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Fibrelle Inulin Calories
Soluble prebiotic fiber that supports the gut microbiota.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrelle Inulin (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 8 g of carbs, 0 g of protein, 0 g of fat and 8 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fibrelle Inulin Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
20
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fibrelle Inulin nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 8 g | 29% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrelle Inulin?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 teaspoon (medium) | 5 g | 10 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 8 g | 16 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 tablespoon (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 20 g | 40 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Fibrelle Inulin
What is Fibrelle Inulin?
Fibrelle Inulin is a soluble prebiotic fibre found naturally in plants. Gut bacteria can use it as food, but it is not a probiotic and does not itself provide live beneficial bacteria.
How should you take Fibrelle Inulin?
Mix Fibrelle Inulin into a drink or soft food, such as water or yoghurt. Start with a small amount and increase gradually, since a sudden increase in fermentable fibre can cause gas or bloating.
Does Fibrelle Inulin cause bloating or gas?
Yes, Fibrelle Inulin can cause gas, bloating or abdominal discomfort, especially when you take a large amount or increase your intake quickly. Gut bacteria ferment inulin, and reducing the amount or building up slowly may help.
Is Fibrelle Inulin a probiotic?
No, Fibrelle Inulin is a prebiotic fibre, not a probiotic. It can nourish certain gut bacteria, whereas a probiotic contains live microorganisms. The two terms describe different things, even though both relate to gut health.
Can you put Fibrelle Inulin in coffee?
Yes, Fibrelle Inulin can be stirred into coffee. Mix it thoroughly to help prevent clumps, and expect it to possibly change the drink’s texture slightly. Starting with a small amount can make it easier to assess your tolerance.
Can you bake with Fibrelle Inulin?
Yes, Fibrelle Inulin can be added to some baked goods, but it does not behave exactly like sugar or flour. It can affect moisture and texture, so use a recipe designed for inulin or make a small test batch before changing a recipe.
Does Fibrelle Inulin help with constipation?
Fibrelle Inulin may support bowel regularity because it is a soluble fibre, but it is not an immediate laxative. Drink enough fluids, and increase your fibre intake gradually to reduce the chance of discomfort.
Is Fibrelle Inulin suitable for people with IBS?
Fibrelle Inulin may worsen gas, bloating or other symptoms in people with IBS because inulin is a FODMAP. If you have IBS or follow a low-FODMAP diet, ask your doctor or dietitian whether it fits your plan.
Does Fibrelle Inulin help with weight loss?
Fibrelle Inulin may contribute to fullness as a source of fibre, but it does not cause weight loss by itself. Its effect on fullness can vary, and it still needs to fit into your overall eating pattern.
Can Fibrelle Inulin affect blood sugar?
Fibrelle Inulin is a fibre, so it does not act like a digestible sugar in the same way as many carbohydrate foods. However, a product’s full formulation and your diabetes treatment matter; monitor your response and ask your clinician if needed.
Fibrelle Inulin Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Calcium
2mg · 0% DV
Magnesium
0.5mg · 0% DV
Potassium ⭐
3.5mg · 0% DV
Sodium
0.5mg · 0% DV
Fibrelle Inulin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelle Inulin
To burn the 20 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelle Inulin?
Fibrelle Inulin is a powdered source of inulin, a soluble plant fibre found in foods such as chicory root. Its mild taste makes it easy to stir into porridge, yoghurt, smoothies or a drink; it can also be mixed into home baking. Inulin is used as a fibre ingredient rather than as a sweetener, so it won’t give a dish the flavour of sugar.
The powder is mostly fibre, with no protein or fat, and can be a convenient addition for people looking to increase fibre in everyday meals. Try a small amount first and mix it thoroughly into food or liquid, since it can change the texture of thicker mixtures.
How Nutritious Is Fibrelle Inulin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelle Inulin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelle Inulin Contain Allergens?
No known major allergens
Which Diets Is Fibrelle Inulin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrelle Inulin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.