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Fibrelin sachet Calories
High fiber content, low calorie, prebiotic support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fibrelin sachet (10 g) has 18 calories. That works out to 180 calories per 100 g. It contains 8 g of carbs, 0.3 g of protein, 0.1 g of fat and 6.5 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fibrelin sachet Nutrition Facts
Selected: 1 piece (small) · 10 g
18
KCAL / 10G
Carbs
8g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Fibrelin sachet nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 6.5 g | 23% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fibrelin sachet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 18 kcal |
| 1 teaspoon (small) | 2 g | 4 kcal |
| 1 tablespoon (medium) | 6 g | 11 kcal |
| 1 serving (small) | 10 g | 18 kcal |
| 2 piece (medium) | 20 g | 36 kcal |
| 1 pack (large) | 30 g | 54 kcal |
| 3 piece (large) | 30 g | 54 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fibrelin sachet
What is Fibrelin sachet used for?
Fibrelin sachet is a fibre supplement used to increase dietary fibre intake. Its high fibre content may support regular bowel habits, but it is not a treatment for digestive disease or a replacement for fibre-rich foods.
How do you take Fibrelin sachet?
Take Fibrelin sachet according to the directions on its packaging. Preparation instructions can differ between products, so use the stated amount and mixing method, and drink enough fluid when increasing your fibre intake.
Can Fibrelin sachet help with constipation?
Yes, Fibrelin sachet may help with constipation by adding fibre that supports stool bulk and regularity. Drink enough fluids as you use it; persistent constipation or constipation with pain needs medical attention.
Does Fibrelin sachet cause gas or bloating?
Yes, Fibrelin sachet may cause gas or bloating, particularly when fibre intake increases suddenly. Follow the package directions and increase fibre gradually to give your digestive system time to adjust.
Can I take Fibrelin sachet every day?
Yes, Fibrelin sachet can be taken daily if its package directions allow regular use. Do not exceed the recommended amount, and keep up fluid intake as you add it to the fibre you get from food.
How long does Fibrelin sachet take to work?
Fibrelin sachet may not work immediately; changes in bowel habits vary with the person, fluid intake and diet. There is no guaranteed timeframe, so follow the product directions and avoid taking extra to speed up results.
Can Fibrelin sachet be mixed into drinks or food?
Fibrelin sachet can be mixed into a drink or food only if its packaging permits that method. Follow the product’s mixing instructions rather than assuming it dissolves well in every liquid or is suitable for cooking.
Does Fibrelin sachet act as a prebiotic?
Fibrelin sachet is described as providing prebiotic support. Some dietary fibres are used by gut bacteria, but the effect depends on the fibre type and the individual; it should not be considered a treatment for gut conditions.
Can Fibrelin sachet help with weight loss?
Fibrelin sachet does not cause weight loss on its own. Fibre may help some people feel fuller, but the supplement is not a substitute for meals and should not be relied on as a fat-burning product.
Can Fibrelin sachet affect how medicines are absorbed?
It may: fibre supplements can affect the absorption of some medicines when taken at the same time. Ask a pharmacist whether you need to separate Fibrelin sachet from a particular medicine and by how long.
Fibrelin sachet Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Manganese
0.01mg · 0% DV
Calcium
4mg · 0% DV
Phosphorus
2.5mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
1mg · 0% DV
Fibrelin sachet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelin sachet
To burn the 18 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelin sachet?
Fibrelin sachet is a packaged fibre supplement in a fine powder, portioned into individual sachets for convenience. Stir it into water or mix it with food rather than eating the dry powder on its own. The powder is pale cream in colour and slightly grainy; its flavour may be subtle, so it can usually be added to foods without changing their character much.
It is predominantly a source of fibre and is low in calories. Try mixing it into yoghurt, porridge or a drink for an easy addition to a meal. Stir thoroughly and follow the serving directions on the pack, especially if you are new to adding concentrated fibre to your routine.
How Nutritious Is Fibrelin sachet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelin sachet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelin sachet Contain Allergens?
No known major allergens
Which Diets Is Fibrelin sachet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fibrelin sachet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.