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Fibrelin fiber supplement Calories
High fiber, digestive health, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrelin fiber supplement (7 g) has 13 calories. That works out to 180 calories per 100 g. It contains 0.6 g of carbs, 0.1 g of protein, 0 g of fat and 5.6 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fibrelin fiber supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
13
KCAL / 7G
Carbs
0.6g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Fibrelin fiber supplement nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 5.6 g | 20% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrelin fiber supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 13 kcal |
| 1 teaspoon (small) | 2.5 g | 5 kcal |
| 1 tablespoon (thin) | 5 g | 9 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 1 tablespoon (thick) | 10 g | 18 kcal |
| 2 tablespoon (large) | 14 g | 25 kcal |
| 1 pack (mini) | 20 g | 36 kcal |
| 1 bottle (large) | 30 g | 54 kcal |
| 1 cup (jumbo) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fibrelin fiber supplement
How do you take Fibrelin fiber supplement?
Mix Fibrelin fiber supplement into a drink or soft food and consume it; don’t swallow the dry powder on its own. Drinking it soon after mixing helps prevent it from thickening while it sits.
Does Fibrelin fiber supplement help with constipation?
Yes, Fibrelin fiber supplement can support regular bowel movements by increasing your fiber intake. Drink enough fluids, and increase fiber gradually rather than making a sudden change that may cause gas or discomfort.
Can you take Fibrelin fiber supplement every day?
Yes, Fibrelin fiber supplement can generally be used daily according to its directions. Drink enough fluids while taking it, and don’t keep increasing the amount if it is causing discomfort.
Can Fibrelin fiber supplement cause bloating?
Yes, Fibrelin fiber supplement may cause gas or bloating, especially if you start with a large amount or aren’t used to much fiber. Start gradually and drink enough water throughout the day.
Can you add Fibrelin fiber supplement to smoothies or food?
Yes, you can mix Fibrelin fiber supplement into a smoothie or soft food such as yogurt. Stir it well and consume it soon after mixing, since it may thicken if left to stand.
Can you take Fibrelin fiber supplement with medication?
Fibrelin fiber supplement may affect the absorption of some medicines if taken at the same time. Take it separately, and ask your pharmacist how much time to leave between it and your particular medication.
How long does Fibrelin fiber supplement take to work?
Fibrelin fiber supplement is not an instant laxative. Changes in bowel regularity may take several days of consistent use, and adequate fluid intake matters; the timing varies from person to person.
Can you take Fibrelin fiber supplement on an empty stomach?
Yes, Fibrelin fiber supplement can generally be taken on an empty stomach, but it doesn’t need to be. You can also mix it into a drink or soft food at a time that suits you.
Does Fibrelin fiber supplement help with weight loss?
No, Fibrelin fiber supplement does not cause weight loss by itself. Fiber may help some people feel fuller, but the supplement is not a substitute for balanced meals and sustainable eating habits.
How should Fibrelin fiber supplement be stored after opening?
Keep Fibrelin fiber supplement tightly closed in a cool, dry place. Keeping moisture out helps prevent the powder from clumping; use its original container and follow any storage instructions on the package.
Fibrelin fiber supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin E
0mg · 0% DV
Minerals
Magnesium
2.1mg · 1% DV
Copper
0mg · 0% DV
Iron
0.07mg · 0% DV
Calcium
3.5mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Sodium
0.7mg · 0% DV
Fibrelin fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelin fiber supplement
To burn the 13 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelin fiber supplement?
Fibrelin fiber supplement is a finely powdered product intended to add fibre to foods and drinks. The information provided does not specify its fibre source. Its pale, slightly grainy powder can be stirred into water or mixed into yoghurt, porridge or a smoothie; follow the directions on the pack for how to use it.
It is notably high in fibre, with 80 g per 100 g, and is a convenient option when meals need a little extra fibre without much added flavour. For an easy breakfast, mix it into oats or yoghurt, or blend it into a smoothie. If you are adding more fibre to your routine, increase the amount gradually and drink enough fluids.
How Nutritious Is Fibrelin fiber supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelin fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelin fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Fibrelin fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fibrelin fiber supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.