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Fibrelin fiber supplement powder Calories
High-fiber supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrelin fiber supplement powder (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 8.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fibrelin fiber supplement powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
8.8g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Fibrelin fiber supplement powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 8.2 g | 29% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrelin fiber supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 pack (mini) | 5 g | 11 kcal |
| 1 serving (small) | 6 g | 13 kcal |
| 1 pack (small) | 10 g | 22 kcal |
| 1 serving (medium) | 12 g | 26 kcal |
| 1 serving (large) | 18 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 44 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fibrelin fiber supplement powder
How do you take Fibrelin fiber supplement powder?
Mix Fibrelin fiber supplement powder into the liquid and serving specified on its package, then drink it rather than swallowing the powder dry. Take it with adequate fluids, since adding fiber without enough liquid may cause discomfort.
Can Fibrelin fiber supplement powder help with constipation?
Yes, Fibrelin fiber supplement powder may help support bowel regularity because dietary fiber can increase stool bulk. Drink enough fluids and increase your fiber intake gradually, as a sudden increase can cause gas or bloating.
Does Fibrelin fiber supplement powder cause bloating?
It can. Fibrelin fiber supplement powder may cause gas, bloating, or abdominal discomfort, especially when you first add more fiber to your diet. Start with the package directions, avoid suddenly increasing the amount, and drink enough water.
Can you mix Fibrelin fiber supplement powder into coffee?
Fibrelin fiber supplement powder can be mixed into a drink, but the product information provided does not specify how it behaves in hot coffee. Follow the package directions; mixing it into a cool drink is a straightforward option.
Does Fibrelin fiber supplement powder help you lose weight?
No, Fibrelin fiber supplement powder does not cause weight loss on its own. Fiber may help you feel fuller, but use the powder alongside meals rather than replacing balanced foods with it.
What is Fibrelin fiber supplement powder made from?
Fibrelin fiber supplement powder is a processed, high-fiber supplement, but the product information provided does not identify its fiber source. The ingredient list on the package is needed to establish which plant or other source it uses.
Can Fibrelin fiber supplement powder be added to smoothies or oatmeal?
Yes, Fibrelin fiber supplement powder can be stirred into foods such as smoothies or oatmeal if the package directions allow it. Fiber powder may thicken a mixture, so add it just before eating and adjust the texture with liquid.
Should Fibrelin fiber supplement powder be taken with medication?
Do not take Fibrelin fiber supplement powder at the same time as medication without checking first; fiber can affect the absorption of some medicines. Ask your pharmacist or doctor how far apart to take it from your specific medication.
How should you store Fibrelin fiber supplement powder after opening?
Keep Fibrelin fiber supplement powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry utensil and follow the storage directions and use-by date on the package.
Can Fibrelin fiber supplement powder replace fiber-rich foods?
No, Fibrelin fiber supplement powder is not a substitute for fiber-rich foods such as beans, whole grains, fruit, and vegetables. Those foods also provide other nutrients and variety that a fiber supplement does not replace.
Fibrelin fiber supplement powder Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Magnesium
4.5mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
8mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
12mg · 1% DV
Fibrelin fiber supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelin fiber supplement powder
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelin fiber supplement powder?
Fibrelin fiber supplement powder is a packaged product for adding fibre to food or drinks, rather than a dish eaten on its own. The supplied details do not identify the fibre source, so check the product label for ingredients and mixing directions.
Its flavour and how much it thickens can vary by formulation. Stir it into water, yoghurt, porridge or a smoothie, as suits your routine; fibre powders are often an easy addition to breakfast or a snack. It is predominantly fibre and carbohydrate, with little protein or fat: 100 g contains 82 g of fibre. Follow the serving guidance on the pack and mix it with enough liquid.
How Nutritious Is Fibrelin fiber supplement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelin fiber supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelin fiber supplement powder Contain Allergens?
No known major allergens
Which Diets Is Fibrelin fiber supplement powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrelin fiber supplement powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.