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Fibrelin Calories
High-fiber acacia gum, inulin and dextrin blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrelin (8 g) has 16 calories. That works out to 200 calories per 100 g. It contains 7.6 g of carbs, 0 g of protein, 0 g of fat and 7.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fibrelin Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
16
KCAL / 8G
Carbs
7.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fibrelin nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 7.2 g | 26% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrelin?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 pack (mini) | 5 g | 10 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 32 kcal |
| 1 cup (shredded) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Fibrelin
What is Fibrelin made of?
Fibrelin is a processed fibre blend made with acacia gum, inulin and dextrin. It is a formulated fibre supplement rather than a whole-food ingredient, and is used to add fibre to meals or drinks.
How do you take Fibrelin?
Stir Fibrelin into water, another drink or a soft food such as yogurt. A typical serving is about one medium tablespoon, or 8 g; follow the product’s own serving directions and mix it thoroughly.
Can you mix Fibrelin into coffee or tea?
Yes, you can stir Fibrelin into coffee or tea. Mix it well to disperse the powder, and expect it may slightly change the drink’s texture. It can also be added to foods such as oatmeal or soup.
Does Fibrelin cause gas or bloating?
It can. Inulin is fermentable fibre, so Fibrelin may cause gas, bloating or changes in bowel habits, particularly when you first add it to your diet. Reduce the amount or stop using it if symptoms are uncomfortable.
Does Fibrelin help with constipation?
Fibrelin may support bowel regularity because it adds fibre, but it is not a constipation medicine. Drink enough fluids as you increase fibre, and seek medical advice if constipation persists or is accompanied by concerning symptoms.
How long does Fibrelin take to work?
There is no fixed time for Fibrelin to affect bowel habits; responses vary, and changes may not be immediate. Keep your fluid intake adequate, and do not rely on it to explain or manage persistent digestive symptoms.
Can Fibrelin be used in baking?
Yes, you can add Fibrelin to batters or dough, but it may change moisture and texture because it is a concentrated fibre blend. Start with a small amount in a recipe and adjust the liquid if needed.
Is Fibrelin suitable for people with diabetes?
Fibrelin has a low glycemic index, but that alone does not determine how it fits into an individual diabetes plan. If you use glucose-lowering medication or monitor blood sugar closely, ask your healthcare professional about regular use.
Can you take Fibrelin every day?
Fibrelin can be used as a regular way to add fibre, provided you follow the product directions and tolerate it well. If you are new to fibre supplements, start with a smaller amount to see how your digestion responds.
Should Fibrelin be taken separately from medicines?
It may be sensible to separate Fibrelin from medicines because fibre can affect the absorption of some products. Ask a pharmacist or clinician how much time to leave between them, especially if you take prescription medicine regularly.
Fibrelin Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Vitamin K
0.08µg · 0% DV
Minerals
Calcium
9.6mg · 1% DV
Magnesium
2.8mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
3.2mg · 0% DV
Fibrelin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelin
To burn the 16 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelin?
Fibrelin is a fibre blend made with acacia gum, inulin and dextrin, intended to be added to foods and drinks rather than eaten as a dish on its own. Its flavour is generally mild, while the powder can change the texture of whatever it is mixed into. You can stir it into yoghurt, porridge, soup or a drink; in places where fibre powders are less familiar, mixing it into a regular breakfast or smoothie is an easy way to use it.
It is predominantly fibre: the listed amount is 90 g per 100 g, and a medium tablespoon is about 8 g. Start with a small amount in a food or drink you already enjoy, and adjust to taste and texture. A cool drink or soft food makes it easier to mix through evenly.
How Nutritious Is Fibrelin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelin Contain Allergens?
No known major allergens
Which Diets Is Fibrelin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrelin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.