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Fibrelin powder Calories
High fiber, digestive support, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrelin powder (10 g) has 18 calories. That works out to 180 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.2 g of fat and 6 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Fibrelin powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
18
KCAL / 10G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Fibrelin powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 6 g | 21% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrelin powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 18 kcal |
| 1 teaspoon (small) | 3 g | 5 kcal |
| 2 tablespoon (large) | 20 g | 36 kcal |
| 1 pack (small) | 30 g | 54 kcal |
| 1 pack (medium) | 50 g | 90 kcal |
| 1 cup (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (large) | 100 g | 180 kcal |
| 1 cup (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fibrelin powder
How do you take Fibrelin powder?
Take Fibrelin powder mixed into a suitable drink or food, following the product’s directions. If you are new to it, start with a smaller amount and increase gradually rather than adding a large amount of fibre at once; drink enough fluids.
Can you mix Fibrelin powder into yogurt or a smoothie?
Yes, Fibrelin powder can be stirred into yogurt or blended into a smoothie. Mix it thoroughly and follow the package directions; adding it to food can make it easier to include in your routine, but still drink enough fluids during the day.
Does Fibrelin powder help with constipation?
It may help support bowel regularity because fibre can increase stool bulk. Take Fibrelin powder with sufficient fluid, since adding fibre without enough to drink may worsen constipation. Seek medical advice if constipation is severe or does not improve.
When should you take Fibrelin powder?
There is no universally required time to take Fibrelin powder; choose a time that fits your routine and the product directions. Taking it consistently may make it easier to remember, and you do not have to take it at bedtime.
Can Fibrelin powder cause bloating or gas?
Yes, Fibrelin powder may cause gas or bloating, particularly when you increase your fibre intake quickly. Begin with a smaller amount, increase gradually, and drink enough fluids; stop using it if symptoms are severe or persistent.
How much Fibrelin powder should you use?
A typical serving of Fibrelin powder is one medium tablespoon, about 10 grams. Follow the serving directions on the product packaging, and consider starting with less if you have not used a fibre powder before.
Can you take Fibrelin powder every day?
Yes, Fibrelin powder can be used daily when you follow the product directions. Count it as part of your overall fibre intake, increase your intake gradually, and drink enough fluids rather than taking more than the recommended serving.
Does Fibrelin powder need to be taken with water?
Fibrelin powder should be taken with enough fluid, even if you mix it into food instead of water. Adequate fluids help fibre move through the digestive tract; do not swallow the powder dry.
Can Fibrelin powder interfere with medications?
It may affect how some medicines are absorbed if taken at the same time. If you take regular medication, ask your doctor or pharmacist whether to separate Fibrelin powder from your doses; do not change your medication schedule on your own.
Is Fibrelin powder a processed product?
Yes, Fibrelin powder is classified as processed. That classification alone does not establish that it is ultra-processed; the ingredients and manufacturing details are separate considerations.
Fibrelin powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B6
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
4mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.15mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
1mg · 0% DV
Fibrelin powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelin powder
To burn the 18 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelin powder?
Fibrelin powder is a packaged fibre product used to add fibre to meals or drinks. Its name does not specify the fibre source or blend, so check the ingredients on the pack for the exact formulation. It is commonly stirred into water or another drink, and can also be mixed into yoghurt, porridge or soup.
Its flavour and thickening effect depend on the blend; mix it thoroughly and follow the pack directions. It can fit into breakfast oats or a smoothie, or be taken with water between meals. Fibrelin powder is high in fibre and relatively low in calories: 100 g provides 60 g of fibre. A typical serving is about 10 g. If you are not used to added fibre, start with a small amount and have plenty of fluid with it.
How Nutritious Is Fibrelin powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelin powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelin powder Contain Allergens?
No known major allergens
Which Diets Is Fibrelin powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fibrelin powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.