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Processed fiber-focused supplement/product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Fibrilin (7 g) has 15 calories. That works out to 220 calories per 100 g. It contains 6.3 g of carbs, 0 g of protein, 0 g of fat and 6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 7 g
15
KCAL / 7G
Carbs
6.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 6 g | 21% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 15 kcal |
| 1 teaspoon (small) | 3.5 g | 8 kcal |
| 1 serving (small) | 5 g | 11 kcal |
| 1 serving (medium) | 10 g | 22 kcal |
| 1 pack (mini) | 10 g | 22 kcal |
| 2 tablespoon (double) | 14 g | 31 kcal |
| 1 serving (large) | 15 g | 33 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Fibrilin is a processed, fiber-focused product used to increase dietary fiber intake. It can supplement meals, but it does not replace fiber-rich foods such as vegetables, fruit, beans, and whole grains.
Take Fibrilin according to the directions on its package, mixing it into a drink or food if permitted. If you are new to fiber supplements, start with a smaller amount and drink enough fluids to reduce the chance of discomfort.
Fibrilin may support regular bowel movements by adding fiber to the diet, but it is not a guaranteed treatment for constipation. Drink enough fluids; seek medical advice for severe or persistent symptoms.
Yes, Fibrilin can be mixed into foods such as yogurt if the package directions allow it. Stir it in thoroughly and eat it soon after mixing, as added fiber may change the food’s texture.
Yes, Fibrilin may cause gas or bloating, especially when you increase your fiber intake suddenly. Introduce it gradually and drink enough fluids; these symptoms often ease as your body adjusts.
Yes, taking Fibrilin with a drink is a practical way to use it, and adequate fluid intake matters when increasing fiber. Follow the package directions for mixing and avoid swallowing the powder dry.
There is no universal requirement to take Fibrilin before or after meals; follow its package directions. If taking it on an empty stomach feels uncomfortable, try using it with a meal instead.
Fibrilin can be used regularly if its package directions support daily use. If you take prescription medicines, ask a pharmacist about timing, since fiber supplements can affect how some medicines are absorbed.
Yes, Fibrilin can be taken during the eating window of a fast, mixed into a permitted drink or food. Drink enough fluids while you are able to, since fiber without adequate fluid may worsen constipation.
Children should take Fibrilin only if the product label specifically gives age-appropriate directions. Ask a pediatrician before giving a child a fiber supplement, especially if the child has ongoing digestive symptoms.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
2.8mg · 1% DV
Calcium
5.6mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
8.4mg · 0% DV
Potassium ⭐
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 15 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fibrilin is a fibre-focused supplement or food product, rather than a dish in its own right. It is intended to be added to foods or drinks, so how it tastes and feels in a meal depends on what you mix it with; its main contribution is fibre rather than protein or fat.
Stir it into yoghurt, soup or a drink, following the product’s directions. For English-speaking readers, adding it to breakfast yoghurt or a smoothie can be an easy way to use it without making it the focus of a meal. It contains 85 g of fibre per 100 g, and a medium tablespoon is about 7 g. Start with a small amount and take it with plenty of liquid.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.