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Fiber powder Calories
Very high fiber, low calorie, beneficial for digestive health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiber powder (7 g) has 13 calories. That works out to 180 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 6.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fiber powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
13
KCAL / 7G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Fiber powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 6.3 g | 23% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiber powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 13 kcal |
| 1 teaspoon (small) | 2.5 g | 5 kcal |
| 1 tablespoon (thin) | 5 g | 9 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 1 tablespoon (thick) | 10 g | 18 kcal |
| 2 tablespoon (large) | 14 g | 25 kcal |
| 1 cup (large) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (whole) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fiber powder
How do you use fiber powder?
Use fiber powder according to the serving size and directions on its package. Many types can be stirred into water or another drink, while some also mix into foods such as yogurt or oatmeal. Starting with a smaller amount may help limit gas or bloating.
What is fiber powder made from?
Fiber powder can be made from different sources, including psyllium husk, inulin, wheat dextrin, or methylcellulose. The ingredients vary by product, so “fiber powder” does not identify one specific fiber. Read the ingredient list to find out which type you have.
Does fiber powder help with constipation?
Yes, some fiber powders can help relieve constipation by increasing stool bulk or softening it. They work best with enough fluid, and taking a bulk-forming powder with too little water may make constipation worse. Persistent or severe symptoms need more than a supplement.
Should you drink water with fiber powder?
Yes, fiber powder should generally be taken with enough liquid, especially if it contains a bulk-forming fiber such as psyllium. The amount and mixing instructions vary by product, so follow the package directions. Do not swallow dry powder.
Can fiber powder help with weight loss?
Fiber powder may help some people feel fuller, but it does not cause weight loss on its own. It should not replace meals or be used to justify larger portions. Whole foods such as beans, vegetables, and fruit also provide fiber and other nutrients.
Can you put fiber powder in coffee?
Some fiber powders can be mixed into coffee, but heat and the powder’s texture may make it clump or thicken. Check the product directions and stir it well. If you dislike the texture, mix it into a cool drink or suitable food instead.
Can fiber powder cause bloating or gas?
Yes, fiber powder can cause gas, bloating, or a feeling of fullness, particularly when you increase the amount quickly. Starting with a smaller serving and increasing it gradually may help. Stop using it and seek medical advice if symptoms are severe or persistent.
Can you take fiber powder every day?
Yes, many people can take fiber powder daily when they follow the product directions and drink enough fluid. Increase the amount gradually rather than starting with a large serving. Fiber powder can supplement, but should not replace, fiber-rich foods.
Can fiber powder interfere with medications?
Yes, some fiber powders can change how quickly oral medicines are absorbed. Ask a pharmacist or doctor how far apart to take your specific medicine and fiber product; the recommended interval depends on the ingredients and medication.
Is fiber powder the same as psyllium husk?
No. Fiber powder is a broad product category, while psyllium husk is one particular soluble fiber that may be sold as a powder. Other powders use different fibers or blends, so check the ingredients rather than assuming they work exactly the same way.
Fiber powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.04mg · 0% DV
Magnesium
0.7mg · 0% DV
Calcium
1.4mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
2.1mg · 0% DV
Sodium
0.7mg · 0% DV
Fiber powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber powder
To burn the 13 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber powder?
Fiber powder is a finely milled product used to add dietary fibre to meals or drinks. The fibre source and type vary by product, so check the label rather than assuming every powder behaves or tastes the same.
It is commonly stirred into water, smoothies, yoghurt or porridge. Some powders are nearly neutral in taste, while others thicken quickly, so mix and drink them according to the package directions. It can be an easy addition to breakfast or a snack, especially when whole-food sources of fibre are limited. The listed nutrition gives 90 g of fibre per 100 g; a typical serving is about 7 g. Start with the advised amount, increase gradually if needed, and have enough fluid with it.
How Nutritious Is Fiber powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber powder Contain Allergens?
No known major allergens
Which Diets Is Fiber powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fiber powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.