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Fibral Inulin Powder Calories
Inulin provides predominantly soluble prebiotic fiber; nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Fibral Inulin Powder (3 g) has 6 calories. That works out to 200 calories per 100 g. It contains 2.7 g of carbs, 0 g of protein, 0 g of fat and 2.7 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fibral Inulin Powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
6
KCAL / 3G
Carbs
2.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fibral Inulin Powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Fibral Inulin Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 teaspoon (large) | 5 g | 10 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 tablespoon (small) | 8 g | 16 kcal |
| 1 serving (medium) | 10 g | 20 kcal |
| 1 tablespoon (large) | 12 g | 24 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 100 g | 100 g | 200 kcal |
| 1 cup (medium) | 120 g | 240 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Fibral Inulin Powder
What is Fibral Inulin Powder used for?
Fibral Inulin Powder is used to add soluble prebiotic fiber to foods and drinks. Gut bacteria ferment inulin, so it can support a source of nourishment for some beneficial bacteria; it is not a treatment for digestive disease.
How do you take Fibral Inulin Powder?
You can stir Fibral Inulin Powder into water, yogurt, oatmeal, or another soft food. Start with a small amount and increase gradually if tolerated, since a sudden increase in fermentable fiber can cause digestive discomfort.
What are the side effects of Fibral Inulin Powder?
Fibral Inulin Powder can cause gas, bloating, abdominal cramps, or looser stools, particularly when you take more than your gut is used to. Reduce or stop using it if symptoms are bothersome.
Is Fibral Inulin Powder good for gut health?
Fibral Inulin Powder provides inulin, a prebiotic fiber that some beneficial gut bacteria can use. It may support those bacteria, but it does not treat an infection, digestive disorder, or other medical condition.
Can Fibral Inulin Powder help with constipation?
Fibral Inulin Powder may help support bowel regularity because it adds fiber to the diet. Take it with adequate fluids and increase gradually; adding too much at once can cause gas or bloating.
Is Fibral Inulin Powder suitable for people with IBS?
Fibral Inulin Powder may worsen symptoms in people with irritable bowel syndrome. Inulin is readily fermented and can trigger gas, bloating, or abdominal pain, so people who are sensitive to fermentable carbohydrates may need to avoid it.
Can Fibral Inulin Powder help with weight loss?
Fibral Inulin Powder does not cause weight loss on its own. Its fiber may contribute to fullness for some people, but it is best treated as an optional fiber addition rather than a weight-loss product.
Can you bake with Fibral Inulin Powder?
Yes, Fibral Inulin Powder can be added to some baked goods, but it does not behave exactly like flour or sugar. Use a small amount in a recipe first, as inulin can affect moisture and texture.
Is Fibral Inulin Powder a probiotic?
No, Fibral Inulin Powder is a prebiotic, not a probiotic. It does not supply live bacteria; it provides a type of fiber that certain gut bacteria can use.
Can people with diabetes take Fibral Inulin Powder?
Some people with diabetes may be able to use Fibral Inulin Powder, but it is not a blood-sugar treatment. Discuss the product’s carbohydrate content and your personal meal plan with your doctor or dietitian.
Fibral Inulin Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Fibral Inulin Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fibral Inulin Powder
To burn the 6 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fibral Inulin Powder?
Fibral Inulin Powder is a powdered inulin product used to add fibre to foods and drinks. Inulin is predominantly soluble fibre, and the powder can be stirred into recipes without adding much flavour.
It works in yoghurt, porridge, smoothies and some soups or baking recipes. For everyday use, mix it into breakfast oats or yoghurt, or blend it into a drink; in hot drinks, it may alter the texture. Its nutritional profile is chiefly fibre, with no protein or fat listed.
A small teaspoon is about 3 g. If you are new to inulin, start with a small amount and drink enough fluids, adjusting to what feels comfortable.
How Nutritious Is Fibral Inulin Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fibral Inulin Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fibral Inulin Powder Contain Allergens?
No known major allergens
Which Diets Is Fibral Inulin Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fibral Inulin Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.