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Fide pasta, raw Calories
Thin short dry pasta; high in carbohydrates and low in sugar.
CALORIES
GI
POTASSIUM
FIBER
Fide pasta, raw Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Fide pasta, raw Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.17mg · 14% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Fide pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fide pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Fide pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fide pasta, raw Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fide pasta, raw
Fide pasta, raw — Frequently Asked Questions
How many calories are in raw fide pasta?
Raw fide pasta contains 371 calories per 100 g. The same serving provides 74.7 g of carbohydrates and 12.5 g of protein.
Is fide pasta suitable for a vegan diet?
Fide pasta is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.