cooked too long or left sitting in hot liquid after it is tender. Check it early, drain it promptly when boiling separately, or add it to soup shortly before serving.

How should you store dry fide pasta?

Keep dry fide pasta in a sealed container in a cool, dry cupboard, away from moisture and strong odors. Discard it if it becomes damp, develops mold, or smells unusual.

Can you freeze cooked fide pasta?

Yes, cooked fide pasta can be frozen, though its thin pieces may soften more after thawing. Cool it promptly, portion it into airtight freezer containers, and reheat it gently with a little broth or sauce.

Fide pasta, raw Vitamins & Minerals

Vitamins

B3

3.1mg · 19% DV

B1

0.17mg · 14% DV

B5

0.4mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Selenium

63µg · 115% DV

Manganese

0.7mg · 30% DV

Phosphorus

189mg · 27% DV

Copper

0.2mg · 22% DV

Potassium ⭐

223mg · 7% DV

Sodium

6mg · 0% DV

Fide pasta, raw Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

37.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fide pasta, raw

To burn the 371 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fide pasta, raw?

Raw fide pasta is a dried pasta cut into short, thin strands, used much like vermicelli. In Turkish cooking, it often goes into soups or pilaf-style dishes, where it softens while soaking up the cooking liquid and keeps a little bite if not overcooked.

A common method is to toast it briefly in a little oil or butter, then simmer it in broth or water; it also pairs well with chicken soup. It is mainly a carbohydrate source and low in fat, with 74.7 g of carbohydrates per 100 g. For a more filling meal, serve it with vegetables, beans or another protein.

How Nutritious Is Fide pasta, raw?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fide pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fide pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fide pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fide pasta, raw Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Fide pasta, raw

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Foods Similar to Fide pasta, raw

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

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340 kcal

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450 kcal

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Rice Pilaf

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.