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Fibrelle Inulin Prebiotic Fiber Calories
Prebiotic soluble fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Fibrelle Inulin Prebiotic Fiber (3 g) has 6 calories. That works out to 200 calories per 100 g. It contains 2.7 g of carbs, 0 g of protein, 0 g of fat and 2.7 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fibrelle Inulin Prebiotic Fiber Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
6
KCAL / 3G
Carbs
2.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fibrelle Inulin Prebiotic Fiber nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Fibrelle Inulin Prebiotic Fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 2 teaspoon (medium) | 6 g | 12 kcal |
| 1 tablespoon (medium) | 9 g | 18 kcal |
| 1 serving (large) | 10 g | 20 kcal |
| 2 tablespoon (large) | 18 g | 36 kcal |
| 100 g | 100 g | 200 kcal |
| 1 pack (large) | 150 g | 300 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Fibrelle Inulin Prebiotic Fiber
What is Fibrelle Inulin Prebiotic Fiber?
Fibrelle Inulin Prebiotic Fiber is a processed, plant-derived soluble fiber product. Inulin can be fermented by gut bacteria, so it acts as a prebiotic; it is not a live bacterial culture like a probiotic supplement.
What are the benefits of Fibrelle Inulin Prebiotic Fiber?
Fibrelle Inulin Prebiotic Fiber supplies inulin, a fermentable fiber that gut bacteria can use. It can increase fiber in foods and support the growth of some beneficial gut bacteria, but it is not a treatment for digestive conditions.
Can Fibrelle Inulin Prebiotic Fiber cause bloating?
Yes, Fibrelle Inulin Prebiotic Fiber can cause gas or bloating, especially for people who are sensitive to fermentable fibers. Inulin is fermented in the gut, so reduce or stop using it if it causes persistent discomfort.
Does Fibrelle Inulin Prebiotic Fiber dissolve in water?
Yes, Fibrelle Inulin Prebiotic Fiber can be stirred into water and other drinks. Mix it thoroughly to disperse the powder; it may not dissolve as completely in every liquid or at every temperature.
Can you add Fibrelle Inulin Prebiotic Fiber to coffee?
Yes, you can stir Fibrelle Inulin Prebiotic Fiber into coffee. It adds fiber rather than the pronounced sweetness of sugar, and mixing it in gradually can help prevent clumps.
Is Fibrelle Inulin Prebiotic Fiber made from chicory root?
The available product information does not specify Fibrelle Inulin Prebiotic Fiber’s plant source. Inulin is commonly extracted from chicory root, but it can come from other plants, so the source of this particular product should not be assumed.
Can Fibrelle Inulin Prebiotic Fiber be used in baking?
Yes, Fibrelle Inulin Prebiotic Fiber can be added to some baked goods. Blend it evenly into the ingredients, but do not replace all the flour with it, since added inulin can change a recipe’s texture and moisture.
Can Fibrelle Inulin Prebiotic Fiber replace sugar?
No, Fibrelle Inulin Prebiotic Fiber is not a one-for-one sugar substitute. It does not provide the same sweetness or perform all the functions of sugar in baking, although it can be mixed into foods to add fiber.
Is Fibrelle Inulin Prebiotic Fiber the same as a probiotic?
No, Fibrelle Inulin Prebiotic Fiber is a prebiotic, not a probiotic. Inulin is a fiber that certain gut microbes can use; probiotics are live microorganisms, so the two products are not interchangeable.
How should you store Fibrelle Inulin Prebiotic Fiber after opening?
Store Fibrelle Inulin Prebiotic Fiber tightly closed in a cool, dry place after opening. Keep moisture out to help prevent clumping, use a dry spoon, and follow any storage directions printed on the package.
Fibrelle Inulin Prebiotic Fiber Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Calcium
0.6mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Phosphorus
0.3mg · 0% DV
Sodium
0.3mg · 0% DV
Fibrelle Inulin Prebiotic Fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelle Inulin Prebiotic Fiber
To burn the 6 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelle Inulin Prebiotic Fiber?
Fibrelle Inulin Prebiotic Fiber is a powdered ingredient made from inulin, a soluble dietary fiber. Inulin is commonly extracted from chicory root, though the product label is the place to check its specific source. It has a mild sweetness and is intended to be mixed into foods or drinks rather than eaten on its own.
Stir it into yoghurt, porridge, soup or a smoothie; you can also add it to tea, keeping in mind that it may subtly affect the flavour and texture. It is predominantly fiber: the provided nutrition figures list 90 g of fiber per 100 g. A typical serving is a small teaspoon, about 3 g. If you are new to it, start with a little and mix it thoroughly into a familiar food or drink.
How Nutritious Is Fibrelle Inulin Prebiotic Fiber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelle Inulin Prebiotic Fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelle Inulin Prebiotic Fiber Contain Allergens?
No known major allergens
Which Diets Is Fibrelle Inulin Prebiotic Fiber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fibrelle Inulin Prebiotic Fiber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.