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Fibrelin powder supplement Calories
Fiber-rich powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrelin powder supplement (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 8.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fibrelin powder supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
20
KCAL / 10G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fibrelin powder supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 8.5 g | 30% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrelin powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 pack (mini) | 5 g | 10 kcal |
| 1 serving (small) | 6 g | 12 kcal |
| 1 serving (medium) | 12 g | 24 kcal |
| 2 tablespoon (double) | 20 g | 40 kcal |
| 1 serving (large) | 20 g | 40 kcal |
| 1 cup (jumbo) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Fibrelin powder supplement
What is Fibrelin powder supplement made of?
The ingredient list on the Fibrelin package is the reliable source for its exact fibre source and any other ingredients; that information is not provided here. Check the label before use, especially if you need to avoid a particular ingredient.
Can Fibrelin powder supplement help with constipation?
Yes, a fibre supplement may support bowel regularity, particularly when your usual diet is low in fibre. Take Fibrelin with adequate fluid and follow its directions; it is not an immediate laxative.
Can I mix Fibrelin powder supplement into food?
Yes, you can mix Fibrelin into food if the package directions allow it. A soft food may be convenient, but follow the label’s preparation instructions and take enough fluid alongside the fibre.
How much Fibrelin powder supplement should I take?
Follow the serving directions on the Fibrelin package. The typical serving provided is one medium tablespoon, about 10 g; do not assume that taking a larger amount will work better.
Can I take Fibrelin powder supplement every day?
Yes, it can be used daily when you follow the package directions. If you are not used to much fibre, increase your intake gradually rather than starting with more than the recommended serving.
Does Fibrelin powder supplement cause bloating or gas?
Yes, Fibrelin may cause gas or bloating, especially when you start taking it or increase the amount quickly. Stick to the recommended serving, drink enough fluid, and reduce the amount if discomfort develops.
Should Fibrelin powder supplement be taken with medication?
It is safer not to take Fibrelin at exactly the same time as medication, because fibre can affect how some medicines are absorbed. The right interval depends on the medicine, so ask a pharmacist or doctor if you take regular medication.
When is the best time to take Fibrelin powder supplement?
There is no established best time for Fibrelin; follow the package directions and choose a time you can keep consistent. If you take medicines, separate the supplement from them as advised by a pharmacist.
How should I store Fibrelin powder supplement after opening?
Keep Fibrelin tightly closed in a cool, dry place after opening, since moisture can affect the powder. Follow any storage directions printed on its package.
Can Fibrelin powder supplement help with weight loss?
Fibrelin is not a weight-loss product. Fibre can add fullness for some people, but taking the powder alone does not cause reliable weight loss; use it as directed rather than as a meal replacement.
Fibrelin powder supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
6mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
15mg · 0% DV
Fibrelin powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelin powder supplement
To burn the 20 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelin powder supplement?
Fibrelin powder supplement is a fibre-focused powder intended to be added to foods or drinks. The exact ingredients and directions depend on the product label, so check the pack rather than assuming it is made from a particular fibre source.
Its flavour and texture will depend on what you mix it into; try stirring it into water, yoghurt or porridge. It can be an easy addition to breakfast or a snack, whether you use it at home or away. With 85 g of fibre per 100 g, it is concentrated, so follow the serving guidance on the pack and take it with enough fluid. Choose an accompaniment that suits your taste, especially if you prefer to keep the meal simple.
How Nutritious Is Fibrelin powder supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelin powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelin powder supplement Contain Allergens?
No known major allergens
Which Diets Is Fibrelin powder supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrelin powder supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.