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Fibrelim powder supplement Calories
Fiber-focused powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fibrelim powder supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 7.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fibrelim powder supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Fibrelim powder supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 7.8 g | 28% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fibrelim powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 cup (shredded) | 8 g | 18 kcal |
| 1 pack (mini) | 10 g | 22 kcal |
| 1 serving (small) | 12 g | 26 kcal |
| 2 tablespoon (double) | 20 g | 44 kcal |
| 1 serving (medium) | 20 g | 44 kcal |
| 1 serving (large) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Fibrelim powder supplement
How do you take Fibrelim powder supplement?
Mix Fibrelim powder supplement into a drink or food as directed on its package. Use the stated serving measure rather than estimating with a spoon, and take it with enough fluid, especially if you are increasing your fibre intake.
Can Fibrelim powder supplement help with constipation?
Fibrelim powder supplement may support regular bowel movements by adding fibre to your diet. Drink enough fluids as you use it; ongoing constipation or severe abdominal pain needs more than simply adding a fibre supplement.
Can you mix Fibrelim powder supplement into a smoothie?
Yes, Fibrelim powder supplement can be stirred into a smoothie. The texture may thicken after mixing, so drink it soon if you prefer a thinner consistency, and follow the package directions for the amount to use.
Does Fibrelim powder supplement cause bloating?
It can: Fibrelim powder supplement may cause gas or bloating, particularly when you increase your fibre intake quickly. Starting with a smaller amount and raising it gradually, while drinking enough fluid, may make it easier to tolerate.
Can you take Fibrelim powder supplement every day?
Yes, Fibrelim powder supplement can be taken daily if that matches its package directions. Do not exceed the stated serving, and treat it as a supplement to—not a replacement for—fibre-rich foods such as beans, fruit, and vegetables.
Does Fibrelim powder supplement help with weight loss?
Fibrelim powder supplement does not cause weight loss on its own. Its fibre may help some people feel fuller, but it is not a meal replacement or a standalone weight-loss method.
Can you take Fibrelim powder supplement on an empty stomach?
Yes, Fibrelim powder supplement can be taken on an empty stomach if its directions allow it, but doing so has no special advantage. If it unsettles your stomach, try taking it with food instead.
What can you mix Fibrelim powder supplement with?
Fibrelim powder supplement can be mixed into water, yogurt, oatmeal, or other foods, though it may change their consistency. Start with a small amount in a food you already enjoy and follow the product directions.
Should Fibrelim powder supplement be taken with medication?
Fibrelim powder supplement may affect how some medicines are absorbed, so taking it at the same time may not be suitable. If you use prescription medicine regularly, ask your doctor or pharmacist how far apart to take them.
How should you store Fibrelim powder supplement after opening?
Keep Fibrelim powder supplement tightly closed in a cool, dry place after opening, away from moisture and heat. Discard it if the powder becomes damp or its appearance or smell changes, and follow any more specific storage directions on the package.
Fibrelim powder supplement Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.04mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Magnesium
4.5mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
8mg · 1% DV
Sodium
12mg · 1% DV
Potassium ⭐
15mg · 0% DV
Fibrelim powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibrelim powder supplement
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibrelim powder supplement?
Fibrelim powder supplement is a powdered product whose nutritional profile is centred on fibre. The details provided do not identify its fibre source or describe added flavours, so its taste and the texture it develops when mixed may depend on the formulation and preparation.
You can stir a powder supplement like this into water, yoghurt or another food; follow the pack directions for how much to use and how to prepare it. Fibre is the main nutritional feature: the listed values give 78 g per 100 g. Measuring a portion and mixing it into a familiar drink or meal can make it easier to fit into your usual routine.
How Nutritious Is Fibrelim powder supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibrelim powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibrelim powder supplement Contain Allergens?
No known major allergens
Which Diets Is Fibrelim powder supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibrelim powder supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.