Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vitamin C, fiber, antioxidant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ficcachia (120 g) has 49 calories. That works out to 41 calories per 100 g. It contains 11.5 g of carbs, 0.8 g of protein, 0.6 g of fat and 4.3 g of fiber. Its 102 mg of Magnesium covers 24% of the Daily Value. Its glycemic index is 7 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
49
KCAL / 120G
Carbs
11.5g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 6% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 4.3 g | 15% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 49 kcal |
| 1 slice (thin) | 30 g | 12 kcal |
| 1 slice (thick) | 50 g | 21 kcal |
| 1 piece (small) | 80 g | 33 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (chopped) | 150 g | 62 kcal |
| 1 piece (large) | 180 g | 74 kcal |
| 2 piece (medium) | 240 g | 98 kcal |
Calculated from 41 calories per 100 g.
You eat Ficcachia by removing its peel and eating the juicy flesh inside. Handle it with tongs or gloves: the peel can carry tiny prickles that are easy to miss and may irritate your skin.
Ficcachia tastes mildly sweet and refreshing, with a flavor often compared to melon or pear. Its flesh is juicy, while the small, hard seeds give each bite a noticeable crunch.
To peel Ficcachia safely, hold it with tongs or gloves, trim the ends, slit the peel lengthwise, and lift it away from the flesh. Avoid gripping or rubbing the unpeeled fruit with bare hands because of its fine prickles.
A ripe Ficcachia is usually brightly colored and gives slightly when pressed; it should not be leaking or mushy. Leave a firm fruit at room temperature to soften, and do not judge ripeness by color alone, since color varies.
Yes, Ficcachia seeds are edible and are commonly swallowed with the flesh, though they are quite hard. If you prefer a smoother texture, strain the pulp after blending it for a drink, sauce, or purée.
No, Ficcachia peel is generally removed rather than eaten. Its surface may have tiny prickles, so peel the fruit carefully with gloves or tongs and eat only the flesh.
Keep whole, ripe Ficcachia in the refrigerator and wash it just before eating. Refrigerate peeled or cut fruit in a covered container and use it promptly; discard fruit that becomes moldy or smells fermented.
Yes, you can freeze Ficcachia flesh after carefully removing the prickly peel. Freeze the pieces in an airtight container; thawed fruit becomes softer, so it works especially well in smoothies, purées, and sauces.
Yes, Ficcachia works well in smoothies and juice because its flesh is juicy and mildly sweet. Blend the peeled fruit, then strain it if you want to remove the hard seeds; avoid handling the peel with bare hands.
It can: a large serving of Ficcachia may cause bloating or changes in bowel movements for some people because of its fiber and hard seeds. If you are trying it for the first time, start with a small amount.
Vitamins
Vitamin C
16.8mg · 19% DV
Vitamin K
6.6µg · 6% DV
B2
0.07mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Magnesium
102mg · 24% DV
Copper
0.1mg · 11% DV
Potassium ⭐
264mg · 8% DV
Calcium
67mg · 7% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ficcachia is a fresh fruit, though the information provided does not identify a specific growing region or variety. When ripe, fruit is often enjoyed for its gently sweet, juicy character, either on its own or as part of a fruit plate.
It works as a breakfast addition or an easy snack, and can be cut into fruit salad or served with yoghurt. Ficcachia is a relatively low-energy fruit with useful fibre; it provides 41 calories per 100 g. Eat it plain for a lighter option, or pair it with yoghurt for a more filling snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.