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Fibre Plus quinoa crispbread Calories
High-fiber quinoa crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Fibre Plus quinoa crispbread (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 12.4 g of carbs, 2.2 g of protein, 1.4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fibre Plus quinoa crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
74
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Fibre Plus quinoa crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Fibre Plus quinoa crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 74 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 slice (medium) | 30 g | 111 kcal |
| 4 slice (medium) | 40 g | 148 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 6 slice (large) | 60 g | 222 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Fibre Plus quinoa crispbread
Is Fibre Plus quinoa crispbread made entirely from quinoa?
No. “Quinoa” means it contains quinoa, not that the crispbread is made only from it. It is a grain-based crispbread, and the exact grain and flour blend depends on the product’s ingredient formulation.
Is Fibre Plus quinoa crispbread good for you?
It can be a useful high-fibre option, especially when paired with a nourishing topping. How it fits your meals depends on what you put on it and what else you eat; it is not automatically a more nutritious choice in every meal.
What are the best toppings for Fibre Plus quinoa crispbread?
Fibre Plus quinoa crispbread works well with toppings that stay in place, such as cottage cheese, hummus, mashed avocado or nut butter. Add wet toppings just before eating so the crispbread does not turn soggy.
Can Fibre Plus quinoa crispbread replace toast?
Yes, Fibre Plus quinoa crispbread can replace toast alongside eggs, soup or a salad. It is thinner and more brittle than toast, so it works better as a crunchy base than as bread for a filled sandwich.
How should you store Fibre Plus quinoa crispbread after opening?
Store Fibre Plus quinoa crispbread in a tightly sealed container in a cool, dry place. Keeping moisture out is key to preserving its crunch; avoid leaving the opened pack exposed on the counter.
Does Fibre Plus quinoa crispbread help with weight loss?
Not by itself. Its fibre may help make a snack more filling, but weight change depends on your overall eating pattern. Rich toppings can also turn a light crispbread snack into a much more substantial one.
Will Fibre Plus quinoa crispbread keep you full?
It may help with fullness because it is high in fibre, but a crispbread on its own may not make a substantial snack. Pair Fibre Plus quinoa crispbread with a protein-rich topping such as egg, cheese or hummus.
Can people with diabetes eat Fibre Plus quinoa crispbread?
Yes, it can fit into a diabetes meal plan, but it still contains carbohydrates and can raise blood sugar. Portion size and toppings matter; a clinician or dietitian can help tailor it to your individual needs.
Can you freeze Fibre Plus quinoa crispbread?
You can freeze Fibre Plus quinoa crispbread, but it usually does not need freezing if you keep it sealed and dry. If you do freeze it, protect it from moisture and let it thaw fully before opening the package.
Why has Fibre Plus quinoa crispbread gone soft?
Fibre Plus quinoa crispbread usually goes soft after absorbing moisture from the air or from a wet topping. You can briefly warm it in a low oven to restore some crunch, then cool it before serving.
Fibre Plus quinoa crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.68mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
58mg · 8% DV
Selenium
3.6µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
52mg · 2% DV
Fibre Plus quinoa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibre Plus quinoa crispbread
To burn the 74 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibre Plus quinoa crispbread?
Fibre Plus quinoa crispbread is a packaged, thin and crunchy bread made with grains and quinoa. It is handy for breakfast or a quick snack, and its crisp texture works well with both spreads and toppings. In Turkey, it can be served with cheese, labneh, tomatoes or olives alongside tea; elsewhere, try it with hummus, avocado or a bowl of soup as a crunchy alternative to soft bread.
It is notably high in fibre, with 16 g per 100 g, and also provides carbohydrates. For a more satisfying snack, pair a couple of crisp slices with a protein-rich topping such as cheese, egg or hummus. Its sturdy crunch also makes it useful for scooping dips.
How Nutritious Is Fibre Plus quinoa crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibre Plus quinoa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibre Plus quinoa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Fibre Plus quinoa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fibre Plus quinoa crispbread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.