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A fine, pale cream-colored powder with a dry, slightly fibrous texture, gathered in a small mound.
●Low GI
🌿High Fiber
Fibrilin· all products

Fibrilin Calories

Processed fiber-focused supplement/product

CALORIES · 100 G

220kcal

GI

5low

POTASSIUM · 100 G

150mg

FIBER · 100 G

85g

Quick answer

1 tablespoon (medium) of Fibrilin (7 g) has 15 calories. That works out to 220 calories per 100 g. It contains 6.3 g of carbs, 0 g of protein, 0 g of fat and 6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Fibrilin Nutrition Facts

Selected: 1 tablespoon (medium) · 7 g

15

KCAL / 7G

Carbs

6.3g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

6g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fibrilin nutrition facts table · 1 tablespoon (medium) (7 g)

NutrientAmount% DV
Calories15 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium8.4 mg0%
Total carbohydrate6.3 g2%
Fiber6 g21%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fibrilin?

ServingAmountCalories
1 tablespoon (medium)7 g15 kcal
1 teaspoon (small)3.5 g8 kcal
1 serving (small)5 g11 kcal
1 serving (medium)10 g22 kcal
1 pack (mini)10 g22 kcal
2 tablespoon (double)14 g31 kcal
1 serving (large)15 g33 kcal
100 g100 g220 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Fibrilin

What is Fibrilin used for?

Fibrilin is a processed, fiber-focused product used to increase dietary fiber intake. It can supplement meals, but it does not replace fiber-rich foods such as vegetables, fruit, beans, and whole grains.

How do you take Fibrilin?

Take Fibrilin according to the directions on its package, mixing it into a drink or food if permitted. If you are new to fiber supplements, start with a smaller amount and drink enough fluids to reduce the chance of discomfort.

Can Fibrilin help with constipation?

Fibrilin may support regular bowel movements by adding fiber to the diet, but it is not a guaranteed treatment for constipation. Drink enough fluids; seek medical advice for severe or persistent symptoms.

Can you mix Fibrilin into yogurt or food?

Yes, Fibrilin can be mixed into foods such as yogurt if the package directions allow it. Stir it in thoroughly and eat it soon after mixing, as added fiber may change the food’s texture.

Does Fibrilin cause gas or bloating?

Yes, Fibrilin may cause gas or bloating, especially when you increase your fiber intake suddenly. Introduce it gradually and drink enough fluids; these symptoms often ease as your body adjusts.

Should you take Fibrilin with water?

Yes, taking Fibrilin with a drink is a practical way to use it, and adequate fluid intake matters when increasing fiber. Follow the package directions for mixing and avoid swallowing the powder dry.

Is Fibrilin better before or after meals?

There is no universal requirement to take Fibrilin before or after meals; follow its package directions. If taking it on an empty stomach feels uncomfortable, try using it with a meal instead.

Can you take Fibrilin every day?

Fibrilin can be used regularly if its package directions support daily use. If you take prescription medicines, ask a pharmacist about timing, since fiber supplements can affect how some medicines are absorbed.

Can Fibrilin be used while fasting?

Yes, Fibrilin can be taken during the eating window of a fast, mixed into a permitted drink or food. Drink enough fluids while you are able to, since fiber without adequate fluid may worsen constipation.

Can children take Fibrilin?

Children should take Fibrilin only if the product label specifically gives age-appropriate directions. Ask a pediatrician before giving a child a fiber supplement, especially if the child has ongoing digestive symptoms.

Fibrilin Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Magnesium

2.8mg · 1% DV

Calcium

5.6mg · 1% DV

Manganese

0.01mg · 0% DV

Sodium

8.4mg · 0% DV

Potassium ⭐

11mg · 0% DV

Fibrilin Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fibrilin

To burn the 15 calories in 1 tablespoon (medium) (7 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fibrilin?

Fibrilin is a fibre-focused supplement or food product, rather than a dish in its own right. It is intended to be added to foods or drinks, so how it tastes and feels in a meal depends on what you mix it with; its main contribution is fibre rather than protein or fat.

Stir it into yoghurt, soup or a drink, following the product’s directions. For English-speaking readers, adding it to breakfast yoghurt or a smoothie can be an easy way to use it without making it the focus of a meal. It contains 85 g of fibre per 100 g, and a medium tablespoon is about 7 g. Start with a small amount and take it with plenty of liquid.

How Nutritious Is Fibrilin?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fibrilin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fibrilin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fibrilin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fibrilin Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.