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Fibrelin prebiotic powder Calories
High-fiber prebiotic powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrelin prebiotic powder (8 g) has 16 calories. That works out to 200 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 7.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fibrelin prebiotic powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
16
KCAL / 8G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fibrelin prebiotic powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 7.2 g | 26% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrelin prebiotic powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 32 kcal |
| 1 pack (mini) | 30 g | 60 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Fibrelin prebiotic powder
What is Fibrelin prebiotic powder made from?
Fibrelin prebiotic powder is a concentrated source of prebiotic fibre, but the exact fibre ingredient cannot be identified from the product name alone. Fibre sources differ in how they dissolve and affect digestion, so use the ingredient list on your particular pack to identify it.
How much Fibrelin prebiotic powder should you take?
A typical serving of Fibrelin prebiotic powder is one medium tablespoon, about 8 g. If you are new to fibre supplements, start with less and increase gradually if comfortable; follow the serving directions on your pack.
Can you mix Fibrelin prebiotic powder into coffee or a smoothie?
Yes, Fibrelin prebiotic powder can be stirred into drinks such as coffee or a smoothie, or mixed into soft foods. Stir thoroughly to disperse it, and add it to a drink you will finish rather than leaving it to settle.
Does Fibrelin prebiotic powder dissolve in water?
Fibrelin prebiotic powder can be mixed into water, but how smoothly it disperses depends on its fibre ingredient. Stir it well and drink it promptly if it thickens or settles; follow the package directions for the best way to prepare it.
Can Fibrelin prebiotic powder cause bloating?
Yes, Fibrelin prebiotic powder can cause gas, bloating, or abdominal rumbling, especially when you start taking a large amount. Prebiotic fibre is fermented by gut bacteria, so beginning with a smaller serving and increasing gradually may help.
Does Fibrelin prebiotic powder help with constipation?
Fibrelin prebiotic powder may support bowel regularity by adding fibre, but it is not a guaranteed fix for constipation. Drink enough fluids, and seek medical advice if constipation persists, is severe, or comes with significant pain.
Should you take Fibrelin prebiotic powder with probiotics?
Yes, Fibrelin prebiotic powder can generally be taken alongside a probiotic; prebiotic fibre can serve as food for some beneficial gut bacteria. Taking both is not essential, and introducing them one at a time can make it easier to notice digestive effects.
When is the best time to take Fibrelin prebiotic powder?
There is no required time of day for Fibrelin prebiotic powder. Take it at a time that fits your routine, with a meal or between meals; taking it with food may feel more comfortable if it causes stomach discomfort.
Can you take Fibrelin prebiotic powder during pregnancy?
Ask your midwife or doctor before using Fibrelin prebiotic powder during pregnancy, particularly if you have ongoing constipation or another digestive condition. They can confirm whether this particular product and its fibre ingredient suit your circumstances.
How should you store Fibrelin prebiotic powder after opening?
Store Fibrelin prebiotic powder in a cool, dry place with the container or pouch tightly closed. Keeping moisture out helps prevent clumping; follow any different storage instructions printed on the product packaging.
Fibrelin prebiotic powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Magnesium
1.6mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.4mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Sodium
1.2mg · 0% DV
Fibrelin prebiotic powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelin prebiotic powder
To burn the 16 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelin prebiotic powder?
Fibrelin prebiotic powder is a concentrated powder product intended to add prebiotic fibre to foods and drinks. The information provided does not identify its fibre source, so it is best not to assume it comes from a particular plant. It is an ingredient to mix into something rather than a dish eaten on its own.
Its mild taste makes it easy to stir into yoghurt, porridge, soup or a drink, at breakfast or whenever a convenient fibre boost suits you. It contains 90 g of fibre per 100 g, and a medium tablespoon is about 8 g. If you are not used to adding much fibre, start with a smaller amount and take it with plenty of fluid; yoghurt with fruit is a simple pairing.
How Nutritious Is Fibrelin prebiotic powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelin prebiotic powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelin prebiotic powder Contain Allergens?
No known major allergens
Which Diets Is Fibrelin prebiotic powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fibrelin prebiotic powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.