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Fiberlin Calories
High-fiber cereal-based breakfast product
CALORIES
GI
POTASSIUM
FIBER
Fiberlin Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
68g
· 77%
Protein
11.5g
· 13%
Fat
3.8g
· 10%
Fiber
18g
Fiberlin Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B3
8.5mg · 53% DV
B1
0.6mg · 50% DV
B6
0.8mg · 47% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
110mg · 26% DV
Fiberlin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiberlin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiberlin Contain Allergens?
Contains these allergens:
Which Diets Is Fiberlin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiberlin Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Fiberlin
Fiberlin — Frequently Asked Questions
How many calories are in Fiberlin?
Fiberlin contains 345 calories per 100 g. The same serving provides 11.5 g of protein, 68 g of carbohydrates, and 3.8 g of fat.
Is Fiberlin suitable for a vegan diet?
Yes, Fiberlin is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.