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Small, pear-shaped figs with matte green-purple skin are arranged whole and halved, revealing soft pink-red flesh dotted with tiny pale seeds.
●Low GI
★Natural

Ficcachia Calories

Vitamin C, fiber, antioxidant

In season: Summer · Autumn

CALORIES · 100 G

41kcal

GI

7low

POTASSIUM · 100 G

220mg

FIBER · 100 G

3.6g

Quick answer

1 piece (medium) of Ficcachia (120 g) has 49 calories. That works out to 41 calories per 100 g. It contains 11.5 g of carbs, 0.8 g of protein, 0.6 g of fat and 4.3 g of fiber. Its 102 mg of Magnesium covers 24% of the Daily Value. Its glycemic index is 7 (low), so it raises blood sugar slowly.

Ficcachia Nutrition Facts

Selected: 1 piece (medium) · 120 g

49

KCAL / 120G

Carbs

11.5g

· 4% DV

Protein

0.8g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 6% · Fat 10%

Ficcachia nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories49 kcal
Total fat0.6 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate11.5 g4%
Fiber4.3 g15%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ficcachia?

ServingAmountCalories
1 piece (medium)120 g49 kcal
1 slice (thin)30 g12 kcal
1 slice (thick)50 g21 kcal
1 piece (small)80 g33 kcal
100 g100 g41 kcal
1 cup (chopped)150 g62 kcal
1 piece (large)180 g74 kcal
2 piece (medium)240 g98 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Ficcachia

How do you eat Ficcachia?

You eat Ficcachia by removing its peel and eating the juicy flesh inside. Handle it with tongs or gloves: the peel can carry tiny prickles that are easy to miss and may irritate your skin.

What does Ficcachia taste like?

Ficcachia tastes mildly sweet and refreshing, with a flavor often compared to melon or pear. Its flesh is juicy, while the small, hard seeds give each bite a noticeable crunch.

How do you peel Ficcachia safely?

To peel Ficcachia safely, hold it with tongs or gloves, trim the ends, slit the peel lengthwise, and lift it away from the flesh. Avoid gripping or rubbing the unpeeled fruit with bare hands because of its fine prickles.

How can you tell when Ficcachia is ripe?

A ripe Ficcachia is usually brightly colored and gives slightly when pressed; it should not be leaking or mushy. Leave a firm fruit at room temperature to soften, and do not judge ripeness by color alone, since color varies.

Can you eat the seeds in Ficcachia?

Yes, Ficcachia seeds are edible and are commonly swallowed with the flesh, though they are quite hard. If you prefer a smoother texture, strain the pulp after blending it for a drink, sauce, or purée.

Can you eat Ficcachia peel?

No, Ficcachia peel is generally removed rather than eaten. Its surface may have tiny prickles, so peel the fruit carefully with gloves or tongs and eat only the flesh.

How should you store Ficcachia?

Keep whole, ripe Ficcachia in the refrigerator and wash it just before eating. Refrigerate peeled or cut fruit in a covered container and use it promptly; discard fruit that becomes moldy or smells fermented.

Can you freeze Ficcachia?

Yes, you can freeze Ficcachia flesh after carefully removing the prickly peel. Freeze the pieces in an airtight container; thawed fruit becomes softer, so it works especially well in smoothies, purées, and sauces.

Can you use Ficcachia in smoothies or juice?

Yes, Ficcachia works well in smoothies and juice because its flesh is juicy and mildly sweet. Blend the peeled fruit, then strain it if you want to remove the hard seeds; avoid handling the peel with bare hands.

Can eating too much Ficcachia cause stomach problems?

It can: a large serving of Ficcachia may cause bloating or changes in bowel movements for some people because of its fiber and hard seeds. If you are trying it for the first time, start with a small amount.

Ficcachia Vitamins & Minerals

Vitamins

Vitamin C

16.8mg · 19% DV

Vitamin K

6.6µg · 6% DV

B2

0.07mg · 5% DV

B6

0.07mg · 4% DV

Minerals

Magnesium

102mg · 24% DV

Copper

0.1mg · 11% DV

Potassium ⭐

264mg · 8% DV

Calcium

67mg · 7% DV

Sodium

3.6mg · 0% DV

Ficcachia Glycemic Index

GLYCEMIC INDEX

7
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ficcachia

To burn the 49 calories in 1 piece (medium) (120 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ficcachia?

Ficcachia is a fresh fruit, though the information provided does not identify a specific growing region or variety. When ripe, fruit is often enjoyed for its gently sweet, juicy character, either on its own or as part of a fruit plate.

It works as a breakfast addition or an easy snack, and can be cut into fruit salad or served with yoghurt. Ficcachia is a relatively low-energy fruit with useful fibre; it provides 41 calories per 100 g. Eat it plain for a lighter option, or pair it with yoghurt for a more filling snack.

How Nutritious Is Ficcachia?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ficcachia Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ficcachia Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ficcachia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ficcachia Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Ficcachia

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Nutrition data compiled from USDA FoodData Central and scientific sources.